What Are the Characteristics of Mushrooms?
What Are the Types of Mushrooms?
How to Cultivate Mushrooms?
What are Mushroom Calories and Nutritional Value?
What Are the Benefits of Mushrooms?
What Causes Fungus Poisoning?
How to Clean Mushrooms? Does it wash?
What Are the Characteristics of Mushrooms?
Mushrooms are rich in vitamins and minerals . Fungi differ from plants in their properties.
Fungi without roots, stems and leaves are distinguished from plants because they cannot photosynthesize and belong to the class of decomposers and consumers, not producers.
Fungi that grow in moist environments and reproduce by spores have cell walls similar to those in plants. Capped mushroom species also found in our country feed on soil thanks to their structures called hyphae, and some of these mushrooms are poisonous.
They play an important role in the natural substance cycle by decomposing plant and animal waste and making it easier to mix with the soil. Mold fungus, which is also used in medicine, acts as penicillin and supports the healing of diseases.
What Are the Types of Mushrooms?
It is thought that there are 1.5 million types of mushrooms in the world. But for now, only 69,000 of the mushroom varieties have been identified. Capped mushroom is divided into five as mold fungi, cultivated fungi, yeast fungi and disease-causing fungi.
Cap mushrooms consist of a stalk and a hat, which we can easily recognize when walking in the forest or garden.
Mold fungi are the ones that change the taste, smell and color of the food left in the open and create a cover on them.
It is a type of cultivated mushroom that people produce by adding sufficient amount of fertilizer and providing moisture.
Yeast fungi, which we use to leaven dough and make cheese, cannot function in dry form, have the ability to multiply rapidly in sugar water.
Disease-causing fungi, on the other hand, cause many diseases such as itching and cracking in various parts of the body, especially in the hands and feet.
How to Cultivate Mushrooms?
It is extremely important to work meticulously and carefully for mushroom cultivation . Growing it in an environment that is suitable for temperature, humidity and ventilation is extremely important to obtain efficient and proper crops.
You need to create a damp area for mushrooms that like moisture. If the humidity is low where you are, it is possible to increase it with greenhouse mist and fog machine.
Since fungi, which do not need sunlight, feed on oxygen, fresh air is a must. The environment prepared by providing the necessary conditions is called compost.
The next stage is the process carried out with a steam boiler, which aims to destroy diseases and pests called pasteurization . A few days before planting, mushroom mycelium should be obtained from private institutions. It is left to the incubation period for about 20 days and the compost, which has completed the mycelial development, is covered with cover soil. After a month comes the harvest period.
Congratulations, your mushrooms have grown exactly as you wanted them to.
What are Mushroom Calories and Nutritional Value?
Mushrooms are rich in protein, potassium, iron and fiber . So how many calories in mushrooms? In case you’re wondering, 100 grams of mushrooms are approximately 15-20 calories and have a low sodium and cholesterol ratio.
It contains 0 g fat and 2.2 g protein values, as well as B vitamins such as acid, folate and pantothenic acid. Mushrooms, which have immune-boosting effects, also contain 1.4 g of sugar and 2.3 g of carbohydrates .
Mushrooms, which take the leading role of the table for those who are on a diet, also contain potassium, iron, phosphorus and copper minerals that are difficult to obtain from diet products. Thanks to the choline in its content, it also has positive effects on sleep, learning, muscle movements and memory.
Mushrooms, which have a structure that supports insulin resistance thanks to beta glucans in their cell walls, have also been studied in many studies to reduce the risk of obesity, which is an excessive weight gain disease.
As can be understood from all these, mushrooms are a food rich in nutritional value.
What Are the Benefits of Mushrooms?
Mushrooms are a good source of B vitamins such as riboflavin, niacin and pantothenic acid, which help provide energy by breaking down protein, fat and carbohydrates. B vitamins also play an important role in the nervous system.
Mushrooms are a food that is good for the treatment of anemia due to iron deficiency in terms of the iron they contain.
It is a rich source of calcium, which is a necessary nutrient in the formation and strengthening of bones.
The selenium content in mushrooms is one of the most beneficial elements that is often overlooked. The primary source of selenium is animal proteins. However, due to their classification as fungi that feed on animal and plant matter, mushrooms are the best way for vegetarians to obtain the necessary amount of selenium.
Moisturizes the skin, hyaluronic acid is considered the body’s internal moisturizer and softens and nourishes your skin. Reduces age-related wrinkles and fine lines. Mushroom contains an equal amount of a polysaccharide that moisturizes and gives your skin a gentle effect. Skin feels smooth and supple.
It is rich in vitamin D. This has healing properties when applied topically to acne lesions. Thus, mushroom extracts are often used in skin care products used to treat acne.
The benefit of mushrooms touches diabetic patients. The natural enzymes in it help break down sugar and starch. They also improve the functioning of the endocrine glands. Moreover, the natural antibiotics in the fungus help diabetics who are easily prone to infections.
What Causes Fungus Poisoning?
Nausea, stomach cramps, vomiting and diarrhea (sometimes bloody) can be seen as early signs of mushroom poisoning.
Mushroom poisoning can occur immediately or a few hours after the mushroom is eaten. Typically, fungi that produce signs of disease within 2 hours are less dangerous than fungi that produce disease later (after 6 hours).
If you see these symptoms after eating mushrooms, you should apply to the nearest health institution. In addition, having the mushroom you ate for testing with you may be important for diagnosis and treatment.
How to Clean Mushrooms? Does it wash?
One of the first questions that come to the mind of those who are going to cook a mushroom dish is how to clean mushrooms? and cork wash? is happening. For all types of mushrooms (except the morel mushroom), a damp paper towel or soft mushroom brush is used to remove dirt and wipe well. Mushrooms can be gently rinsed with cold water and gently dried with paper towels, but the mushrooms are not soaked. Mushrooms do not brown well when cooked, as they will absorb water when soaked.
For morel mushrooms, cut a thin slice from the bottom of each root, if desired, cut the mushroom in half from root to tip. Washed in cold water to remove dirt and insects. If the mushrooms are still not sufficiently cleaned, soak them for a short time in lightly salted water, thoroughly cleaned of any remaining insects and dirt.