Date Yogurt Diet, Dietitian Approved List
The Shock Date Yogurt Diet That Boosts Metabolism
In our classical diet, we ignore certain foods. When we make a meal plan, we realize that we are constantly consuming the same foods. Diversity in diets is essential. Because one of the factors that regulate a person’s metabolic rate is the differences in diet.
Some weeks our body needs detoxes. Although there are various types of detox at the moment, your task is to apply the ideal to your body. The ‘date – yogurt’ duo is also one of the detoxes you can apply in some periods. First, let’s take a look at the ingredients of these foods:
- The date is one of the miraculous fruits known to contain rich vital nutrients.
- In addition to containing iron, magnesium, calcium, potassium, vitamin A, B vitamins, vitamin C , date fruit, which is a source of carbohydrates, protein, and fat, also has a high fiber content.
- Thus, it meets almost all of the micronutrients necessary for a person’s body.
- Dates are protective against cancer with their carotenoids and phenolic compounds such as anthocyanin.
- According to a study, the amount of antioxidant catechin found in 100 grams of fruit was compared.
- Catechin was found to be 9.5 times more than fresh apricots, about 4 times more than blueberries, and 5 times more than figs in fresh dates.
- The amount of catechin in dried dates is approximately 5 times higher than dried apricots, 2 times higher than dried blueberries, and 6 times higher than dried figs.
- It is one of the leading foods that prevent cancer, especially in recent years.
- In our snacks, it is beneficial to consume dates for portion control. Because dates are a source of iron, they play a role in the treatment of anemia, eye health with vitamin A, bone and dental health with high amounts of calcium and phosphate, stress-relieving, regulating body functions, resting the nervous system, and delaying aging.
Let’s come to our other food, yogurt… Yogurt is an indispensable food in every moment of our life, which is the basic building block of our diet.
- Yogurt is both a prebiotic and a probiotic valuable product.
- Being a probiotic, it is the head of healthy diets that strengthen immunity and establish intestinal balance.
- Yogurt contains high-quality protein, is rich in calcium sources, phosphorus, iodine, fluorine minerals, B2, B12 vitamins.
- Yogurt is especially effective in the destruction of fat around the waist.
- It helps in breaking insulin resistance.
- It is better to consume yogurt without cream and homemade.
- Probiotic yogurt should be used as a yogurt starter.
- You should definitely add 2 portions of yogurt to your daily diet and you should not pour the juice of the yogurt.
How to Make a Date Yogurt Diet?
- It is a simple, practical diet that can be applied for a short time.
- It is mostly used when the metabolic rate stops.
- However, pregnant, lactating, and diabetic people are advised to follow this diet under the control of a nutritionist.
- These portion values may also vary according to the nutritional habits and physical activities of the people.
Date Yogurt Diet Sample List
Morning
- 4 dates
- 1 cup of yogurt
Noon
- Grilled meat up to 4 meatballs – chicken – turkey – fish
- 1 cup of yogurt
- lots of salad
- 2 thin slices of whole wheat – rye – oat bread
afternoon
- 2 dates
- 1 mug of green tea
Evening
- 8 tablespoons of vegetable food
- 1 cup of yogurt
- 2 thin slices of whole wheat – rye – oat bread
Also:
- lots of salad
- lots of water
- A minimum of 30 minutes of exercise per day
Ender Saraç Date Yogurt Diet
- There are some tricks to the date yogurt diet that Doctor Ender Saraç recommends to patients who apply to him due to overweight problem.
- The first thing to do is to soak 21 dates in water the night before you start the diet!
- If possible, you can consume natural home yogurt while following the diet, if you like goat or buffalo yogurt.
- It is very important that you do not consume any other food while following this diet and that you do not follow the diet for more than a week.
- You can sprinkle a little cinnamon on the yogurt bowl with dates you have prepared, and if you wish, you can pass the mixture through the blender as if you are preparing a smoothie instead of the whole meal.
Morning:
7 dates and a bowl of yogurt (200-250 ml.)
Noon:
7 dates and a bowl of yogurt
Evening:
7 dates and a bowl of yogurt
You will not feel very hungry while dieting with the satiating effect of dates and yogurt. If you are very hungry and need to eat something salty, you can eat some salty yellow chickpeas. Do not forget to drink plenty of warm water and 2 cups of green tea to support your diet.
I wish you healthy days…
