Nutrition After Cesarean Section
Cesarean section, which is one of the birth types, is a type of birth performed in the joint opinion of the doctor and the expectant mother. This type of birth can sometimes be decided by the state of the pregnancy. A surgical incision is made first on the abdomen and then on the uterus to the mother who will undergo an emergency cesarean or planned cesarean section. Thanks to this surgical procedure performed by the obstetrician, the baby is born.
To improve the effect of cesarean section surgery as soon as possible after the baby’s birth; aesthetic stitches are removed and these stitches begin to boil within a week. After this process, it is up to our expectant mother, who has given birth to a new baby, to eat healthily and protect her stitches. At this very moment, this article, which we have prepared for our mothers who are in the recovery process after cesarean section, draws attention.
We will suggest you the nutritional rules after cesarean section in these lines for the stitches to heal quickly and the mother to recover more easily. On this page, we will also explain which foods you should consume in order to avoid constipation after a cesarean section. You can read our article to the end for foods that are effective in melting the belly after cesarean and even more.
Nutrition After Cesarean Section: What to Eat?
1) Dairy Products
- It is recommended to consume milk and milk products to support milk production in the mother after cesarean section.
- Recommended nutrients improve the quality of milk and provide fluid support. Especially thanks to a well-made breakfast, calcium support are taken and the continuation of milk is supported.
- The mother can increase the flow of new milk by breastfeeding or pumping at every opportunity.
- Foods that relax the intestines and support milk after cesarean section are as follows: Milk, cheese, yogurt, kefir, cream, butter.
- To relieve the intestines of women who have had cesarean section; It is recommended to drink water frequently during the day.
- The easiest way to get rid of the anesthesia and edema in the surgery; is to drink warm water.
- Drinking plenty of water also helps to increase the milk supply. After the operation, the expectant mother comes to herself and helps the milk to come by stimulating the mammary glands thanks to the water she will receive.
- Drinking plenty of water in the hospital and at home will help the mother’s stitches to heal quickly.
- It is not recommended for the mother to eat solids immediately after delivery. It is recommended to take fluids to easily remove the anesthesia taken during the surgery.
- One of the foods he will take is vegetable soups. The expectant mother who drinks vegetable soup feels better. Since it will provide vitamin support, it will be easier for milk to come.
- Since cereal soups will tire the intestines for a while, it will be good to consume vegetable and yogurt soups.
- Soups can be accompanied by other meals when the mother can stand up and walk comfortably.
4) Whole Grain Bread
- For the intestines to work actively; Whole grain bread can be consumed after cesarean section.
- Whole-grain bread will support the mother with B vitamins. Whole grain bread, which is a source of both vitamins and fiber, also provides the mother’s satiety.
- Mothers who do not want to gain weight after cesarean section can stay away from white bread by choosing whole grain bread.
- Nuts will be the healthiest snack for the mother who has had a cesarean section.
- It is recommended to consume nuts in between meals for breastfeeding mothers. You can have a very delicious meal with fennel tea. Thus, you support both the rapid healing of the stitches and the support of milk production.
- Nuts with high vitamin value such as hazelnuts, almonds, cashews, walnuts, pumpkin seeds should be preferred.
- Fruit is a food that is recommended to be consumed by the mother who has given birth by cesarean section.
- In which month the birth was given, the fruits suitable for the season should be consumed.
- It is especially recommended to consume fibrous fruits. Fibrous fruits relax the mother’s stomach and intestines.
- Fruits such as kiwi, apple, pear, strawberry, cherry, cherry, watermelon and grape can be preferred.
- The fruit will renew the cells after birth and will allow the stitches to heal quickly.
- We should state that the fruit is as important as the vegetable.
- After a cesarean delivery, the mother will need a lot of energy. It will get this energy from vegetables and fruits.
- Preferring non-gas-producing vegetables will be ideal for both the baby and the mother.
- The mother-to-be, who is fed with salads containing plenty of greens, vegetables such as cucumber, tomato, spinach, carrot, and peas, will be faster to collect after cesarean section.
- Cooking vegetables with olive oil will also contribute to milk and the healing of stitches.
8) Natural Drinks
- We stated that after the cesarean section, the mother should take plenty of fluids. Thanks to fluid intake, edema is easily eliminated and milk production is supported.
