The Bad Effects of Mixing Energy Drinks with Milk

Energy drinks have long been known and widely consumed by various groups. The way it is served is increasingly varied, for example in combination with other ingredients. One of them is an energy drink mixed with milk .

Generally, energy drinks contain caffeine, taurine, vitamins, herbal supplements, sugar and artificial sweeteners. This drink promises to increase stamina and concentration. These benefits cannot be separated from the caffeine and sugar content in it.

Then, what are the effects of consuming energy drinks mixed with milk? Are there any health risks? Check out the explanation below.

  1. Excess Sugar Intake

Consuming energy drinks mixed with milk can be dangerous for your health, because it is related to the sugar intake that enters the body.

If sweet milk is mixed with energy drinks, it is feared that sugar intake will become excessive.

Excessive sugar intake can increase blood glucose levels. In the long term, this habit has the potential to give rise to a series of diseases, such as obesity and diabetes.

Moreover, caffeine has a slight effect on increasing blood sugar levels. Of course, this condition is not ideal for maintaining blood sugar levels within normal limits.

Other articles: Effectiveness of Energy Drink to Help Maintain Health

  1. Damages milk components

Did you know that energy drinks mixed with milk can damage the components in the milk itself? This damage is caused by the acid in energy drinks.

Energy drinks have pH levels ranging from 2.7–3. This means that this drink is acidic. Casein or the protein component in milk will be damaged by the acid from energy drinks, because casein and acid cannot bond.

As a result, casein and acid will thicken and create sediment at the bottom of the glass. This damage occurs in all types of milk. Be it formula milk, UHT milk, powdered milk or other milk.

  1. Nutritional Damage to Milk

 

This is still related to point number 2. If damage to milk components occurs, of course there is a possibility that the nutrients in the milk will also be damaged.

Another risk is impaired nutrient absorption due to the changes in shape that have occurred. This can certainly be detrimental, considering that milk is rich in nutrients that are good for health.

Milk contains carbohydrates, proteins, fats, and vitamins and minerals. The presence of carbohydrates, proteins, and fats in milk is actually beneficial for increasing energy.

Other Articles: Lysine in Energy Drinks, Is It Effective in Increasing Energy?

For those of you who already like energy drinks, you need to pay attention to the following tips to be safer:

  • Don’t Overdo it

As explained above, energy drinks contain caffeine in them.

Side effects of excess caffeine include anxiety, difficulty sleeping, palpitations, and increased blood pressure. This can be avoided by not consuming energy drinks too often.

  • Watch Your Sugar Levels

After consuming energy drinks, it’s a good idea to avoid high intakes of other simple sugars.

Simple sugar or simplex sugar is a type of carbohydrate that quickly increases blood sugar levels. This condition is not good for health.

  • Don’t Just Mix Energy Drinks

You should avoid mixing energy drinks with various drinks, supplements or medicines.

It is feared that changes in the components of drinks and the medicines in them could have unexpected effects on the body.

These are the things to consider before consuming energy drinks mixed with milk. Although it is sold freely, it does not mean you can just drink it without caution.

If certain effects appear after consuming energy drinks, immediately seek medical help.

Do you want to consult more deeply about this topic or health problem? Take advantage of the Ask a Doctor service  to ask a doctor online . Let’s #KeepYourHealthy always!

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *