Things We Know Wrong About Food

New information about healthy nutrition and food emerges every day. It is very important to have accurate information for a healthy diet, especially today when it is becoming increasingly difficult to ensure food safety. In this article, we will examine the misconceptions we know about food.

Information changing every day: Are cow’s milk and wheat really unhealthy?

Every nutritionist has a different opinion on this subject. In fact, we can say that the more nutritionists there are, the more information circulates. However, just as every food has benefits, in some cases it may also have harm. The point where cow’s milk is harmful is generally fatty milk. The fat in cow’s milk may increase blood cholesterol. Although there is no definitive conclusion on this issue, it has been suggested that it may trigger prostate cancer in men. However, when low-fat dairy products are preferred and consumed in moderation, cow’s milk has many benefits. For example; It is a rich source of vitamin B12, iodine, calcium, protein, zinc and vitamin B.

Is organic food always healthy?

The claim that food items bearing the organic mark are always healthier is among the well-known misconceptions. Organic agriculture is important for the soil, but unfortunately it is not true that organic products are always healthier than traditional agricultural products. According to a 2012 study by researchers at Stanford University School of Medicine who reviewed more than 200 studies comparing organic and conventional foods, there are no consistent differences in nutrient levels between the two types of foods. The study also finds that organic produce has a 30 percent lower risk of pesticide contamination compared to conventional produce, but pesticide levels in all foods are generally within permissible safety limits. ^[one]

While research on this subject continues, experts recommend that you consume fresh products from which you know the source as much as possible and that you carefully read the ingredients of the products you will buy and then decide.

Is it necessary to cut out carbohydrates completely while dieting?

It is also a false belief that those who want to lose weight should not consume any carbohydrates. In fact, although there is some truth in this information, it does not mean that you should not consume any carbohydrates. Carbohydrates raise blood sugar, increase insulin release, and therefore may inhibit fat burning, but this does not require cutting out carbohydrates completely. In fact, not consuming any carbohydrates during long-term diets may cause the body to be unable to meet its energy needs. The decision about what and how much should be consumed while dieting should be determined by the person’s body analysis and the opinion of a dietitian.

Is raw food the healthiest food?

The belief that raw food is always healthier is based on misinformation. Vegetables are not very rich in valuable nutrients, but they contain plenty of vitamin C and folic acid, so they are useful. Vitamin C can be reduced during the cooking process, so it is important to consume raw vegetables and fruits. However, it is possible to meet this need from vegetables that are consumed raw (for example, arugula, parsley, lettuce). Cooking vegetables such as spinach, cauliflower and broccoli is beneficial for two reasons. First, because the density of cooked vegetables decreases, they become more consumable. Secondly, by cooking vegetables, you eliminate many harmful bacteria such as E.coli O157.

sugar problem

The belief that sugar causes attention deficit and hyperactivity disorder in children is also based on misinformation. This thesis was put forward 50 years ago in the USA, but it was later understood that it was not true. This knowledge has been replaced by the thesis that artificial colorants, not sugar, cause attention deficit hyperactivity disorder (ADHD). However, more research is needed to determine whether there is a true causal relationship between the two.

It is also important to note that ADHD is a complex condition in which many contributing factors play a role, including genetics, environment, and brain chemistry. It is unlikely that artificial colorants alone are responsible for ADHD. If you are concerned that your child may have ADHD, it is important to see a doctor for an evaluation first and foremost.