- In this process, it is recommended to give natural drinks to the mother.
- Sugar-free juices, vegetable juices help the mother feel healthier.
- It prevents the formation of gas in the body by drinking herbal teas that relieve edema.
- Herbal teas will help the mother a lot in this process. Teas such as fennel and rosehip can be drunk, which prevents milk from causing gas in the baby.
9) Dairy Desserts
- After the cesarean section, the mother may want to eat sweets. Due to the changing blood sugar, the mother may want sweets with chocolate or sherbet.
- To suppress sweet cravings, semolina and milk desserts are recommended.
- Oat and milk desserts also prevent the mother from gaining weight; It will also support milk production.
- Cinnamon added to milk desserts will balance the blood sugar of the mother who has a cesarean section. In addition, heavy desserts can cause swelling in the stomach and will force the stitches. It is recommended to consume light desserts with milk for a while.
10) Meat and Meat Products
- It is recommended that the mother who had a cesarean section should also consume meat to relieve her fatigue after the birth.
- It will be better for his intestines if he prefers boiled meat while consuming meat.
- Boiled and grilled meat can be preferred for a while. It would be good to consume chicken, fish and red meat to continue milk production and to keep the mother feeling energized.
- Soups prepared with the broth of boiled meat both provide rapid healing of the seam and heal the mother.
How Do Cesarean Sutures Heal?
- Cesarean section sutures have been performed under the name of aesthetic sutures in recent years. These stitches do not require any dressing and will close on their own over time.
- The suture tape opened by your doctor protects your stitches.
- It is recommended that only the doctor open this tape.
- If dressing is needed; you should have a sterile dressing in a health center or any health institution.
- If your doctor has given you a special cream for the healing of the stitches, you can use it.
- You should consult your doctor before using herbal oils recommended by the public.
- In order for these seams to heal, you should dress comfortably and choose high-waisted underwear.
- You should move calmly so as not to strain the seams. After about 4-6 weeks, your stitches will be completely healed. You may feel slight numbness over time. The visible stitches will heal during this process.
- You must be sensitive to sweating. It is not recommended to be sweaty and damp in the future, as it will not be sterile.
- You can speed up the healing of stitches by changing clothes frequently and airing your body.
How to Melt Cesarean Belly?
After a cesarean delivery, a visible swelling occurs in the abdomen. This swelling can be expressed as birth edema. You can consider the following suggestions to melt the cesarean section belly.
- You can prevent fat around the belly by drinking plenty of water.
- You can add fat-burning greens such as parsley, mint, cress, and arugula to every meal.
- Thanks to homemade yogurt, you can get rid of edema and fat.
- You can drink a moderate amount of coffee. Coffee helps to burn fat and get rid of edema.
- You can avoid cesarean section belly by avoiding ready-made foods, fried foods, and processed meats.
- Do not forget that you can speed up your metabolism by consuming pineapple, lemon, orange, kiwi.
- You can avoid bloating in the abdomen by staying away from white flour.
- After the time your doctor deems appropriate, you can start the exercises.
What Is Good For Constipation After Cesarean Section?
During pregnancy, as the baby grows in the womb, it compresses its internal organs. Because of this situation, the intestines will also be compressed, and gas and constipation occur. Constipation can continue for a while both during pregnancy and after delivery.
Because the pelvic muscles weaken during pregnancy; The mother cannot easily operate her intestines after giving birth. And if there is very little water consumption, constipation is inevitable. It is recommended that the mother consider the following suggestions to prevent and improve constipation after cesarean section:
- Plenty of fluids should be taken. The more fluid the intestines get, the more relaxed they will be.
- Walks should be made in the house and in the garden so as not to force the seams.
- A gas outlet should be provided to dispose of the anesthesia taken during the operation. For this reason, the mother should release gas without tiring her muscles too much.
- It should be fed with fiber. Salads and soups prepared with vegetables will cure constipation.
- Olive oil should be added to every meal. It relaxes the intestines.
- Gas-producing foods such as chickpeas, dry beans, cabbage, and chickpeas should be avoided for a while.
- Nescafe facilitates the removal of anesthesia and gas after delivery.