Melon Seeds: The seeds of this fruit help you repair the body’s tissues. Do not throw them away!
There is no doubt that the melon is one of the most refreshing and delicious fruits : that is why it is eaten especially in summer. It is also very healthy , since it provides many benefits to our health, but not only because of its meat, but also because of its seeds .
What is usually done is to remove these seeds and throw them away. This is an error of astronomical proportions, since the consumption of these is also very healthy . If you want to discover the benefits they bring, keep reading. We assure you that it will not leave you indifferent.
How to consume these seeds?
In some countries such as Peru, Mexico or in the Eastern culture, it is very common to eat melon seeds in different ways, such as, for example, as a dried fruit, in salads… and this is because they know their excellent properties . You can either separate them from the meat and eat them as if they were pipes or eat them directly, biting the slice without removing them first . Either way is valid.
The most common way to eat them, however, is as an additional ingredient in salads . They can be preserved very easily , since they can be toasted in the oven, stored in a glass container and used to add to any food. Spices can also be added to enrich them. Finally, you can consume them in the form of a drink by mixing them with chopped melon and some water. In short, you have many options to choose from.
Properties and benefits
We arrive at the most interesting section, in which we analyze all the good things about consuming melon seeds. The most notable benefits are the following :
- They help in tissue repair : thanks to the fact that they contain large amounts of vitamins A, B6, B12, D and E (essential vitamins to ensure the proper functioning of the body), they regulate many functions of the body, such as the formation of cells in the blood or tissues .
- They improve intestinal transit : melon seeds also contain a lot of fiber, so they will help you prevent some diseases related to intestinal transit such as colon cancer or constipation.
- They strengthen the immune system : they contain many essential vitamins and minerals, so their consumption is also recommended to prevent colds and flu , as well as other infectious diseases.
- They help prevent heart disease : their linoleic acid content helps reduce cholesterol and triglycerides, which are harmful fats for the body, which helps reduce the risk of cardiovascular disease in the future.
- They are an excellent source of protein for vegans and vegetarians : these seeds are very rich in vegetable protein , making it a good way to obtain this nutrient in diets that exclude other foods such as meat, fish or eggs.
- They are very good antioxidants : being rich in vitamin A and E, they can delay aging or cell oxidation.
As you have seen, melon seeds could be considered almost superfoods, since they provide many benefits to our health. Remember: the next time you eat this fruit, do not even think about wasting them. Eat them!
