How Many Calories in Chocolate? Milk, White, Dark Chocolate

Calories in Chocolate

Chocolate, which could cause wars if its resources are exhausted, was only a drink obtained from the fruit of cocoa trees, which were discovered 4000 years ago, exactly four thousand years ago. This drink, which was consumed for a long time in the religious rituals of Aztec and Maya civilizations, became the indispensable food of the palace and bourgeois gentry after the Sana Revolution.

In the early days of its discovery, chocolate was consumed as a bitter drink very differently from the present sweet industry. Chocolate, which was first made into a paste and then a thick drink with ground cocoa, vanilla beans, honey, hot pepper and water, could only be drunk by kings, then clergy and statesmen, and then high-ranking soldiers in religious rituals and special celebrations. In fact, the Mayan civilization loved this aphrodisiac and happy drink so much that they even believed that it was once a god of cocoa. In the Ottoman lands, chocolate has been preferred in its solid and sweet form rather than a beverage since the 1800s.

After this impressive history, we continued to consume chocolate without slowing down for centuries or even thousands of years. Today, this miracle, which is one of the foods that secrete the hormone of happiness, is loved in all its forms, regardless of age and gender. We do not doubt its taste, it even has benefits if consumed in doses.

So, how many calories in chocolate? How should chocolate be consumed by those who decide to lose weight and those who think about losing their excess weight, does chocolate make you gain weight? Here, we answer all the questions about the calorie values ​​of chocolate in this article. Happy reading!

How Many Calories in Chocolate?

Chocolate, which is obtained from the beans of the cocoa fruit, is of course recommended to be eaten in moderate amounts, as it is a sweet with a high sugar content. We list the calorie values ​​of commonly consumed chocolates in detail, stating that the calorie values ​​of chocolate may vary according to the ingredients in the chocolate:

How Many Calories in Milk Chocolate?

The most preferred soft flavored milk chocolate, which has a place in many tastes, takes its caloric value from the high amount of sugar and fat in its content. For this reason, it is recommended that diabetics, those who are in the process of diet and weight control, consume very little amounts. Milk chocolate calorie values ​​according to their portions and weights are as follows:

  • 1 small packet (40 g) of milk chocolate 215 kcal
  • 1 package (100 g) milk chocolate 537 kcal
  • 1 small piece (5 g) of milk chocolate 27 kcal

How Many Calories in Dark Chocolate?

Dark chocolate, which has a more intense and sharp aroma compared to milk chocolate, is considered beneficial compared to other types of chocolate. There is news that can make those in the slimming process happy. Dark chocolate is one of the appetizing foods. So, you can suppress both your hunger and your desire to eat sweets by eating a small piece of dark chocolate in a sudden sweet crisis. In addition, sugar-free dark chocolate energizes the body, and even has a healing feature for throat irritations that occur during coughing.

Well, let’s get to the main topic. How many calories in dark chocolate?

  • 1 small piece (5 g) dark chocolate 25 kcal
  • 1 small package (40 g) dark chocolate 192 kcal
  • 1 package (100 g) dark chocolate 479 kcal

Dark chocolate, which contains more antioxidants, is also rich in nutritional value , thanks to the high cocoa content it contains . The nutritional value of 100 grams of dark chocolate containing 60% cocoa is as follows:

  • Carbs: 57.5 gr.
  • Protein: 5 gr.
  • Fat: 35 gr.

How Many Calories in White Chocolate?

White chocolate with the highest cocoa butter content is the chocolate with the highest calories compared to other varieties. This chocolate, which should be avoided by those who want to lose weight, those who pay attention to their weight, especially diabetics, is also rich in sugar. Details of white chocolate calorie values ​​are as follows:

  • 1 small piece (5 g) of white chocolate 27 kcal
  • 1 small package (40 g) white chocolate 218 kcal
  • 1 pack (100 g) 544 kcal

How many calories in 1 piece of chocolate, how many calories in 1 square of chocolate? The answers to their questions vary on average between 25-27 kcal for a 5 gram square piece.

How Many Calories in Hot Chocolate?

