What foods to choose in case of hypothyroidism?
Hypothyroidism is quite often associated with slight weight gain since the hormones produced by the thyroid gland are major players in metabolism. It is therefore important to know which foods to favor and which ones to avoid when suffering from this disorder.
The diet of a person suffering from hypothyroidism must be as balanced as possible and have a low energy density in order to limit the weight gain associated with this pathology, as long as the gland is not regularized. Low energy density foods include fruits and vegetables, whole grains such as brown rice, oatmeal, quinoa, milk and yogurt, and lean poultry and fish. It is also necessary to ensure an adequate supply of nium and oid needs its three nutrients to produce thyroid hormones. Brazil nuts are an excellent source of selenium, oysters, liver and meats excellent sources of zinc and seafood an excellent source of iodine. Note also that deficiencies in its nutrients are rare in industrialized countries. As well,