Foot care guide: How to do foot care at home? How should foot care be?

It is very important for both your health and aesthetic-looking feet. By doing foot care a few times a month, you can protect your foot health while relieving stress, and at the same time, you can have well-groomed feet. Both men and women should take care of their feet. Beautiful feet always make you look well-groomed. The formula for beautiful feet, of course, goes through beautiful toenails with the right care, cleaning and softening, but how to do foot care at home? Here is the formula for beautiful feet / SPECIAL
FOOT CARE
Your feet, which carry you all day long, need care not only for their aesthetic appearance but also for their health.
Foot care includes a series of care routines that contribute to the health and beauty of your entire foot, from foot peeling that removes dead skin, to regeneration of heels, from softening and massage to great looking nails.
WHY IS FOOT CARE SO IMPORTANT?
While providing a healthy foot protected from fungi and calluses , foot massage relaxes your whole body by affecting your nervous system , and well-groomed nails make you feel comfortable and strong and have a positive effect on your psychology .
HOW TO DO FOOT CARE?
Foot care, from nails to heels, is a complete care that includes removing dead cells from your feet, deep cleaning and relaxing your feet, nourishing and moisturizing the feet, including nails.
How to care for feet?
An ideal foot care consists of 4 steps.
- Foot peeling with hot water: It removes dead cells. It opens the pores. It cleans and purifies.
- Nail care: It is the most important stage of foot care. It allows you to have clean and smooth nails.
- Foot massage with cold water: The feet are the junction of many nerves and they carry the tiredness of the whole day, while the foot massage relaxes your feet, it also allows you to relieve stress.
- Moisturizing and nourishing: Reducing the recurrence of stiffness in your feet keeps your feet looking healthy, pink and soft.
FOOT CARE: Remove dead cells
The first step of foot care is foot peeling.
2-3 times a weekfoot scrub you can apply.
You can use ready-made products for this, or you can use homemade natural masks.
This stage of foot care allows your feet skin to breathe by cleaning the dead cells, dried and cracked old skin structure that accumulates in the closed feet all day.
You can use a pumice stone or a foot brush to gently exfoliate the dead skin.
- For foot peeling, rock salt, warm water and pumice stone will do the job.
- For softer feet, you can drop a few drops of baby oil or olive oil into the water.
- Put your feet in the warm water you have prepared and wait for 10 minutes.
- Then rub your feet with a pumice stone and remove the softened skin.
- Then rinse and moisturize your feet
WHAT IS PUT IN FOOT CARE WATER?
There are many alternatives for foot care water to nourish your feet.
While warm water prevents the removal of dead skin, cold water accelerates blood flow and rests your feet. It reduces veins. You can start with lukewarm water and continue with cold water after exfoliating.
- Use warm water for exfoliation and cleansing.
- You can add various oils ( coconut oil, almond oil, olive oil, etc. ) to it. You can also use baby oil .
- You can remove dead skin from your feet by adding rock salt, sugar or coffee grounds to warm water close to the heat .
- Adding lemon juice facilitates the exfoliation process.
- Then, soak your feet in cold water, add essential oils and relieve stress while accelerating blood circulation.
- You can add orange oil, rose oil, lavender oil, etc. to the water while massaging your feet .
- Oils, known for their antibacterial effects, protect your feet against various diseases. It helps reduce odor.
FOOT CARE: Reduce fatigue with massage
After a tiring day, a foot care with massage can be much more enjoyable and healthy than you think.
You can choose cold water to accelerate blood circulation.
Then massage your feet with a moisturizer.
- improves blood circulation
Massage stimulates blood flow, and a daily 10-20 minute session before bed can significantly improve circulation in the legs and feet.
- lowers blood pressure
Applying pressure to the acupressure points on the sole of the foot can help relieve much of the tension that builds up there.
- Promotes better sleep
As with any massage, a few minutes of foot massage before bed can help you relax and improve your sleep quality.
- Reduces the effects of anxiety and depression
In addition to relaxing you during the massage, frequent foot massage sessions can also have longer-lasting effects. Some studies have shown that regular foot massage can help reduce anxiety by up to 50%.
TOEnail CARE
Caring for your toenails is just as important as caring for your nails. While well-groomed toenails may not appear immediately, they make your feet more comfortable and prevent problems like fungal nail infections.
Here are the details of toenail care for healthy and aesthetic feet without ingrown fungus…
HOW TO GET TOE NAIL CARE?
Nails are essential in foot care. A regular nail care routine from a young age prevents ingrown nails and nail falls that increase in later ages.
- Cutting Toenails
Nails should be cut straight using well-kept sharp scissors. The best time to trim them is when nails are softer after a bath or foot bath. If you want them to be slightly curved, you should round the edges slightly using a rasp, but you should always cut straight and finish with a rasp.
- File your toenails
You can shape your toenails with the help of a nail file so that they have a smoother appearance. While shaping your nails, do not go into the nails too much to the sides, this can cause ingrowns. Instead, give it the necessary time for your nail to take shape over time with a systematic filing.
- Caring for Your Cuticles
Another important part of taking care of your toenails is the care of the cuticles. Do not try to cut them yourself. Instead, look at them and push them back regularly. Just as you would with your fingers, apply a good cuticle cream or foot cream and when they soften, gently push back with a properly shaped stick.
Don’t push them back too much or you could cause them to tear, which could lead to infections.
HOW LONG SHOULD TOE NAILS BE?
Ideally, you should leave 1-2 millimeters of nails when cutting. Nails grow about 2mm per month, so trimming them every 4-8 weeks is ideal.
It can be difficult to trim your toenails properly.
If you ‘re using nail polish, be sure to gently remove the old polish, preferably using an acetone-free cleanser that can dry out nails too much. Some nail polishes can stain the toenails, causing discoloration if left on for too long.
WRONG CUT CAN CAUSE WRECK
Ingrown toenails are often the result of poor trimming of your toenails.
Cutting them too short is one of the most common causes and can be extremely painful.
The nail can cut the edge of the nail bed, causing infections, which can be very dangerous for people with underlying diseases such as diabetes.
If you have an ingrown nail, you can leave your nail cut in professional hands for a few months, allowing the nail to grow properly and your skin to get used to it, and then you can start cutting at home.
Toenail Fungus Care
Toenail fungus, which causes thickening of the nails, is surprisingly common. If you have this, it is best to have it treated by your Podiatrist.
While there are over-the-counter treatments, most fungal infections settle deep into the nail and need to be treated professionally.
Trimming nails with fungal infections is also not easy to do on your own and can cause further damage to the nail, so it is best done by a professional.