Which is better, 7-hole lotus root or 9-hole lotus root?
The 7-hole lotus root has yellow-brown grass and a short shape, while the 9-hole lotus root has a smooth, silver-white outer skin and an elongated shape. Do you know which type is better?
Lotus root is one of the ingredients with high nutritional value, bringing many benefits to human health. Lotus root has a cool, crispy and sweet taste and can be used to prepare many cooling dishes such as lotus root salad, lotus root sweet soup, lotus root stew…
Lotus root contains a large amount of iron, so it has the effect of nourishing blood. It is also rich in vitamin C and antioxidants, polysaccharides and polyphenols that help prevent cancer.
According to Oriental medicine, fresh lotus root has a sweet taste, cold properties, clears heat, and cools the blood; It is also used to treat tuberculosis and stop bleeding in people who often have nosebleeds. For people with anxiety, insomnia or nervous tension, fresh lotus root juice has a sedative effect. Meanwhile, ripe lotus root is beneficial for the spleen and stomach, suitable for the elderly, and nutritious for children.
Which is better, 7-hole lotus root or 9-hole lotus root?
If you often buy lotus roots for processing, consumers will notice that there are 7-hole lotus roots and 9-hole lotus roots and can’t help but wonder which kind of lotus root with 7 holes and 9-hole lotus root is better. In fact, these two types have different flavors and cooking methods, suitable for different dishes.
7-hole lotus root is also known as red lotus root. Its bark is golden brown, thick and short in appearance. After cutting it, you will see seven holes inside. When eaten raw, it will taste bitter.
7-hole lotus root usually has large, round, shorter segments and a slightly rough skin. When you cut it in half, you will see that the flesh is slightly yellow or red.
7-hole lotus root mainly grows in ponds and lakes. It has high starch content and low water content, so when eaten, it feels very soft and flexible. When cutting this lotus root, the silk fibers between the two pieces can stretch out.
In general, 7-hole lotus root is not crunchy, so it is suitable for cooking soup or stewing for broth.
Meanwhile, the 9-hole lotus root has a silvery white outer shell, smooth and elongated shell. If you cut it open, you will see that the intestines are very white and bright.
9-hole lotus root has a low starch content and has a sweet, crunchy taste so it is very suitable for salads, stir-fry or pickled dishes.
Which is better, 7-hole lotus root or 9-hole lotus root? The answer depends on the dish you plan to prepare. If chosen correctly, any type of tuber will be delicious
In terms of nutritional value, both types of lotus root have no difference, they are rich in protein, vitamins C and B1 and inorganic salts such as calcium, phosphorus, iron.
How to choose fresh lotus root
To buy fresh lotus roots, you need to pay attention to the following factors:
Color
Fresh and delicious lotus roots will naturally have a light creamy yellow outer skin, with mud stains still present. You should not buy lotus roots with white outer skin because this may be a root that has been soaked in chemicals.
Burn lotus root
When buying lotus roots, you should pay attention to choosing lotus roots with large, round and short segments because such roots will have more fat and more delicious flavor.
Furthermore, you should also choose lotus roots with a long distance between the nodes. The longer the distance, the more ripe the lotus will be. When processed, it will ripen quickly, be soft and not hard.
Outer shell
Observe the outside of the lotus root. If you see a plump, round lotus root with no scratches or dents, it is a good lotus root.
In addition, if you buy fresh lotus roots, you should choose ones that still have a little damp mud on the skin. Lotus roots with clean, white skin may be processed and will not be stored for a long time.
Holes in lotus root
For lotus roots that have been cut in half, you should be careful to choose ones with large holes. The larger the air holes, the more water the lotus root contains, and when cooked, it will be softer, more fleshy and more delicious.
People who should not eat lotus root
Although it is good for health, some people are advised not to eat lotus root.
People prone to diarrhea should not eat raw lotus root
Raw lotus root is a cooling food, so for people with hot and dry bodies, eating raw lotus root is a good choice. However, people with weak spleens, cold stomachs, and people with diarrhea who eat raw lotus roots will aggravate the above symptoms and have difficulty digesting.
Pregnant women should not eat lotus root
Lotus root is especially suitable for the elderly and children, women and children, and sick people, especially those with high fever, vomiting blood, high blood pressure, liver disease, anorexia, iron deficiency anemia, Malnutrition. But lotus root is cold so pregnant women should not eat it.
In addition, because lotus root is rich in starch, diabetics should not eat a lot of it. Lotus root is high in fiber, people with irritable colon, bloating and ulcerative colitis should avoid eating it.
