Strawberry Benefits – 10 Amazing Properties

Strawberry Benefits

The delicious strawberry scent in the markets and markets, which announces that it is strawberry time in spring, is a fruit that can be with you at any hour in summer days. Strawberry can make you happy in milk, in desserts, while making fruit yoghurt, at breakfast, with chocolate sauce with your coffee, in your sweet getaways when you open the night cabinet and whenever you want.

Strawberry always has a special place in our hearts with its soothing scent and enchanting taste. It gives a little sense of excitement when it decorates desserts. For children, the most delicious form of milk is the strawberry one. Even carefully arranged seeds can astonish you when you look at them. Let’s set off on a strawberry-scented road together, while the summer season is just around the corner.

Pearl of Summer: What is Strawberry? What are its features?

As if the sugar in its content is not enough, strawberry, which is also popular with whipped cream or chocolate, is a sweet berry. It flavors and colors everything it goes into. There are many varieties. Mountain Strawberry, Ottoman Strawberry, Black Strawberry and Ereğli Strawberry are the most popular types. It is a delicate and elegant plant. Strawberry plant left in the rain for a long time will soon deteriorate.

It is an innocent fruit that even diabetics can eat without fear and with peace of mind. Because almost 90% of a strawberry consists of water and the sugar rate of strawberries is very low. It is such a popular fruit that it is collected in green form and even pickled. Moreover, strawberry is a full vitamin store.

You all know it as a forest fruit, but it is not a forest fruit. It is a rosaceae plant. In fact, it is so mysterious that the strawberry seed hides outside the strawberry. In terms of nutritional value, strawberry fruit is quite high.

Sometimes Hobby Sometimes Agriculture: Strawberry Growing: How Strawberry Grows?

If you want to grow strawberries, your climate preference should be warm places. Cold and dry conditions are not his favorite. Your soil preference should be permeable, sandy and humus soil. Don’t forget to fertilize, either. Because the yield of strawberry production decreases. Strawberry gives shoots from its branches. These shoots either develop around itself or develop when you take them and plant them in other soil.

Strawberry seedling is a plant that requires fertilizer. Farm manure will do him good to protect him from frost before winter. If you put sawdust and grass under the branches to protect the fruits and care for strawberries after the seedlings have opened, you will minimize the damage to the fruits from the soil.

Strawberry Calories, Vitamins and Nutritional Value

Strawberry is a very useful berry in terms of nutritional value . An average strawberry contains 90% water, 6% sugar, 3% cellulose and oils, and 1% protein substances. A 100 gram strawberry is innocent in terms of calories . It has an average of 41 calories . It also contains plenty of vitamins A, B1, B2, potassium, calcium, phosphorus, sulfur, magnesium, sodium and iron.

Sweet Center of Summer Heat: Strawberry Benefits – What Is It Good For?

  • Strawberry is a powerful antioxidant. It is even among the foods containing the best antioxidants.
  • We understand that it has a place in cosmetic products as well, that it is very effective for skin health. Since it contains vitamin C and antioxidants, it purifies your skin from dead cells and gives vitality.
  • In acne treatments, it is the best antioxidant to fight acne. You will see the difference when you clean your skin with strawberry juice.
  • It is a fruit that will eliminate swelling and bruises under the eyes.
  • Strawberry has vitamins B5 and B6. These vitamins are essential for your hair health. With regular consumption, you can see that your hair comes alive.
  • Strawberry should be a good choice for your eye health. It has a feature that strengthens the retina and cornea. Let’s be careful, those who are allergic to strawberries should pass the approval of the doctor in consumption.
  • As a result of regular consumption of strawberries by cholesterol patients, cholesterol levels will become the healthiest.
  • Strawberry reduces blood clotting and eliminates your risk of stroke.
  • Since it has vitamin K, the benefit of strawberry supports the bone development of children in the developmental age .
  • Thanks to the miracle of its antioxidant feature, it eliminates your risk of cancer. Regular consumption should not be forgotten.

Does Strawberry Lose Weight? How is the Strawberry Diet Applied?

Strawberry is a fruit that will help you lose weight due to its fiber and antioxidant structure. Regular consumption will accelerate your weight loss process as it will remove oxides in the body. Strawberry diet, on the other hand, can cause weight loss with active life. Let’s add our list for those who want to try:

  • For breakfast, it should be 1 cup of tea or coffee, strawberries (350 grams), small slices of fat-free cheese.
  • At your snack time, you can choose 1 slice of bread, 100 grams of chicken or turkey, 1 bowl of salad.
  • If your lunch menu is 1 bowl of vegetable soup, 1 bowl of salad and 350 grams of strawberries.
  • At your snack time, you should pay attention to 1 teaspoon of jam and 350 grams of strawberries.
  • You should finish your dinner and last meal time with 500 grams of strawberries, 2 boiled potatoes and 50 grams of fat-free cheese. When you spend 4 days in this way, you will lose an average of 3 kilos. During this time, sports can also make you feel better.

Care Always: How To Make A Strawberry Mask? What is the benefit?

  • The benefits of strawberries for the skin are endless. Let’s give a strawberry mask recipe, which is the easiest, for healthier skin, pass 4 or 5 strawberries through a rondo. Add 1 tablespoon of sugar. When you apply this mixture to your face 2 or 3 times a week, your skin will become brighter and purified.
  • For your sunspots, strawberry will help you with its benefits to the skin . Crush 2 strawberries and add 1 teaspoon of strained yogurt. Add 1 teaspoon of honey and bran flour and mix well. After regularly applying this mask to sunspots, you will see that the spots are gone.

How to Store Strawberries to Preserve Freshness?

Any form of consumption cannot give the taste of eating strawberries fresh. But if you still want to keep it, you can store it in the refrigerator by putting it in a bowl without breaking the stems and not damaging each other. Of course, this period will not be very long. It is worth noting that strawberries have a short lifespan. To store it in the freezer, you can wash it, separate it from the stems, store it side by side and not crushed, and then use it in your desserts and in making strawberry jam .

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