List of Foods Containing Protein

Foods Containing Protein

In order to have a healthy body, the body has certain requirements. It is protein that the body needs most after calcium, minerals, vitamins and water. In order for body development to be healthy, certain amounts of protein should be taken during the day. You can get the daily amount of protein you need by eating protein-rich foods. You can meet your protein needs in certain amounts from both animal and plant-based foods. How much protein should be taken daily?

Protein has an important place in the body’s hunger and satiety mechanism. Regardless of whether it is animal or vegetable, all types of protein prolong satiety. Protein ensures that food stays in the stomach longer because it prolongs digestion time and gastric emptying time. It helps create a feeling of fullness. It is possible to get the amount of protein the body needs from foods of both animal and plant origin. Protein is obtained from animal proteins such as red meat, white meat and salmon, as well as protein-rich foods such as legumes, almonds and soy milk. You can get the protein your body needs with the right foods and drinks. You can get help from an expert to add the right amount of protein to your daily diet. Which foods contain protein, which can be found in many foods?

What contains protein?

Protein is one of the most important macronutrients needed for healthy body functions. Protein structure consists of amino acids. The body produces 12 of the proteins, which consist of 20 different amino acids, on its own. However, the remaining 8 must be taken into the body externally, that is, with the help of food. For this reason, it is recommended to consume protein foods. Foods containing protein are both plant and animal.

Almost all unprocessed foods contain protein. However, protein ratios are different from each other. It is important to consume proteins at the right times and in the right amounts. The amount of protein in each food is different from others. Foods high in protein:

  • legumes
  • Egg
  • Milk
  • Yogurt
  • Pumpkin seeds
  • raw almonds
  • Tuna
  • Prawn
  • Salmon
  • Chicken breast
  • turkey breast
  • Low-fat red meat
  • curd cheese
  • Peanut
  • Oat
  • Bulgur wheat
  • Broccoli
  • curd cheese
  • green lentils
  • brussels sprouts

Which plant has the most protein?

People who want to meet their protein needs prefer meat and meat products rather than vegetables. However, this has been replaced by vegetable proteins due to the current change in the meat industry, global warming and the edema caused by meat consumption on the human body. In vegan and vegetarian diets, there are plant-based foods that provide protein intake other than meat and dairy products. Vegetable protein sources containing protein:

  • green lentils
  • quinoa
  • Soy
  • Chickpeas
  • broad beans
  • Bean
  • Pea
  • Broccoli
  • brussels sprouts
  • Buckwheat
  • pistachios
  • chia seeds
  • flaxseed
  • Pumpkin seeds
  • Oat

Which fruit has the most protein?

Contrary to popular belief, protein is not only found in animal foods and legumes. Especially people who cannot consume animal products and choose a vegan diet meet their protein needs from legumes and fruits with high protein content. Fruits also have a wide variety of protein-containing foods. Fruits with high protein content:

  • Apricot
  • Kiwi
  • Blackberry
  • Avocado
  • Orange
  • Banana
  • Raspberry
  • Melon
  • Peach

Daily protein requirement

Daily protein needs vary from person to person. The daily protein needs of a person with a less active lifestyle, a person who does sports, a person on a 2500-calorie diet and a person on a 1500-calorie diet are different. According to general calculation, approximately 1 gram of protein should be consumed for 1 kilogram of body weight. These calculations are ideal figures for individuals with a normal diet and lifestyle. In order to meet the daily protein need, a person should take an average of 0.8 g/kg/day of protein.

The amount of protein needed by individuals who are involved in bodybuilding or strength-requiring sports or work varies depending on their work and weight. In such cases, the amount of protein that should be consumed daily varies between 1.5-2 grams per 1 kg. Foods containing protein have a very important place for a person’s healthy body development. You must consult a specialist doctor to calculate your daily protein needs and get the right amounts of protein into your body.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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