Top 10 superfoods for good health
Tomato, parsley, sardines… what do they have in common? They’re so good for your health that they’ve been dubbed “superfoods.”
Superfoods are real nutritional bombs. Consumed correctly and in sufficient quantity, they will provide you with all your body needs in terms of antioxidants, vitamins and minerals.
Superfood par excellence, garlic is recommended to treat many ailments. Antiseptic, it helps treat infections. Antioxidant, it plays a beneficial role on cells attacked by free radicals . Numerous studies have also highlighted its role in the fight against cardiovascular diseases and certain cancers such as colorectal cancer or cancers of the stomach, larynx, prostate or breast.
Eggplant is a summer favorite vegetable. And in addition to smelling the sun, it is a real ally for your health. First because it is a very low-calorie vegetable, then because it is an antioxidant and helps fight certain cancers . It is also recognized for its action against cholesterol.
This aromatic plant is also rich in antioxidants. This virtue alone gives it the right to be in all the salads of your summer. But basil is also known to have the power to boost the immune system and to fight against certain infections. It is also an excellent source of iron.
Source of vitamin C, folic acid and potassium, rich in fiber, low in calories, strawberries are undoubtedly a superfood. The strawberry would also be an anti-cancer fruit, thanks to its contribution in antioxidant bioflavonoids. Be careful, however, if you are a strawberry lover: prefer them organic, because they absorb and retain many pesticides .
Patisson is an ancient vegetable from the large Cucurbitaceae family that is making a comeback on market stalls. In addition to its anti-cancer action, patisson is rich in alkanizing minerals . It therefore helps to fight against chronic fatigue, muscle pain and inflammation that can be linked to an imbalance in the pH of the blood.
Parsley is a real detox ally. This herb, the most used in cooking, is rich in diuretic virtues and therefore cleans your kidneys by eliminating toxins. No need to start a detox cure if you sprinkle your dishes with parsley!
The secret to bell peppers is vitamin C. A small portion of bell peppers is enough to cover all of your daily needs . That’s not all, the pepper is also an anti-cancer ally just as it will fight against all the neurodegenerative diseases linked to aging.
In terms of anti-cancer foods, grapes hold a very good place. It has also been proven by some scientific studies that it can improve cognitive functions . It could thus fight against the consequences of aging. Be careful however, the grape is a very sweet fruit, it must be consumed in moderation, and preferably organic, because, like strawberries, it absorbs many pesticides.
Consumed in all its forms, sardines are full of excellent nutrients for your health. Rich in omega 3, sardines will participate in the proper functioning of your brain cells . It is also credited with a beneficial role in emotional balance!
The tomato is one of the favorite fruits of the French, and they would be wrong to deprive themselves of it since the tomato is a real weapon against cardiovascular diseases. It can also be consumed in prevention against cancer and is excellent against diabetes.