10 Proven Benefits of Drinking Olive Oil

by Abbas Jahangir · June 29, 2021

The benefits of olive oil, known for its healing effects, have been on the agenda recently. Olive oil, which is in the category of healthy oils, is extremely beneficial for both our skin and general body health. You can use this oil, also known as liquid gold, in your meals or drink it.

If you are going to drink olive oil, we recommend that you drink a few tablespoons, especially at breakfast. Drinking olive oil in the evening is not harmful; however, experts generally recommend drinking it in the morning.

10 Proven Benefits of Drinking Olive Oil

Accelerates Metabolism
Prevents and Reduces Inflammation
Heart Friendly
Lowers Bad Cholesterol
Improves Digestive System
Reduces the Risk of Cancer
Strengthens the Cell Wall
Cleanses the Liver
Strengthens Bones
Protects Skin Health

The question “Is it beneficial to drink olive oil?” is often asked. Olive oil is a food rich in monounsaturated fats. It also contains plenty of antioxidants, polyphenols and oleic acid. All these components make olive oil a healthy oil.

Olive oil is good for many diseases, especially cardiovascular diseases. Here are the miraculous benefits of olive oil…

10 Proven Benefits of Drinking Olive Oil

1) Accelerates Metabolism

For those who are wondering, “Does drinking olive oil weaken?”
Olive oil accelerates metabolism in both children and adults.
In this way, it helps to lose weight.
If you are on a diet or want to maintain your weight, we recommend using olive oil in your salads and meals.

2) Prevents and Reduces Inflammation

Thanks to the phenols in olive oil, it has anti-inflammatory and antibacterial properties.
In this way, it prevents the reproduction of bacteria in the body.
Eliminates the factors that cause inflammation.
It reduces existing inflammation in the body.

3) Heart Friendly

Olive oil, which contains 70% unsaturated fatty acids, reduces the accumulation of cholesterol in the blood thanks to this feature .
Olive oil, which is a heart-friendly food, minimizes the risk of developing cardiovascular diseases.

4) Lowers Bad Cholesterol

LDL cholesterol, one of the bad cholesterol types , increases the risk of pulmonary heart diseases and heart attacks .
Thanks to the antioxidants it contains, olive oil reduces the negative effects of LDL cholesterol.
It also increases the level of HDL cholesterol, a type of good cholesterol.

5) Improves Digestive System

One of the most well-known effects of olive oil is that it supports the digestive process.
This miraculous food cleans the digestive system thanks to the components it contains.
It improves intestinal health and helps to perform its functions properly.

6) Reduces the Risk of Getting Cancer

Olive oil inhibits the growth of cancerous cells.
According to a study conducted at Oxford University; The acidic content of olive oil largely eliminates the factors that predispose to bowel and rectal cancer.
According to another study; Thanks to the hydroxytyrosol in olive oil, it helps prevent breast cancer in postmenopausal women.

7) Strengthens the Cell Wall

Thanks to the polyphenols in olive oil , it supports the formation of the cell wall.
It also increases the elasticity of the arterial walls, which is protective against heart diseases.

8) Cleanses the Liver

Olive oil, which is a powerful antioxidant, cleanses the liver from toxins.
It also supports liver functions.

9) Strengthens Bones

Olive is a food with high calcium content.
Olive oil obtained from olives protects and strengthens bones in this way.
For this reason, it is recommended that the elderly and children in development age consume olive oil.

10) Protects Skin Health

Olive oil, which contains high levels of vitamin E, protects the skin from external factors such as sun rays and wind.
It also has a moisturizing effect.
It is a very good natural moisturizer for the skin.
It protects the skin from factors such as skin cancer, rosacea, inflammations and acne.
It delays the signs of aging as it is rich in antioxidants.
Eliminates fine lines and wrinkles on the skin.
It gives the skin a bright and healthy appearance.

Frequently asked questions about olive oil:

Does drinking olive oil make you gain weight?

Studies have shown that monounsaturated fats in olive oil do not cause weight gain.
In similar studies, it has been observed that olive oil supports the process of losing weight.

Is drinking olive oil good for constipation?

Olive oil prevents constipation by working the small intestine. It also facilitates the digestion of solid foods.
It supports the passage of digested wastes into the intestines.
Olive oil acts like a laxative for the intestines.
We recommend that those who have chronic constipation problems make their meals with olive oil and also drink a tablespoon of olive oil a day.

Does drinking olive oil make you nauseous?

The answer to this question may differ from person to person.
In fact, olive oil does not directly cause nausea. However, some people may have a sensitive stomach.
Others may not like the taste and smell of olive oil.
These people may experience nausea when they drink olive oil.

Is drinking olive oil good for cough?

Drinking olive oil does not instantly cut the cough.
However, it can have a soothing effect on the throat.
A mixture of honey, olive oil and lemon juice is recommended for cough and cold complaints.
To prepare this mixture: Put 3 tablespoons of lemon juice in a saucepan with a glass of honey and half a glass of olive oil.
Put the pot on the stove and heat it on low heat for 5 minutes.
Consume one tablespoon of this mixture every 2 hours during the day.
This mixture relieves complaints such as sore throat and cough caused by colds in a short time.

What is the use of drinking olive oil on an empty stomach?

Especially in the morning, drinking olive oil on an empty stomach relaxes the stomach.
It eliminates problems such as heartburn and gas.
Balances stomach acid.
It is good for stomach ailments such as ulcers and reflux.