How Many Calories in a Sausage?

by Abbas Jahangir · November 23, 2023

Sausage Calories and Nutritional Values

How Many Calories in a Sausage? Consumed at almost every meal of the day, especially breakfast, lunch and dinner, sausage accompanies both pastries and snacks with its delicious taste. Common types of sausages, including beef and chicken, have different calorie values depending on the nutrients they contain.

Even though sausage is a food high in calories, it is among the indispensable foods. Its calories vary depending on the area of use, cooking technique and ingredients added.

If you are curious about the answers to questions such as how many calories are in fried sausage or how many calories are in boiled sausage, you can review the rest of the content! Our content includes sausage nutritional values, chicken and beef sausage calorie values, and suggestions for healthier hot dogs than homemade ones.

How Many Calories in Beef Sausage?

Beef sausage, made by adding various spices to ground beef, is a type of processed meat. It may contain various additives to extend its shelf life. Since we do not know what additives are in ground meat, we cannot claim that beef sausage is a healthy source of protein. For this reason, beef sausage consumption should be limited; You should increase your daily exercises on the days you eat veal sausage.

In order to minimize the effect of nitrate in veal sausage, it would be beneficial to consume a food containing vitamin C along with the sausage. So, after all this information , how many calories does beef sausage contain according to grams, pieces and portion values ? Here is the calorie information for beef sausage :

100 grams of beef sausage: 150 calories
1 medium serving (40 g) of beef sausage: 60 calories
1 small piece (15 g) of beef sausage: 22 calories
1 medium piece (25 g) beef sausage: 40 calories
1 thin slice (4 g) of beef sausage: 6 calories

How Many Calories in Chicken Sausage?

Those who prefer white meat can consume chicken sausage, which is a more economical and lighter option. Chicken sausage is made by adding various spices to chicken meat. Since smoked chicken sausage is among the packaged foods, it has a high salt content and it is recommended that individuals with a salt ban consume it with caution. Sausage, which is among the indispensable parts of delicious recipes, should be consumed in a balanced manner by people who control their weight. So, what will be the answer to the question of how many calories are in chicken sausage for those who want to use it while preparing an appetizer for breakfast or for a sandwich ? Here are the answers:

100 grams of chicken sausage: 200 calories
1 meatball-sized (30 g) chicken sausage: 60 calories
1 medium piece (60 g) chicken sausage: 120 calories
1 small piece (20 g) chicken sausage: 40 calories
1 thin slice (10 g) of chicken sausage: 20 calories

How Many Calories in a Hot Dog?

Hot dog is among the most popular street foods and fast foods. Although it may seem satisfying due to its bread and meat content, it is a food with a high glycemic index due to its fat and carbohydrate content. With this feature, it makes you feel hungry again and quickly, no matter how much you eat. To prevent this situation, you can prepare a hot dog by making some changes in your own kitchen.

Choosing whole wheat or whole wheat bread when making a hot dog prevents blood sugar from rising in a short time and plays an active role in making the person feel full for a longer time. To reduce the calories of the sandwich, you can avoid using extra sauces such as mayonnaise, ketchup or mustard.

1 (175 g) medium hot dog: 440 calories
1 (85 g) small hot dog: 210 calories

Beef and Chicken Sausage Nutritional Values

When you look at the nutritional values of beef and chicken sausage, it can be seen that although there are differences between them, they are almost similar. Since they are in the processed meat category, we cannot say that the nutritional values of sausages are satisfactory in terms of health. If you consume it frequently, we will recommend that you limit this amount for a fit life. In meals where you consume sausage; You can usually choose it earlier in the day, for example at breakfast; Instead of frying, you can cook it with less fat by boiling it.

So, what is included in the nutritional values list of chicken and beef sausage ? Let’s examine it together:

Beef Sausage Nutritional Value (100 grams)

Carbohydrate: 150 kcal
Protein: 5.6g
Fat: 14.0 g

Chicken Sausage Nutritional Value (100 grams)

Carbohydrates: 198 kcal
Protein: 11.0 g
Fat: 14.0 g

Sausage Harms and Side Effects

Sausage, which we are used to eating especially for breakfast, has been consumed more widely lately. Processed sausages, which have been shown by scientists to have much more negative effects as a result of long studies, are among the harmful foods for both children and adults to consume. The harms of sausage include:

Sausages, which are generally made from waste meat parts of animals, are made homogeneous by adding various spices and tomato paste and are packaged and presented to the consumer.
Sausages cause various diseases such as obesity, vascular occlusion, heart diseases and kidney diseases, and are also among the causes of death-related problems such as cancer.
Especially processed foods such as sausages, which children should not eat, invite uncontrollable weight problems and diabetes at a young age.
Additives added to the processed food sausage to prevent spoilage and extend its shelf life also have many harmful effects on human health.
Sodium nitrite is added to sausages to prevent spoilage; While it triggers breast cancer, brain tumor and pancreatic cancer, substances added for flavoring cause blood pressure and heart disorders.

Does Sausage Make You Gain Weight? Can it be eaten on a diet?

Sausage, a product rich in iron, sodium and protein, contains much more fat than unprocessed meat.
Sausage, which should not be preferred especially by those with obesity problems and those who are on a diet, and should be consumed in a controlled manner when eaten, causes weight gain due to its high calorie content.
If it is to be eaten, it is recommended to eat a certain amount at breakfast.
Sausage, which has extremely high amounts of salt and cholesterol, also causes the body to retain water and cause edema.
You can consume sausages, which have a high amount of unhealthy fat, on off days, provided that you do not overdo it.
If you are dieting with a dietician, you can get the most accurate information about the amount you should consume from your doctor.
When you ask how many calories are in 1 sausage, you can learn from your dietician that a sausage corresponding to 40 grams is approximately 60 calories.