What Is Hypomania?
Hypomania is an unhealthy form of mind, mood and behavior that can express itself physically and psychologically as unusual showiness, excitement or irritability (overreaction to stimuli), characterized by unreasonable, disproportionate, unnatural happiness, extroversion and activity.
The word Hypo means; It means low, below. Mania is a type of mental disorder characterized by symptoms such as excessive excitement, energy, restlessness and restlessness that can lead to dangerous consequences.
Family and friends of a person with hypomania may not realize that the person has hypomania, although they may observe that there is a difference in the person.
An attack that continues for at least four days can lead to a diagnosis of hypomania. With this diagnosis, people can feel very well and work at high efficiency.
Although the diagnostic criteria for a hypomanic attack are quite specific, the way symptoms appear can vary from person to person.
What are the symptoms of hypomania?
In this exuberant and enthusiastic mood called hypomania , there must be a separate period of abnormally elevated mood that lasts throughout the day, where one gets angry quickly and then becomes cheerful.
All three or four of the symptoms must be present simultaneously. It is also observed in situations such as self-aggrandizement, overconfidence in general speaking, sitting, standing, ideas, and exaggeration of self-esteem.
To get more information about our psychiatric treatment services, please visit ederpsikiyatri.com/psikiyatrik-tedaviler .
Before being diagnosed as hypomanic, at least three of the following symptoms must be observed:
– Decrease in the person’s need for sleep. However, even if the person sleeps less than necessary, the person does not show any signs of fatigue and can continue his active life.
– While there is a significant increase in the person’s speech; A faster and more uninterrupted speech occurs with a loud voice.
– While there is an acceleration in ideas and thoughts, a wide variety of thoughts occur in the person’s mind, but he cannot focus on a single point. The transition from one idea to another occurs.
– Being distracted. Since the person is focused on a certain thought, he or she may forget the first thought and follow the other with another stimulus.
– Excessive energy. Having a constant desire to move, such as not being able to sit or standing still.
– Situations that have a high probability of negative consequences, such as uncontrolled risk taking, fast driving, dangerous sports, excessive spending, and more careless and irresponsible actions.
The following changes and symptoms may also occur with hypomania:
- Uncontrolled increase in self-confidence,
- Continuous preoccupation with thoughts, making plans one after the other,
- Be more social
- Inability to finish the job started,
- Increase in sexual desire,
What are the causes of hypomania?
Often, the exact cause of hypomania, which can be short-term or long-term, is unknown. It may occur due to the combination of more than one factor and these factors vary from person to person.
– Intense Emotional States
Intense negative or uncontrolled emotions can pave the way for hypomania.
Excessive stress or uncontrolled defense mechanisms developed against stress may be the cause of hypomania.
To get more information about Erdem Psikiyatri’s psychotherapy services, please visit ederpsikiyatri.com/psikoterapiler .
The following factors can also trigger hypomanic and depressive episodes:
→ Being subjected to violence or injured,
→ Loss of a relative,
→ Being harassed,
→ Difficult living conditions such as unemployment, poverty, loss of reputation,
→ Experiencing large-scale changes such as divorce or moving,
→ Giving birth,
→ Having or experiencing long-term depression,
NOTE: Spring months are periods when emotional fluctuations and hypomania attacks tend to occur more frequently.
– Irregular Lifestyle and Harmful Habits
In particular, insomnia or changes in sleep patterns can result in hypomania.
There is a high degree of connection between uncontrolled alcohol consumption and drug use and hypomania.
People who are extremely sedentary and live a monotonous life are more susceptible to hypomania and depression.
– Drug Side Effects
Some antidepressant medications and some psychiatric medications can cause hypomania.
– The Story of the Family
Hypomania is not a disease that is directly passed on to the next generation. However, it is also argued that a genetic background may increase the risk of hypomania.
For this reason, the risk of developing hypomania is higher in an individual who has a family history of hypomania attacks.
Additionally, being born prematurely is also a risk factor for hypomania.
– Some Diseases
- Thyroid problems
- Cortisol imbalance
- Sleep apnea
- Severe inflammatory diseases
- Anemia
- Vitamin deficiency
- Nervous diseases
- Some tumors and cancer
The first symptoms of hypomania usually appear before the age of 25. The frequency of seeing it for the first time after the age of 50 is very low.
How to Treat Hypomania?
It is important to take hypomania seriously and get its treatment done on time.
Because hypmania is considered the first stage of bipolar disorder, and the next stage can lead to depression. It may even lead to an increase in the number of suicide cases.
To get more information about Erdem Psikiyatri psychologist services, please visit https://www.erdempsikiyatri.com/psikolog-danismanlik .
If hypomania is mild enough that it does not cause any unhealthy behavior, it may not require any treatment. However, in order to keep the situation under control, the following should be taken into consideration:
- Regular and Healthy Lifestyle
Living a healthy and regular life will not only begin to treat hypomania, but also significantly reduce the risk of a new hypomania attack.
In addition, sleep patterns are very important and are the most effective treatment method. Adequate and regular sleep helps renew and balance the mood and body.
► Go to bed at 22.00 every night.
► Sleep for at least 8 hours.
► The sleeping place must be quite dark so that the protective effect of sleep can be seen.
► Keep the hours you sleep and wake up the same.
► Screen addiction is a huge factor in sleep disorders. Reduce screen staring time.
- Exercise
Most experts state that exercise will be very beneficial in bipolar disorders.
- During an existing hypomania attack, getting rid of energy by exercising is perfect for stabilizing the body and emotional state.
- Serotonin produced by exercise balances the irregularity of body chemicals that cause hypomania and stabilizes the feeling of happiness.
- Caffeine and Sweets Should Be Reduced
A caffeine rush produces effects similar to the symptoms of hypomania. Especially when insomnia and caffeine rush come together, it can trigger hypomania.
Along with hypomania, there is also an increase in the desire to eat sweets. Although the insulin produced rapidly after consuming simple sugar satisfies the brain and nerve cells for a while, the sweet tooth is triggered again after a short time and continues in a vicious circle, feeding hypomania.
- Drug Treatment
If the specialist physician decides on drug treatment, hypomania is considered a phase of bipolar disorder.
Drug treatments may be aimed at one or more of the following:
- Stabilizing mood fluctuations,
- Reducing the risk of psychosis in rare cases,
- To relieve some acute symptoms such as insomnia or restlessness,
- To protect from the possible next phase (depression),
WARNING !
The written and visual contents contained herein are suggestions and information and do not constitute definitive diagnosis and treatment. In case of any health problem, be sure to consult your doctor.
