USE CALCIUM AND VITAMIN D TOGETHER CAUSES PARLIAS
Supplements and capsule vitamins are very popular lately. However, studies have revealed that capsule vitamins have various side effects that impair cardiovascular health. Here is the study and its details…
Vitamin C, vitamin D, fish oils… Using these vitamins in capsule form may not be as beneficial as we think. A study in the United States shows that men use supplements more. So what are the risks of these foods? Here is the answer…
USE CALCIUM AND VITAMIN D TOGETHER CAUSES PARLIAS
A study has been published that reveals that dietary supplements generally do not benefit health, and may even be harmful.
Researchers take vitamin C and calcium.Similarly, it was also found that dietary choices, including healthy food behaviors such as Mediterranean diet and avoidance of fatty foods, did not have any effect on cardiovascular health.
In the article published in the Annals of Internal Medicine academic publication, researchers from West Virginia University in the USA examined 277 experiments involving nearly one million people using supplements.
The study examined the effects of 16 different dietary supplements and 8 substances on mortality risk and cardiovascular health on adult participants.
Researchers found that while some components, such as omega-3 and folic acid, protect against heart disease and stroke, other components do more harm than good to human health.
For example, taking vitamin D along with a calcium pill increases the risk of stroke rather than reducing it.
Conducting the study, Dr. “Other ingredients did not appear to have a significant impact on death or cardiovascular health,” said Safi Khan. said.
These components include multivitamins, selenium, vitamin A, vitamin B6, vitamin C, vitamin E, folic acid and iron.
The researchers also noted little evidence of the benefits of the Mediterranean diet and low-fat meals.
It has been found that the salt-reduced ingredients protect against death in healthy participants with high blood pressure, while the omega-3 found in fish has been shown to have a protective effect against heart attack and coronary heart disease.
Analyzing the research’s findings, Scripps Research Translational Institute’s Dr. Eric Topol underlined that the evidence is limited and geographical factors should also be taken into account.
A similar study at Tufts University earlier this year found that calcium supplementation doubled the risk of dying from cancer.
Scientists said that taking more than a thousand milligrams of calcium taxis a day poses a risk.
The study found that men spend more on vitamins, protein powders and use supplements to stay healthy, while women budget for healthy foods.
