Sandwich cream cheese and asparagus

Sandwich cream cheese
Sandwich cream cheese

Sandwich cream cheese, egg and asparagus

Today another lunch that you can easily put together during your break. The sandwich has only three (main) ingredients and is ready on the table in no time. To make it, I use green asparagus here, but you can also use white asparagus. After all, they are now in season and as long as they are there I would enjoy them to the full!

To make the sandwich cream cheese and asparagus I use natural cream cheese. You can also opt for cream cheese with a flavor. With chives goes well with it, but use whatever kind you want.

Sandwich cream cheese, egg and asparagus Recipe

PREPARATION TIME:  5 min   CALORIES:  454 kcal   PERSONS: 2

INGREDIENTS

  • 4 sandwiches of your choice
  • 100 gr cream cheese
  • 250 gr green asparagus
  • 4 eggs boiled
  • fresh dill
  • pepper and salt

INSTRUCTIONS

  1. Toast the sandwiches as desired. Spread with the cream cheese and sprinkle with dill
  2. Roast or cook the green asparagus and remove the woody base. Cover the sandwiches with the green asparagus, boiled egg, and fresh dill.

NUTRITIONAL VALUE PER SERVING

  • Calories: 454 kcal
  • Carbohydrates: 32 g
  • Protein: 21 g
  • Fat: 27 g
  • Saturated fats: 13 g
  • Trans Fat: 1 g
  • Cholesterol: 382 mg
  • Sodium: 533 mg
  • Potassium: 500 mg
  • Fiber: 4 g
  • Sugar: 7 g
  • Vitamin A: 2092 IU
  • Vitamin C: 7 mg
  • Calcium: 258 mg
  • Iron: 6 mg

DISCLAIMER

The stated nutritional value is based on standard tables and therefore an estimated total. No rights can be derived from the information in the nutritional table.

 

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