Shiitake mushroom, which makes a difference among cultivated mushrooms with its taste and nutritional value,is famous all over the world for its health benefits. The mushroom variety, which is mostly grown in far eastern countries, is seen as a branch of art, especially in Japan. The mushroom, which naturally grows among the fallen logs of the shii tree, has a distinctive smell and distinctive flavor.
Shiitake mushroom, which is very valuable in Far Eastern countries, is considered to be the food of the emperors and is thought to have the secret of longevity. The mushroom variety, believed to have an aphrodisiac effect, is used in traditional wedding meals. The aroma of the mushroom, which can be consumed fresh as well as dried, becomes more intense when dried. Dried mushrooms regain the water they lost during cooking and return to their fresh appearance.
Shiitake mushroom is a food that creates a question mark in the minds of even those who do not like mushrooms with its benefits ! So, how to cook shiitake mushrooms, how much is the price, where to find, how to grow? Answers to all your questions, sub-titles have been compiled for you!
Contents
Shiitake Mushroom
What Are Shiitake Mushrooms?
Shiitake Mushroom Cultivation: How to Cultivate Shiitake Mushrooms?
Shiitake Mushroom Calories and Nutritional Information
What Are the Benefits of Shiitake Mushrooms?
What Are the Harms of Shiitake Mushrooms?
How to Cook Shiitake Mushrooms
What Are Shiitake Mushrooms?
Shiitake mushroom, a plant belonging to the Polyporaceae family, is among the most popular mushroom varieties due to its flavor. It naturally grows in tropical regions of the Asian continent. Mushroom variety, also known as black forest mushroom, gives vitality and energy to the body. Shiitake mushroom, which has a deep-rooted history of 3000 years, is among the mushrooms that are consumed very often today. It is known that in ancient societies, shiitake mushrooms were consumed as medicine for various diseases. Mushrooms that are not cultivated in Turkey are imported from abroad. The stem of the mushroom, which has a meaty cap, is short and thin. The mushroom with flower-like spots on its cap is also called flower fungus . The mushroom, which has an aromatic flavor similar to gum, has a garlic-like flavor when cooked. The shiitake mushroom, which preserves its original color when cooked , makes you feel the distinctive aroma of the oak tree. The Japanese word shiitake means “fragrant mushroom” .
Shiitake Mushroom Cultivation: How to Cultivate Shiitake Mushrooms?
Shiitake mushroom, which grows naturally in humid and warm climates in Southeast Asia, grows in groups under the decaying leaves of deciduous trees such as hornbeam, mulberry, poplar, beech, maple, oak, chestnut . It is the 2nd most popular mushroom cultivation in the world. The mushroom variety, which is grown commercially by creating a culture environment in tree stumps in Asian countries, is produced in hobby kits in our country. Holes are drilled in hornbeam, beech or oak logs with a diameter of more than 10 centimeters and Shiitake mushroom mycelium is nailed with the help of dowels. Heated wax is applied with a brush on the pebbled dowels. The logs are watered to keep them constantly moist. Fungi begin to form between 6 and 18 months. Mushroom production can be done until the log completely rots and disappears. For shiitake mushrooms, the production temperature should be 20-25 degrees and the average humidity should be 60% . Shiitake mushrooms can be sold or consumed fresh, dried or ground. After the production of shiitake mushrooms, only the mushrooms grown in the holes are suitable for consumption, other mushrooms may be poisonous.
Shiitake Mushroom Calories and Nutritional Information Lenthionine, guanosine-5 –monophosphate and sulfur compounds in its structure give Shiitake mushroom’s distinctive aroma. The mushroom, which stands out with its resistance to physical damage, maintains its freshness for two weeks in the refrigerator.
100 grams of Shiitake mushrooms are approximately 33 calories, 9 milligrams of sodium, 7 grams of carbohydrates, 304 milligrams of potassium, It contains selenium and 0.5 grams of fat.
Shiitake mushroom, which is the cultivated mushroom with the highest calorie among mushroom varieties, contains vitamin D, Thiamine, Riboflavin, Niacin and vitamin B6. In addition, it contains nucleic acid derivatives, essential amino acids and fiber. The protein value of 150 grams of mushroom, which contains high protein, is equivalent to the protein value taken with 100 grams of animal food. About 80-90% of vegetable protein can be easily digested by cells. Selenium store shiitake mushroom meets half of your daily need.
What Are the Benefits of Shiitake Mushrooms?
Among the benefits of shiitake mushrooms , the most well-known is its immune system supporting effect. Helping the formation of cells that destroy tumor cells, the fungus prevents the formation of cancer cells. It also protects the body against the negative effects of chemotherapy. With the help of antioxidant substances in its content, it strengthens the immune system and protects the body against colds such as colds and flu. It helps to balance blood pressure by regulating blood pressure and has a cholesterol-lowering effect. It has a regulating effect on blood sugar and protects the body against diabetes. It also has a blood thinning effect. It plays a supportive role in the treatment of viral diseases such as AIDS. The lentinan substance in its content creates an antiviral effect in the body. Lentinan increases the production of interferon, which plays an active role in fighting microbes in the body. In addition to the lentinan substance, thanks to the KS-2 substance it contains, it helps to prevent the formation of cancer cells and plays an active role in the non-proliferation of the formed cancer cells. Shiitake mushroom, which has a special component called AHCC, ensures the removal of toxins from the body and prevents the damage that free radicals can cause in the body. The mushroom variety, which contains high levels of vitamins, minerals and useful special components, accelerates metabolism and increases fat burning. It suppresses appetite and helps to lose weight. It significantly reduces the risk of obesity. Shiitake mushrooms, which are rich in vitamin D, strengthen bones. Due to its high fiber content, it helps the digestive system to work faster and prevents constipation. Mushrooms, which contain high protein, are digested late in the stomach and create a feeling of satiety for a long time, eliminating insulin resistance and helping to lose weight in a healthy way.
What Are the Harms of Shiitake Mushrooms?
As with every herbal product, it is necessary to consult a doctor for the consumption of shiitake mushrooms. Especially those who have chronic diseases and allergies should consume this mushroom under the control of a doctor. Those who use drugs regularly, especially those who use blood coagulant drugs, must consume it after passing a health check. The mushroom variety, which contains a lot of special ingredients, can create different effects in bodies with any health problems. Women during pregnancy and lactation should not use it or consult a doctor to avoid exposure to possible allergic conditions. The consumption of Shiitake mushrooms can be limited by kidney and liver patients .
How to Cook Shiitake Mushrooms
In order to get the maximum flavor and benefit from the shiitake mushroom, it should be cooked for at least 7 minutes. In general, you can use the mushroom, which is served by frying with onions, in pasta sauces by frying with spices. As with other mushroom varieties, the spice most suitable for shiitake mushrooms, which can be grilled, baked, pan-fried, is rosemary, and it has a wonderful flavor when flavored with garlic. Adding olive oil and lemon while cooking shiitake mushrooms in the oven is a small detail that enhances the flavor of the mushroom. If you wish, you can bake it with melted cheese varieties. You can prepare a light meal with olive oil by mixing it with different seasonal vegetables. When it is cooked too much, the vitamins and minerals in its content are lost and its flavor may also decrease.
Bonus: Bring Far Eastern Cuisine into Your Home The dish of shiitake mushrooms with bamboo shoots, prepared using shiitake mushrooms, bamboo shoots, soy sprouts, oyster sauce, starch, sugar, sichuan pepper, soy sauce, garlic and spring onions, brings a completely different atmosphere to your tables with its extraordinary taste. You can consider the mushroom dish, which is one of the delicious flavors of the Far East cuisine, which attracts attention with its unique cuisine, as an alternative option for your guests.
