Key tips to get rid of edema and bloating
Although the main cause of edema and swelling is excessive fluid accumulation in the body, some factors such as excessive salt consumption or stress can cause you to feel swollen. Here are the key tips that will help you get rid of edema…
Edema occurs when more fluid accumulates in the body, resulting in water retention. Problems in the circulatory system cause swelling in the hands and feet.
Another bad thing about bloating is that it causes fatigue.
So, what to do in case of bloating and edema?
WHAT CAN BE DONE TO REDUCE EDEMA?
STAY AWAY FROM SALT: Salt is one of the most important causes of edema. To get rid of edema, you need to reduce your salt consumption. Remember, too, that processed, ready-to-eat foods use a lot of sodium. If you have edema problems, you should also stay away from these foods.
RISE YOUR VITAMIN D LEVELS: Studies have shown that individuals with low vitamin D levels have more edema and swelling. If you have edema, increase your vitamin D levels.
AVOID EXCESSIVE PROTEIN: Protein is the cornerstone of a healthy diet, but consuming much more protein than the body needs can cause edema.
REDUCE SUGAR FOODS: Consumption of sugary foods causes water retention just like salt. People with edema problems should reduce their sugar consumption.
EAT RICH IN PROBIOTICS: A good digestive system reduces the formation of edema. Eat foods that are rich in probiotics.
GREEN PLANTS: Dark green leafy vegetables from vegetables, cherries from fruits, pineapple, apricot and kiwi have diuretic effect.
DO REGULAR EXERCISE: You will be surprised how fast the edema is relieved with short walks. If you have edema problems, make sure to exercise.