Which foods contain vitamin D?

by Abbas Jahangir · Published January 17, 2024 · Updated March 21, 2024

Vitamins have a very important place for human health. Vitamins are organic components that the human metabolism needs to function smoothly. Thanks to vitamins, many serious illnesses are prevented. There are 13 known types of vitamins and each vitamin has different functions for human health. One of these is vitamin D. What are the symptoms of vitamin D deficiency that we can get from the sun and food ? What is good for vitamin D deficiency?

Vitamins are well separated into water-soluble and fat-soluble. Vitamin D is also a type of fat-soluble vitamin. Most vitamins are not stored in the body or are stored in very small amounts. For this reason, while vitamin supplements can be taken through food, it is possible to get vitamin D from sunlight. If there is sufficient level of vitamin D, bone health is protected. However, when there is not enough sunlight or nutritional supplements, vitamin D deficiency occurs and vitamin D deficiency causes various problems, especially in muscle and bone health. Vitamin D deficiency can cause conditions such as body pain and bone pain.

What is vitamin D?

Vitamin D, also known as calciferol, is a type of fat-soluble vitamin. Vitamin D is very important for bone health. Vitamin D is very important because calcium, the essential component of bone, is absorbed only when vitamin D is present. Vitamin D is essential for a healthy skeletal system. Vitamin D is produced by converting calciferol in the skin thanks to sunlight. The main source of vitamin D is the sun. Vitamin D storage in the body may decrease when we do not get enough sunlight or when we reduce the effect of the sun by applying sunscreen. Decreased vitamin D storage also leads to vitamin D deficiency. So, what does vitamin D do?

Vitamin D is a type of fat-soluble vitamin. Vitamin D has many benefits for human health. It is very important for tooth and bone health. It prevents osteoporosis by protecting muscles and bones. Having enough vitamin D in the body protects against diabetes. In addition, vitamin D protects heart health and prevents high blood pressure. It is also protective against some types of cancer.

What are the symptoms of vitamin D deficiency ?

Vitamin D is the type of vitamin that must be present in the body. Vitamin D deficiency causes many health problems. There are many reasons for vitamin D deficiency. Vitamin D deficiency may occur due to reasons such as being indoors for a long time, not benefiting from enough sunlight, and malnutrition. Symptoms of vitamin D deficiency are as follows:

body pain
bone pain
Headache
Insomnia
Hair loss
Depression
extreme cold
excessive sweating
Difficulty losing weight
under eye bruise
Tiredness

What diseases occur due to vitamin D deficiency?

Some health problems may occur in vitamin D deficiency. Vitamin D deficiency causes many health problems during pregnancy. The baby in the womb gets its calcium needs from the mother. In order to maintain calcium balance, a sufficient amount of vitamin D is required. In mothers who do not have enough vitamin D, there may be a risk of softening and weakening of the bones of babies. The following diseases may occur as a result of not having enough vitamin D in the body:

Bone diseases, osteoporosis
Developmental problems and muscle weakness in babies and children
Problems in the immune system
Sleeping disorder
chronic pain
Diabetes and heart diseases
cancer risk
Obesity

How to eliminate vitamin D deficiency?

If there is not enough vitamin D, health problems may occur. The most important source for eliminating vitamin D deficiency is sunlight. Vitamin D deficiency can also be eliminated through foods containing vitamin D. Vitamin D can be obtained through food by consuming foods such as tuna, milk and eggs. Apart from all these, if you need to take vitamin D supplements, it should be used under the supervision of a doctor. So, what contains vitamin D?

One of the most important sources of vitamin D is sunlight. Although the sun is harmful to human health, it also has many benefits. Sunlight is very important for getting enough vitamin D. Vitamin D intake is provided by ultraviolet rays at a rate of 95%. The rest is provided through food.

Which foods contain vitamin D?

Most of the vitamin D can be obtained through sunlight. However, it is also possible to get vitamin D through foods in months or regions where the sun is low. Foods containing vitamin D are as follows: