Emergency Grocery Shopping List: Long Term Durable
The Coronavirus epidemic, which affected many countries in the first months of 2020, reminded us how careful we should be when shopping for grocery stores. While many people stock up on food and products at home; It is known that people who really need it have very limited access to these products. For this reason, we have prepared a market list for you, taking into account the basic needs. Thanks to this list, we encourage the purchase of enough products for each home.
In order to meet the needs logically and to plan the home economy with materials that can last for a long time; We will give you the answer to the question of what to buy in grocery shopping. On this page, the basic needs that should definitely take place in your home are specified.
If you review this list before going to the market; You can shop more easily, quickly and sensibly in line with your needs.
Especially those who have a printer at home, make shopping easier in a practical and programmatic way by printing out the grocery shopping list in a format such as pdf or word. You can also try this method if you wish. Even if you want to use a more technological way, you can prepare with the grocery shopping list application.
Emergency Grocery Shopping List: Long-Term Durable
1) Pulses & Dry Foods
- Dry foods take the first place in the grocery shopping list because they are products that can be consumed for a long time and at every meal.
- The place of legumes in the kitchen is quite wide.
- Legumes cooked for various purposes produce delicious meals even in the most difficult times.
- If you choose legumes with a high filling feature, you can prepare full flavors with less ingredients and you can keep the legumes at home for a long time.
Since legumes contain B vitamins, they also support the immune system. The pulses we recommend to buy from the market for emergencies will be as follows:
- Bulgur wheat
- Haricot bean
- Red lentil
- Green Lentils
2) Canned Foods
- If you’re making a grocery list for the home and there can be really long intervals between shopping, it’s good to buy canned foods that are at the top of the durable foods.
- Canned foods are one of the products that are always considered as practical foods.
- Canned foods, which you can consume only by heating or cold, will provide convenience in the home environment in periods when time is short and limited.
- Canned foods also balance the time you spend in the kitchen well. When buying canned foods from the market, you should not choose products that are close to their expiration date.
You can prefer canned foods that are quite freshly prepared. Thus, you can manage the emergency periods in a healthy way.
- canned beans
- canned peas
- canned tomato sauce
- canned tuna
- Tomato paste
3) Cereal Products
- One of the indispensable categories in the detailed grocery shopping list is cereals.
- You can prepare different and life-saving foods with cereal products.
- In ancient times, people used to store flour in sacks in their homes and meet their bread needs.
- There are many vitamins in cereal products.
You can buy the following grain products from the market in order to avoid a possible troublesome process and to prepare basic foods such as bread at home:
- dry yeast
You can also buy dry yeast to make bread in case of an emergency.
4) Freezing Foods
- This category is especially prominent in the student housing market shopping list.
- In the freezer section of the refrigerator, you can preserve long-lasting foods and evaluate them in case of an emergency.
- Homes with deep freezers and homes that store food in the freezer should consider these time-saving suggestions.
- Food suitable for domestic cooking can be stored in the freezer for a long time.
Now let’s remember those foods:
- Red meat
- White meat
- puff pastry
5) Packaged Foods: Oil, Salt, Spices, Jam, etc.
- In the steps of preparing the grocery shopping list, you should definitely allocate a section to packaged foods.
- The presence of some packaged foods at home meets the food needs of many people in difficult days.
- Prepared foods, chopped foods, basic products used in meals, which are cooked and ready for consumption in a few minutes, take their place in the packaged foods list.
You can take advantage of our list when you go to the market and do your shopping at home according to your own family:
- Liquid oil
- Dried nuts (walnuts, almonds, chickpeas, hazelnuts, peanuts, etc.)
- Jam, honey, molasses, etc.
6) Bathroom & Personal Cleaning Products
- The indispensable category in the grocery shopping list example is, of course, bathroom and personal care products.
- You can buy products for emergencies in line with your needs from the bathroom supplies section, which includes personal care products and cosmetics.
- These products are very important for both women and men. By keeping hair and skin products at home, you can maintain personal hygiene during emergency processes.
When you go to the market, you can choose the following products that protect yourself and your children from diseases and provide cleaning:
- Sanitary pad
- Shaving cream
- hand sanitizer
- toothpaste and brush
7) Household Cleaning Products
- Although food comes to mind first when it comes to what should be on the grocery shopping list, the second most important category is cleaning.
- If you provide adequate hygiene in your home in emergencies and periods; You will protect yourself and your family from various health problems.
- You can store household cleaning products in powder and liquid form.
- This category is also important for the new home grocery shopping list because the things you will need most in your new home are cleaning products.
- The cleaning materials you will buy in the amount you will determine according to the number of family members will create a spacious and hygienic environment in the home environment.
So, what can you buy from the cleaning products section when you go to the market?
- Toilet paper
- dishwashing liquid
- Dish sponge
- Paper towels