In winter, imagine watching outside with a warm glass of chocolate in your hand while it is snowing outside, or a New Year’s Eve or a long movie night. How many calories are in hot chocolate, the sweet drink that gives energy and happiness in the cold gray months? Does this cute beverage make you gain weight after drinking it? Let’s examine together:

  • 1 glass of hot chocolate 237 kcal
  • 1 pack (19 kcal) powdered hot chocolate 74 kcal

The caloric value of hot chocolate can be ideal if it is prepared with semi-skimmed or diet milk without sugar. Instead of consuming it late at night, you can enjoy it on the go during the day. It will warm you up in cold weather.

How Many Calories in Chocolate Wafer?

Is there anyone who doesn’t like? 🙂 Who doesn’t love crispy wafers, which have a taste that hasn’t changed since childhood? Besides the feeling of happiness when eating chocolate wafers, how much is the calorie value? Let’s see how much is the calorie value of the chocolate wafer, which is always cheap, always found in a corner of the grocery store:

  • 1 piece (38 gr) chocolate wafer 208 kcal
  • Half a pack (17.5 g) chocolate wafer 99 kcal
  • 1 small piece (10 g) chocolate wafer 57 kcal

Does Chocolate Make You Gain Weight?

  • We are sorry to give this answer, but yes it is. In fact, how and when you consume is also important. For example, a small piece of dark chocolate can suppress hunger and sweet cravings, as well as provide different benefits.
  • Unfortunately, innocence leaves its place to plenty of calories for milk, hazelnut, pistachio, caramel, fruity, stuffed and white chocolate.
  • Since the sugar and fat ratio of chocolates prepared with rich ingredients will increase, it will be the healthiest choice for individuals who want to lose weight or control their weight, to continue their chocolate consumption with dark chocolate.
  • Another method of chocolate consumption is hot chocolate. Instead of preparing hot chocolate with ready-made powder packages with high sugar and carbohydrate content, you can cook your own fit hot chocolate with diet (light) milk and a piece of dark chocolate and cocoa without using sugar, and it will be much healthier.
  • In addition, if you can procure specially produced organic chocolates on the internet, you can feel more comfortable or you can choose to reach the chocolate saturation even if you eat very little with intense dark chocolates that are high in cocoa and do not contain sugar or milk.
  • You can prepare fit chocolates with cocoa powder, date or carob powder, as well as low-calorie desserts with these chocolates.

How Is The Chocolate Diet Made? 7-Day Diet List

The basis of the 1-week chocolate diet of Selahattin Dönmez is a study conducted at Cambridge University in 2003. According to this research, there was 30 grams of dark (dark) chocolate in the diet list applied to 100 people, and it was observed that the inner abdominal fat of the people participating in the research was melted.

The key points to be followed in the diet are as follows:

  • The selected dark chocolate contains 72% cocoa,
  • Consuming unsweetened green tea with dark chocolate,
  • At least 1 hour of brisk walking or any sports program every day,
  • Consuming unsweetened, unflavored, plain mineral water after lunch and dinner,
  • Preferring fat-burning and metabolic-accelerating spices in meals,
  • At the beginning of the day, 1 tablespoon of organic apple cider vinegar is added to a warm water and drunk.

7-Day Dark Chocolate Diet List

The diet list given below should be applied for 1 week, and this process should be supported with sports programs and plenty of water consumption. It will be the best choice for your health if you do not follow the diet list without the opinion of a nutritionist or a doctor.

When you wake up: 

  • Drink a mixture of 1 glass of warm water + 1 tablespoon of organic apple cider vinegar.


  • 1 boiled egg
  • 1 slice of low-fat cheese
  • 1 thin slice of whole wheat bread
  • Fat-free cold cuts prepared with tomatoes, cucumbers and parsley until satiation


  • 1 bowl of low-fat lentil, tarhana or seasonal vegetable soup
  • 3 homemade low-fat meatballs or 100 g grilled salmon
  • 1 cup of unsweetened green tea


  • 4 tablespoons of low-fat, low-cooked meatless seasonal vegetable dish with olive oil
  • 1 thin slice of whole wheat bread
  • Seasonal salad with low olive oil and greens
  • 1 cup of unsweetened green tea

Midnight Meal:

  • 1 teaspoon of strained yogurt
  • 8 strawberries, 3 fresh apricots, 1 thin slice of pineapple, 1 small apple (1 of these)

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