4 Vitamins for Low Blood Pressure That Can Be Consumed
Low blood pressure can be overcome in various ways and one of them is the consumption of vitamins for low blood pressure. You can get this vitamin intake, both from food and supplements. That way, blood pressure can be controlled and you avoid complications that can occur.
Low blood pressure or hypotension occurs when blood pressure is below 90/60 mmHg, whereas normal blood pressure in adults is around 120/80 mmHg.
Low blood pressure can be caused by various factors and one of them is nutritional deficiency. To overcome this, you can meet these nutritional intakes by consuming a variety of vitamins that can be obtained through food or supplements or multivitamins .
Low blood pressure is not dangerous if it occurs occasionally, but this condition should not be taken lightly because it can cause complications if it is not controlled and not treated properly.
Vitamins for Low Blood Pressure
There are various vitamins for low blood pressure that you need to meet daily intake, including:
1. Vitamin B12
Vitamin B12 plays an important role in the process of forming red blood cells. If the levels in the body are sufficient, hypotension can be prevented or overcome.
Adults generally need an average intake of this vitamin as much as 2.4 mg per day. Some types of foods that contain vitamin B12, including:
- Fish, such as sardines, salmon and tuna
- Milk and its processed products, such as cheese and yogurt
- Beef
- Beef liver
- Egg
2. Folic acid
Not only vitamin B12, folic acid or vitamin B9 also plays an important role in the process of producing red blood cells in the body. In addition, adequate intake of this vitamin can also reduce your risk of experiencing hypotension caused by folate and vitamin B12 deficiency anemia .
For adults, you are advised to meet 400 mcg of folic acid every day. You can find these nutritional needs in several types of food, such as:
- Green vegetables, such as broccoli and spinach
- Fruits, such as papaya, banana and avocado
- Nuts
- Egg
- Fish
3. Iron
Iron is a mineral that functions in the production of red blood cells, so its intake is also important in dealing with low blood pressure due to iron deficiency anemia. You can meet your iron needs by regularly eating foods, such as:
- Beef
- Milk and its processed products, such as cheese and yogurt
- Nuts, such as cashews and peas
- Vegetables, such as mushrooms and asparagus
- Fish, such as salmon
4. Vitamin C
Vitamin C plays a role in the absorption of iron which can increase red blood cell levels. Therefore, in addition to meeting your iron intake to treat low blood pressure, you should also meet your daily vitamin C needs.
The amount of vitamin C intake for adults is about 50-200 mg per day. To meet these nutritional needs, you can eat fruits, such as oranges, kiwis, and strawberries.
Apart from coming from a variety of foods, the above vitamins and minerals are also available in supplement form. However, if you want to take supplements, you are advised to consult a doctor first to find out the right dose and according to your condition.
Consumption of supplements in excess of doses is known to increase the risk of side effects, such as headaches, nausea, diarrhea, vomiting, and sleep disturbances .
In addition to consuming nutritious foods, you are also advised to meet your body’s fluid needs by drinking enough water and adopting a healthy lifestyle, such as exercising regularly, getting enough sleep, and controlling stress.
If you experience symptoms of hypotension despite taking various sources of vitamins for low blood pressure, you should consult a doctor to undergo an examination and get treatment for hypotension according to the cause.
Reviewed by: dr. Airindya Bella
