Sweet Potato Diet: Does it Really Work?

Regular potatoes are not recommended for consumption during diets because of their high carbohydrate content. But this does not apply to the sweet potato, which brings many more benefits to the body, does not contain so many carbohydrates, and its composition includes substances that help the process of losing weight.

What does a sweet potato contain?

This vegetable is low in calories, as 100 g of it contain only about 100 calories. At the same time, it satiates and gives enough energy for the day, so that you do not feel depleted or hungry, as often happens with many other diets. This satiety is due to the content of dietary fiber in the sweet potato, which also contributes to better digestion.

The purple sweet potato variety is high in starch, which stimulates the secretion of so-called peptide hormones, suppressing the desire to take in more calories than necessary. The resulting caloric negative balance over time leads to excess weight loss.

In addition, the sweet potato has a high water content, which not only improves the activity of the excretory system and digestion, but also supplies the necessary fluids to all tissues and cells for their normal functioning.

Its composition also includes a whole range of vitamins, including vitamin A, group B, C, E, K1, as well as many amino acids.

Useful tips for the consumption of the sweet potato

Sweet potatoes are quite a bit more expensive than regular ones, but their sizes are also significantly larger. Still, you could find this wholesome vegetable at a cheaper price in the latest Kaufland brochure .

You only need one sweet potato per meal to add to your diet. However, if you do heavy physical work or do intense sports, you will need 2 sweet potatoes per meal to give you enough energy.

Does sweet potato have any contraindications?

Regardless of your age or physical activity, the sweet potato will bring many health benefits to the body, as it contains a wide range of beneficial substances. Among them is potassium, which is responsible for the balance of salt and water in the body, as well as folic acid, which helps the normal development of pregnancy, which makes the sweet potato completely suitable for pregnant women. The slowly digestible carbohydrates with a low glycemic index contained in this vegetable are also suitable for diabetics, so sweet potato can be used by all groups without contraindications and restrictions.

How to add the sweet potato to your weight loss diet

If you are on a weight loss diet, you could eat 1 boiled sweet potato with 1 boiled egg or 1 banana for breakfast and add a cup of black coffee or green tea.

For lunch, you could add grilled fish or chicken, mushrooms or salad to the boiled sweet potato.

For dinner, you can make soup or mashed sweet potatoes , add sweet potato to grilled tofu or blanched broccoli or peas.

A sweet potato recipe for the sweet tooth lover

To make a wonderful and healthy dessert to replace the unhealthy sweet treats that are sold in stores, bake sweet potatoes with walnuts and cinnamon and add the desired amount of honey to them.

The possibilities for combining the sweet potato with a variety of foods are endless, so you can take advantage of these suggestions or come up with your own menu on the days of unloading or on the days of a weight loss diet.