No one knew about this effect! One meal is enough, it directly affects the brain!
The healthier our intestines, called our second brain, the better our overall body health. Studies show that people who add kefir, yogurt and milk to their daily diet lead a healthier life. The foods we consume on a daily basis directly affect the brain and cause the secretion of serotonin, known as the happiness hormone. So, which foods directly affect the brain? Here are the foods that directly affect the brain…
Serotonin is a neurotransmitter chemical that carries signals from one part of the brain to another. Primary functions brain Although it is located in the region of the stomach, its main source is platelets, which are clot cells in the digestive system and blood.
The decrease in serotonin level has an important role in the formation of disorders such as anxiety, migraine, vomiting and loss of appetite, especially in learning, mood, sleep and vascular health.
There are many drugs available to increase serotonin levels, and most antidepressants have a serotonin-increasing effect.
However, if the serotonin deficiency is not severe enough to require you to take medication, you can significantly reduce the problems caused by the deficiency by adding foods containing serotonin (which helps the production of serotonin) to your diet.
Foods Containing Serotonin
It would not be wrong to call foods containing serotonin as “happiness”, “mood-uplifting”, “energizing” foods. Because serotonin deficiency often manifests itself as unhappiness, fatigue and insomnia, the cause of which cannot be determined exactly. You can increase serotonin levels by consuming more of these foods. Here are the foods that make you happy…
GRAINS:
Foods such as brown rice, wheat germ, whole grains, yeast extract rich in complex B vitamins are among the foods that help serotonin production.
MEAT:
Fish such as salmon, tuna and sardines are excellent sources of tryptophan, a natural amino acid used in the production of serotonin.
NUTS AND SEEDS:
Walnuts are particularly useful for the production of serotonin. Flaxseed, sunflower seeds, pumpkin seeds, sesame, peanuts, almonds and cashews are among the other nuts that increase the level of serotonin in the body.
DAIRY PRODUCTS:
Although less than meat products, milk and cheese varieties containing “tryptophan”, which is used in the production of serotonin, can be consumed to increase and protect the serotonin level.
OILS:
Omega-3 and omega-6 essential fatty acids found in natural oils such as fish oil, walnut oil, flaxseed oil, grape seed, safflower, sunflower, canola, wheat germ oil are known to increase serotonin production.
