13 Important Benefits of Eating Salmon
Salmon, also known as Norwegian fish, is an excellent source of omega 3. It contains more omega 3 fatty acids than other types of fish.
This freshwater fish living in cold waters is light pink in color and tastes really delicious. Salmon, which differs from many other fish species with its nutritional value, is the right choice for a healthy diet.
In this article, we answered the question of “what are the benefits of salmon fish” for you. Salmon, which is almost a healing store, is especially recommended for pregnant women. So what are the benefits of salmon for pregnant women? All this and more in the rest of our article….
13 Important Benefits of Eating Salmon
1) It Has Rich Nutrient Content
- Salmon, which contains high levels of omega 3, is also a food rich in protein, various vitamins and minerals.
- It meets most of the daily protein needs. There are about 22 grams of protein in 85 grams of salmon.
- Salmon is a rich source of vitamins A, C, D, B6, B12, D, and E. It contains minerals such as magnesium, iodine, phosphorus, selenium, potassium and iron.
- The oil rate is low.
2) Protects Cardiovascular Health
- By consuming Norwegian salmon just once a week, you can greatly reduce your risk of cardiovascular disease.
- The omega 3 fatty acids, niacin and vitamin B12 in salmon help lower triglyceride levels. Triglyceride is closely related to cardiovascular diseases.
- Studies have shown that people who consume salmon frequently and regularly have a reduced risk of developing cardiovascular diseases in later life.
- In another study on women, it was revealed that consuming fish 1-3 times a month reduced the risk of coronary heart diseases by 21 percent.
- Eating salmon reduces the risk of heart attack and stroke.
3) It Protects Against Cancer Diseases
- Consuming salmon regularly reduces the risk of developing pancreatic, colon, mouth, stomach, and colorectal cancers.
- It also lowers the risk of leukemia, multiple myeloma, and non-Hodgkin lymphoma.
4) It is anti-inflammatory
- The unsaturated fatty acids in their content are very beneficial for health.
- Omega 3 reduces chronic inflammation in the body, thus relieving the resulting inflammation.
5) Relieves Cold Symptoms
- Salmon, which is a good source of anti-inflammatory, also reduces complaints such as fever and headache.
- In terms of these properties, it alleviates the symptoms that occur with diseases such as flu, cold and cold. It is a natural remedy for the treatment of colds.
6) Regulates Blood Pressure
- Another benefit of salmon is that it regulates blood flow and pressure. Thanks to this feature, it is a protective shield against pulmonary embolism.
- When consumed regularly, it is effective against many ailments that cause blood clots, especially embolism.
- It prevents vein thrombosis, that is, blood clots that occur in the leg and thigh veins and the pain that occurs as a result.
7) Helps Weight Loss
- Salmon, which is almost a health and nutrient store, is the crown of diet lists.
- It is easily digested with its high protein and low-fat content.
- It keeps you full for a long time and helps to lose weight in a healthy way.
8) Skin Friendly Food
- Salmon is one of the skin-friendly foods.
- Thanks to its calcium, phosphorus, iron, selenium, vitamins A, B, D and omega 3, it protects both skin and hair health.
- With its anti-inflammatory effect, it resists premature aging of the skin.
- It makes the skin look smooth and lively.
- It aids in the absorption of vitamins C and E.
- Rose fights skin problems such as psoriasis and eczema.
- It prevents skin cancer.
- It minimizes the negative effects and damage of sun rays on the skin.
9) Reduces Alzheimer’s Risk
- Thanks to the omega 3 fatty acids in their content, it reduces the risk of developing Alzheimer’s disease.
- It also contributes to the prevention of the forgetful problem that develops due to age.
10) Protects Eye Health
- We continue our list of salmon fish benefits: When salmon is consumed regularly, it prevents the development of macular degeneration, which is an advanced age condition.
- Macular degeneration is known as macular degeneration.
- Thanks to the omega 3 fatty acids it contains, it prevents eye dryness and eliminates the factors that contribute to the development of chronic eye diseases.
- People with dry eyes or chronic eye conditions are recommended to consume salmon regularly.
11) Strengthens Bones
- In the studies carried out; It has been shown that bioactive peptides in salmon, especially calcitonin, increase the synthesis of collagen, which is included in the cartilage structure.
- It has also been observed that bioactive peptides regulate and stabilize collagen synthesis.
- In another study; It has been shown that people suffering from rheumatoid arthritis have a reduction in joint pain when they eat salmon regularly for at least 3-4 months. Omega 3 also has the ability to prevent joint inflammation.
- Thanks to vitamin D in its content, it contributes to the shaping of the skeletal structure and strengthens the bones.
- It fights osteoporosis with its vitamin D and calcium components.
12) Effective Against Depression
- When salmon is consumed regularly, it increases the release of serotonin in the brain. Serotonin is the happiness hormone.
- It is also recommended to consume salmon fish for people suffering from problems such as depression and manic depression.
- The benefits of salmon fish are also frequently brought up by İbrahim Saracoğlu. For İbrahim Saracoğlu, salmon is one of the foods that gives happiness.
13) Very Useful For Pregnant Women
- Undoubtedly, pregnancy is a period when nutrition is taken care of at the highest level.
- With the omega 3, minerals, vitamins A, B, C, D, and E in the salmon fish content, it protects the health of both the expectant mother and the baby.
- Studies have shown that one out of every 4 women has an iodine deficiency problem during pregnancy. Iodine consumed during pregnancy positively affects the cognitive development of the baby.
- Salmon is the right choice in terms of iodine.
- It contributes to the development of the baby’s brain functions.
- Consuming fish regularly until the end of pregnancy reduces the risk of postpartum depression.
- Vitamin D and calcium in salmon contribute to the healthy skeletal and bone structure of children.