How to eat to avoid enlarged prostate

• Although enlarged prostate is not cancerous and is not life-threatening. But if treatment is not done and neglected until the symptoms become chronic Patients can die from complications from kidney failure.
• cooked tomatoes It will help the body get more lycopene than eating fresh tomatoes. This can help reduce the risk of an enlarged prostate by up to 35%.
• If you have symptoms of difficulty urinating, you must take time to push. There is no rush of urine. or comes out in drops Frequent pain and inability to urinate, including blood in the urine You should see a doctor immediately. To make a diagnosis and receive correct treatment

enlarged prostate Although it is not cancer and is not life-threatening. But it will interfere with daily life. This is because patients often have symptoms of frequent urination. Including creating concern in the mind about the deterioration of sexual performance. And if treatment is not done and neglected until the symptoms become chronic Patients can die from complications from kidney failure.

Therefore, men aged 40 and up should take care of themselves by keeping an eye on abnormalities in the urinary system. Get a prostate exam along with an annual health check. And choose to eat foods that help prevent enlarged prostate and prostate cancer.

Recommended food I have an enlarged prostate. What should I eat?

1. Berries

Strawberries, blueberries, raspberries and blackberries. Including Thai berries such as mulberry and walnut. They are all excellent sources of antioxidants. which helps eliminate free radicals which causes inflammation within the body Including causing prostate enlargement and various types of tumors.

2. Salmon

Fish is rich in healthy fats. Contains omega-3 fatty acids and antioxidants that help fight cancer and reduce inflammation very well. Studies have found that eating salmon at least once a week May help reduce the risk of enlarged prostate symptoms It can also slow down the development of prostate tumors into cancer. or stop the progression of the disease as well In addition to salmon Sardines and trout also contain omega-3s.

3. Tomato

Contains lycopene, which is an antioxidant that is beneficial to prostate cells. Especially cooked tomatoes such as roasted tomatoes, tomato juice, or tomato soup. It will help the body get more lycopene than eating fresh tomatoes. A study in Brazil found that consumers who consumed 50 grams of fresh tomatoes per day for 10 weeks reduced their risk of enlarged prostate by about 10% compared to those who ate cooked tomatoes such as ketchup, tomato juice and pizza that contain the ingredient. of tomatoes that reduces risk by up to 35%

Currently, there are a variety of processed tomato products available for sale. Choosing to drink 1 glass of tomato juice per day is one good way to prevent prostate enlargement.

4. Broccoli and cruciferous vegetables

For example, cauliflower, Brussels sprouts, and cabbage contain sulforaphane. (Sunforaphane) has anti-cancer properties. Including helping to increase the work of the body’s detoxifying enzymes. Studies have shown that eating broccoli more than once a week Can reduce the chance of developing stage 3 and 4 prostate cancer by up to 45%.

What’s the best way to cook broccoli? Steaming or sautéing does not take longer than 5 minutes. If sautéing is overcooked, its anti-cancer ability will be reduced. And it will be even more beneficial by adding olive oil, fresh garlic and chili powder.

5. Nuts

Rich in zinc and selenium. which is a mineral Important for prostate function Including helping to balance testosterone. Zinc is also found in abundance in oysters and other seafood.

6. Green tea

Green tea contains antioxidants called catechins, which can destroy certain bacteria and viruses. Boost the immune system and repair damaged cells to fight many types of cancer. Especially prostate cancer This also reduces the risk of abnormalities in the urinary system. You should drink at least three cups of green tea a day.

7. Mushrooms

Can help reduce symptoms of enlarged prostate very well. especially shiitake mushrooms It is rich in lentinan which helps stimulate the immune system to be more effective in fighting, inhibiting or preventing the growth of tumor cells and cancer. In addition, other mushrooms such as oyster mushrooms, fairy mushrooms, reishi mushrooms, and maitake mushrooms It also contains ergothionine. (Ergothioneine) or a very valuable anti-oxidant substance. Helps protect cells throughout the body Including the prostate gland from abnormalities. Cooking mushrooms in oil until cooked will increase their nutritional value.

8. Ruby

Rich in antioxidants and ellagitannins. (Ellagitannin), which is extremely beneficial in nourishing the prostate. and can slow down the progression of prostate cancer

9. Pumpkin seeds

Helps reduce symptoms of enlarged prostate Pumpkin seed oil contains Dihydrotestosterone, which is considered a male steroid hormone that helps the prostate function normally. and prevent hormones stimulating the proliferation of prostate cells from working too much Pumpkin seed oil also contains carotenoids and omega-3 fatty acids that help reduce the risk of enlarged prostate and prostate cancer.

10. Turmeric

Turmeric was originally used to fight inflammation and asthma. But scientists have discovered its anti-cancer properties, including its ability to fight prostate cancer. It has also been discovered that cooking turmeric with cruciferous vegetables increases its protective effect. and treat prostate cancer Including inhibiting the spread of cancer cells very well.

Foods to avoid

1. Red meat

Research suggests that eating large amounts of red meat such as beef, pork, and lamb Increased risk of enlarged prostate Including the risk of cancer as well. Especially grilled pork, grilled pork with various seasonings on a charcoal grill.

2. Dairy products

The same is true for meat. Regular consumption of dairy products, butter, and cheese increases the risk of enlarged prostate.

3. Sodium

Consuming a lot of salt Makes the urinary system work harder This results in an increased risk of prostate enlargement. This includes sodium hidden in ready-to-eat foods, fermented foods, and other processed foods such as pickled vegetables, soybean paste, sausages, ham, pork sausage, etc.

In addition to choosing food to keep away from enlarged prostate. If you find that urination is abnormal, such as urinary retention, you must take time to push. There is no rush of urine. or comes out in drops There may be frequent pain and inability to urinate, including blood in the urine. You should see a doctor immediately. To make a diagnosis of prostate enlargement and receive treatment Including following the instructions correctly. And most importantly, the prostate should be examined every time there is an annual health check.