Weight loss: Should you eat 3 large meals or several small meals a day?

Weight loss

When embarking on a weight loss diet, apart from what we eat, it’s also important to know how many times we eat and what the serving size is for each meal. Often people divide their daily diet into three main meals – breakfast, lunch and dinner. However, in recent years, more and more people are switching to more frequent and smaller meals, especially when trying to lose weight. Many celebrities are also changing their eating habits in favor of eating small, frequent meals. Let’s find out what works best!

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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