What Are the Benefits of Buckwheat? How to use? Buckwheat Diet


Buckwheat, which is a favorite of healthy kitchens and popular with its quality nutritional values, is a candidate to be indispensable for your kitchens! The food, which is prepared by boiling in a few minutes and stored in the fridge for a long time, is one of the gold medal foods of diets with its low calories and keeping it full. How about getting to know more about this food, which is used in a wide range of recipes not only with its bread but also with salads and buckwheat soup?

What is Buckwheat?

The herb, which belongs to the sorrel family, contains 11 percent less protein and two percent less fat than conventional wheat. Buckwheat, which has been used as animal feed for years, is also used in meals and desserts today. The plant, which is common in Eastern Europe, France, Canada, and America as well as Turkey, is added to the food by removing its shell.

The most common recipe of the plant, which is roasted and ground to be ready to eat, is “kasha”, which is a kind of porridge. The nut, which can be consumed with peace of mind by people with intolerance as it does not contain gluten, is included in the menus of celiac patients. The buckwheat diet, which has become very popular today, is also based on a gluten-free diet.

What is Buckwheat Flour?

Buckwheat flour is known as grechka. It is obtained by grinding buckwheat. Its intense taste prevents recipes prepared by using it alone. For buckwheat bread, which is not as common as wheat bread in kitchens, only buckwheat plant is not used and mixed with other flours. Grechka, unsuitable for bakery making on its own, is categorized as a nut rather than a grain.

What are the Nutritional Values ​​of Buckwheat?

Buckwheat does not contain cholesterol. It contains 2% fat, 11% protein. Food containing digestible protein is even more nutritious than soybeans. 74% of the protein in buckwheat, which is rich in amino acids, can be used by the body.

74%, which is the highest rate among vegetable proteins, is at much lower levels in similar foods. The complex carbohydrate value reaches 75%. For these reasons, the plant, which contains vitamin B1, B2, potassium, magnesium, phosphate, manganese, calcium, phosphorus, iron, zinc and fiber, has been taken the leading role by those who make a buckwheat diet. Uncooked buckwheat contains only 340 calories, while cooked, the calories drop to 149.

What Are the Benefits of Buckwheat?

  • Among the benefits of buckwheat, vitamin content can be counted in the first place. Rutin vitamin P1 in the content lowers bad cholesterol. It strengthens the vessels and increases elasticity.
  • Buckwheat prevents high blood pressure.
  • The buckwheat plant is beneficial for the gut. Low fat and gluten-free protein content regulate intestinal circulation.
  • Lysine content is an amino acid that helps prevent cold sores.
  • The plant prevents inflammation in the body.
  • It prevents excessive sweating.
  • It is rich in vitamins B1 and B2. Daily consumption of 100 grams of buckwheat meets 40 percent of daily vitamin B1 needs.
  • Iron content is good for iron anemia.
  • Choline substance helps keep the liver healthy.

Where Does Buckwheat Grow?

When to sow buckwheat seeds? The question is one of the most curious questions of amateur farmers. The product, which grows in arid, cool, and rough areas, is preferred by the farmers as it prevents the growth of harmful and weeds around it. Buckwheat flour, which likes a humid and cool climate, grows in 60 to 100 days. High heat and cold that will occur at the time of flowering may have negative consequences for buckwheat yield. Weather events such as frost can cause the plant to die. For this reason, buckwheat, which is sensitive, can be planted in the middle of April and July after the spring frosts are over.

Buckwheat, which adapts to every soil, is planted by taking 5 kilograms of seeds per decare. When spreading sowing is preferred, 10 kilograms of seeds are used. The plant, which is recommended to be planted 2-3 cm deep, does not need much fertilization. A small amount of phosphorus and potassium fertilizer is sufficient for product uptake. Buckwheat, which blooms and gives seeds within a month, is harvested with a combine after drying. The average yield ranges between 60 and 230 kilograms, while the harvest is between 100 and 140 kilograms in Turkey, it can yield up to 200 kilograms in wetlands.

Where Is Buckwheat Sold? What is the price?

Where is buckwheat sold? The question was answered with limited areas a few years ago, but with the popularization of healthy eating, the market for this type of nut has also expanded. Buckwheat can be found in packages in the markets, and in open form in markets and businesses selling organic products. Buckwheat bread, which is also ordered online, can be found in bakeries. Today, many buckwheat recipes grace restaurant menus. It is known that buckwheat can also be bought from large herbalists. The product can be sold by the kilo or by the package. Average buckwheat prices vary between 10 and 13 liras per kilogram.

Buckwheat Diet: Does Buckwheat Lose Weight?

Buckwheat diet, when applied in moderation, creates a very healthy nutrition table. Buckwheat is preferred as a snack in a diet that aims to eat low-calorie foods in small amounts at each meal. Low calorie diet helps to lose weight when done together with regular exercise and sports. Buckwheat diet harms can occur due to a very low-calorie diet for a long time. It is the most important recommendation of the diet for those who are on a diet to aim for a balanced diet.

It is essential not to follow the diet for a long time, not to change the standards for main meals, and to reduce calorie intake by choosing buckwheat for snacks. While the consumption of wheat and bread is minimized in the diet, buckwheat provides both satiety and low-calorie intake. Those who lose weight with buckwheat prefer cooked buckwheat. Many baked buckwheat recipes can be accessed through the comments of those on the buckwheat diet.

What are the Harms of Buckwheat?

Trypsin inhibitors in buckwheat are difficult to digest when not cooked well. Buckwheat eaten uncooked can cause digestive problems. Some consumers may be allergic to the plant. Due to the toxicity of hypericin, less than 40 grams of buckwheat should be consumed daily. Fagoprine in buckwheat can cause light sensitivity in consumers. People experiencing symptoms are advised to consult their doctor.

How to Use Buckwheat: How to Boil, How to Cook?

Buckwheat is easily boiled in a very short time. Boiled buckwheat can be eaten for several days, stored in the refrigerator. In the boiling process, the wheat/water ratio is prepared as 1 to 2. After the buckwheat is thoroughly washed, 2 glasses of water are added to the pot. It is cooked on low heat without closing the lid of the pot completely. Boiled buckwheat can be used in rice, salad, porridge, or mixed with yogurt.

How to Consume Buckwheat? 3 Delicious Recipes with Buckwheat

1) If You Are Looking For A Hearty Salad: Buckwheat Salad

Buckwheat salad is one of the most loved recipes with buckwheat. The salad prepared by mixing with seasonal vegetables is flavored with boiled buckwheat. Food that is both filling and low in calories can be eaten at any time of the day. It is a good dinner alternative, especially for those on a diet.

2) We Made Gluten-Free Rice: Buckwheat Rice

Buckwheat rice, which is similar to bulgur rice, is gluten-free and reconciles sensitive consumers with rice. Wheat, which is the favorite of the kitchens with its taste, is also appreciated for its healthy content and high nutritional value. 

3) The New Favorite of the Golden Days: Buckwheat Corn

Does buckwheat have pilaf or not? While buckwheat is prepared like the classic sterile, it is unrivaled in terms of calories and nutritional value. Barren, which is indispensable for afternoon tea, brings a modern and healthy touch to the traditional taste. 

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