How much protein is in the egg?
A healthy life, growth, development, and the continuation of mental and physical functions are possible with an adequate and balanced diet. The energy, protein, vitamins and minerals necessary for a healthy diet are obtained from animal and plant sources. Among these, animal sources such as meat, milk and eggs are preferred over plant sources. What is the nutritional value of eggs consumed as a protein source, how many calories are in 1 egg?
Protein is one of the basic compounds found in the structure of living things and is of great importance for the maintenance of life. Therefore, it must be present in the body in order for people to both improve their quality of life and make their immune system stronger. It is important to get enough protein as it has many functions in the human body. Protein, which is provided from natural sources as well as special products, is an element that everyone, especially athletes, should take into the body in a balanced manner. Protein has many benefits for the body.
How many grams of protein are in 1 egg?
Egg is an important food in terms of protein amount. One egg, with an average weight of 60 grams, contains 6 grams of protein. Egg, also called a source of protein, is ahead of other nutrients in terms of the digestibility of the protein it contains. The highest amount of egg protein is found in egg white. It contains all the essential amino acids, which cannot be synthesized by humans and must be obtained through food, and a significant part of the non-essential amino acids, at ideal levels and amounts. The benefits of eggs, a source of protein, are generally as follows:
- It provides a feeling of fullness and ensures that less food is consumed in diets.
- It ensures the preservation and development of muscle mass.
- It is an important source of energy for the body.
- It plays an important role in bone development.
- It helps burn calories by accelerating metabolism.
Protein has an important place in daily nutrition and in diets aimed at gaining or losing weight. It is possible to obtain protein from many foods. Eggs, which are consumed to ensure that the body gets the sufficient protein it needs, are one of the most frequently preferred foods.
Eggs, which contain almost all the nutrients the human body needs in appropriate amounts and proportions, are one of the animal foods that should be considered for a balanced diet. How many grams of protein are in one egg, which is an important source of protein?
What are the nutritional values of eggs?
An egg with an average weight of 60 grams contains 6 grams of protein. Eggs contain protein and amino acids with high nutritional value. At the same time, essential amino acids such as leucine, isoleucine, methionine and lysine, which are provided in sufficient amounts from plant-based foods, are also contained in eggs. Eggs contain small amounts of carbohydrates. Because of this feature, diabetic patients easily prefer eggs in their diet.
Egg, which is very rich in nutritional value, consists of two parts: yellow and white. While the yellow part of the egg contains largely vitamins and fat, the white part contains protein. The protein-rich part of the egg is the white part of the egg. Eggs, which have many uses, are consumed in the form of boiled, soft-boiled or omelet. Nutritional values of an average of 100 grams of egg, which is one of the important sources of protein:
- 13 grams of protein
- 10 grams of fat
- 1 gram of carbohydrates
- 372 mg cholesterol
- 56 mg calcium
- 142 mg sodium
- 138 mg potassium
- 1.75 mg iron
Boiled egg protein amount
Egg protein amount takes different values depending on portion and grammage. One boiled egg, whose portion is determined as 60 grams on average, contains 6 grams of protein. Especially egg white is an important source of protein and amino acids. At the same time, vitamin D, which is important for the absorption of calcium, phosphorus, vitamin A, which is important for the development of skin and cells along with healthier vision, vitamin B2, selenium, carotenoids and choline are other nutritional values contained in the structure of the egg.
How many calories is in 1 egg?
The calorie content of an egg varies depending on its grammage and portion. Accordingly, one egg with an average portion of 60 grams is calculated as 80-85 calories. This makes eggs a preferred food for people who have weight problems or are on a diet.
