How to lower blood sugar with cinnamon and moringa?
Staying hydrated is critical to lowering blood glucose levels.
Glucose is a type of sugar, and is the body’s main source of energy. When a patient performs a blood glucose test, it is to measure the level of sugar in it.
Similarly, with the help of a hormone called insulin, glucose moves from the bloodstream into the cells.
According to the official US portal Medline Plus, “an excessive or insufficient amount of glucose in the blood could be a sign of a serious medical problem. High blood glucose levels (hyperglycemia) can be a sign of diabetes, a disease that causes heart disease, blindness, kidney failure, and other complications.
Whereas, “low blood glucose levels (hypoglycemia) can also cause serious medical problems, such as brain damage, if left untreated.”
Taking into account the high levels of sugar in the blood, the Tua Saúde portal recommends that people consume cinnamon and moringa tea to reduce the same glucose markers.
First of all, it stands out that cinnamon favors insulin and glucose resistance, which is why it is so important to reduce sugar levels. To prepare the tea, three cinnamon sticks must be placed in a pot with a liter of water, then it is allowed to boil and when finished it can be taken warm up to three times a day.
In what corresponds to moringa, this plant has a natural hypoglycemic effect. In tea it is made by adding 250 ml of water and 10 g of moringa leaves in a pot. It is brought to a boil and at the end it is left to rest to be able to consume.
Important habits that help prevent diabetes
Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, points out some habits that can contribute to the prevention of diabetes:
- Lose weight
According to the health entity, people who are overweight, according to a doctor’s diagnosis, should lose kilos to reduce the risk of diabetes. The American Diabetes Association advises that those with prediabetes lose between 7% and 10% of their weight to prevent the disease from progressing.
“People who participated in a large study reduced their risk of developing diabetes by almost 60% after losing about 7% of their body weight with changes in physical activity and diet ,” details the Mayo Clinic.
- Healthy eating
A balanced diet not only helps prevent diabetes, but also provides benefits to the overall well-being of people. This is how the World Health Organization explains it. “A healthy diet helps protect us from malnutrition in all its forms, as well as non-communicable diseases, including diabetes, heart disease, stroke and cancer.”
It is important to consult a doctor and a nutritionist to receive the appropriate professional advice according to the individual needs of each person. It is not advisable to follow extreme diets on the internet or published on social networks, generally disseminated by people who are not nutrition experts.
The Mayo Clinic notes that foods noted for being high in fiber help you lose weight and lower your risk of diabetes. “It delays the absorption of sugars and reduces glucose levels in the blood,” he explains.
Some of these foods are:
- Fruits, such as tomatoes, peppers, and tree fruits
- Non-starchy vegetables, such as green leafy vegetables, broccoli, and cauliflower
- Legumes, such as beans, chickpeas, and lentils
- Whole grains, such as whole-grain breads and pastas, brown rice, whole oats, and quinoa.