How to get rid of visceral fat

How to get rid of visceral fat

Ginger lemonade

Ginger works to reduce inflammation in the body while stimulating digestion and suppressing your appetite. These properties may promote weight loss.

You just need to cut the ginger into small pieces, then put it in the blender along with 1 cup of water. Pour the grated ginger juice into the glass. Add 3/4 teaspoon of roasted cumin powder and squeeze half a lemon. Mix ingredients well before drinking.

Mint green tea

Green tea helps boost metabolism, helping to deal with water retention. In green tea, there are catechins, which are responsible for breaking down fat molecules in the visceral, making the body slimmer and healthier.

Add 1 cup of water and 6-7 mint leaves to the pot. Then boil until the water boils, then add 2 tablespoons of dry tea. Soak the tea in water for about 5 minutes. Next, filter out the tea grounds, squeeze a little lemon juice and dissolve, drink while still hot.

Cinnamon pineapple juice

One slice of pineapple contains only about 42 calories and only 4% carbs. Besides, pineapple is rich in manganese which helps to regulate the metabolism of fats and carbohydrates, helping to promote weight loss.

Cut the pineapple into small pieces and put it in the juicer. Then pour pineapple juice into a glass and squeeze a lemon in it. Add 1/2 teaspoon of cinnamon powder, mix it all up and enjoy.

Black coffee

Black coffee contains chlorogenic acid, an antioxidant that has been shown to help with weight loss. It also helps control high blood pressure and maintain blood sugar levels.

You add 1 teaspoon of black and hot water to the cup. Add 1/2 teaspoon of flaxseed and mix well and enjoy.

Cinnamon honey water

Research shows that cinnamon can increase the body’s heat production by up to 20%, helping to burn more calories, reducing visceral fat. Cinnamon also reduces cravings and cravings.

Heat 1 cup of water and add 2 teaspoons of cinnamon powder. Let it cool for a while. When it turns warm, add 1 tablespoon of honey. You can also add a few drops of lemon juice. Mix well and enjoy.

Cinnamon tea

Cinnamon contains many beneficial properties for the digestive system. At the same time, cinnamon contains many antioxidants and antibiotics, they help detoxify the body effectively, thereby supporting weight loss. You can combine cinnamon tea with honey for a more delicious taste.

To make cinnamon tea, you need 1 cup of tea and 1 teaspoon of cinnamon powder. Mix them together and let stand for about 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before bed for the effect. 

Aloe vera juice

Drinking aloe vera juice before going to bed can help you lose excess fat naturally. In addition, according to Ayurvedic expert, Dr. Ashutosh Gautam: “Aloe vera has the ability to cure a wide range of diseases and provide complete nutrients to the body”.

According to the book Healing Foods by DK Publishing, “Aloe vera juice helps balance the intestinal flora. It can be helpful in cases of irritable bowel syndrome, and is a laxative that helps in the gastrointestinal tract. excrete parasites from the gastrointestinal tract”.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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