Cherry Stalk: Benefits, Uses and Side Effects
Cherry stalk is a plant that is used in herbal tea form and is the dried stalks of the cherry fruit. In traditional medicine; It can be used to remove toxins from the body, reduce edema and support kidney health.
What are the Benefits of Cherry Stalk?
- It is an edema and toxin remover.
- It accelerates metabolism.
- It activates the intestines.
- It can balance blood sugar.
- It is a diuretic.
- It alleviates the effects of inflammation.
- It is good for kidney health.
- Protects the skin and delays the signs of aging.
It is an Edema and Toxin Remover
Cherry stalks have diuretic properties thanks to the potassium and flavonoids they contain. They can help remove excess fluid from the body and reduce edema.
Cherry stalk can contribute to the cleansing of toxins in the body by being antioxidants. This feature is based on the presence of bioactive compounds such as polyphenols and anthocyanins.
Accelerates Metabolism
Among the benefits of cherry stalk tea is that it supports metabolism. The compounds in it can contribute to weight control by regulating fat metabolism.
Activates the Intestines
The richness of cherry stalk in fiber and other components can provide regulating effects on intestinal movements. This can improve digestion and prevent problems such as constipation.
May Balance Blood Sugar
Cherry stalk infusions can reduce the absorption of glucose and fructose in the intestines thanks to the phenolic compounds they contain. These compounds suppress the gene expression of sugar transporters, reducing the rate at which glucose enters the blood.
It is a diuretic
Cherry stalks have natural diuretic properties. Cherry stalk tea can help support kidney function and increase urine flow, helping to flush toxins from the body.
Alleviates Inflammatory Effects
Cherry stalk can relieve inflammation in the body. Phenolic compounds and flavonoids may be effective in relieving symptoms of inflammation-related disorders.
Good for Kidney Health
Cherry stalk can support kidney health. Cherry stalks can increase kidney function and eliminate toxins more effectively through urine.
Protects the Skin, Delays Signs of Aging
Cherry stalk may contribute to skin health. Cherry stalk extracts can neutralize free radicals that cause skin aging.
How to Make Sour Cherry Stalk Tea?
Materials:
- 1 tablespoon dried cherry stalk
- 2 cups of water
How to make:
- You should rinse the cherry stalk with clean water to remove any dust or residue.
- You should bring the water to a boil in a pot and add the cherry stalk to the boiling water.
- You can brew it on low heat for 10-15 minutes.
- You can strain the tea into a cup and consume it by adding honey or lemon, if desired.
Does Cherry Stalk Tea Help You Lose Weight?
Cherry stalk tea can play a supporting role in the weight loss process thanks to the natural ingredients it contains. The compounds with diuretic and detoxification properties found in the tea facilitate the removal of toxins from the body and can reduce edema. These properties provide metabolic support for individuals who aim to lose weight.
The fiber content in the cherry stalk can regulate intestinal functioning, improve digestion and provide satiety. These features can indirectly support weight loss by contributing to portion control.
Cherry stalk tea is not a miraculous weight loss method on its own. It should be used together with a healthy diet and regular physical activity. In order to increase the slimming effects with cherry stalk, it may be more logical to use it under expert guidance with moderate and balanced consumption.
Does Cherry Stalk Cause Edema?
Cherry stalk can help eliminate edema thanks to their natural diuretic properties. Flavonoids, phenolic compounds and potassium salts can help eliminate excess fluid accumulated in the body by encouraging the kidneys to produce more urine.
Cherry Stalk Harms and Side Effects
Although cherry stalks have many health benefits, they can cause some side effects if used incorrectly or excessively. Especially due to its diuretic effect, it can disrupt the fluid and electrolyte balance in the body. This can lead to thirst, weakness and mineral deficiencies in long-term use . Excessive consumption can create unnecessary burden on the kidneys.
When using the effects associated with cherry stalk benefits, attention should be paid to the amount and duration of use. Allergic reactions to bioactive components may be observed. Due to its antioxidant and anti-inflammatory properties, it may interact with some medications (such as diuretics or blood thinners).
Who Should Not Consume Sour Cherry Stalk Tea?
Some herbal products and teas may not be suitable for everyone. Natural solutions such as cherry stalk tea should be used with caution as they may be harmful to certain groups due to the active ingredients they contain.
- Pregnant and Breastfeeding Women: There are no sufficient scientific studies on cherry stalk tea during pregnancy and breastfeeding.
- Those with Kidney Problems: Due to its diuretic effect, cherry stalks can overwork the kidneys. Individuals with kidney failure or serious kidney diseases may need to be careful about their consumption as it can increase the burden on the kidneys.
- Those on Blood-Thinners: Cherry stalks can affect blood circulation because they are antioxidants. Individuals on blood-thinning medications should consult their doctors before consumption due to possible interactions.
- Those with Low Blood Pressure: Cherry stalk tea can cause a drop in blood pressure due to its diuretic effect. Individuals with low blood pressure may be adversely affected by these effects.
How to Dry Cherry stalk?
Cherry stalks can be easily dried to be used in the preparation of healthy herbal teas. The drying process can be done naturally or with low-temperature drying devices.
- Collection and Cleaning: You should carefully separate the cherry stalk from the fruits and remove any dust and dirt from them with a clean cloth or water. Damp stalk should be dried thoroughly to prevent mold from forming during drying.
- Natural Drying: You should spread the stems on a clean cloth in a shaded, airy area. You can keep them in natural air flow for 5-7 days, keeping them away from sunlight.
- Drying in the Oven (Alternative Method): Spread the stalks in a single layer on a tray. You can dry the stalks in the oven at 50-60°C for 2-3 hours, stirring occasionally. This method is faster; however, low temperatures should be preferred to preserve the natural characteristics of the stalks.
- Storage: Place completely dried cherry stalks in an airtight glass jar. Store in a cool and dry environment. This way, they will be protected from moisture and will retain their freshness for a long time.
How to Use Cherry Stalk?
- Use as Tea: The most common use of sour cherry stalks is to brew them as tea. Sour cherry stalk tea helps cleanse the body of toxins and can help eliminate edema with its diuretic effect. To prepare this tea, you can add some dried sour cherry stalks to boiling water and brew for 5-10 minutes.
- In Foods and Drinks: Cherry stalk can be used as a natural flavoring in some dishes or drinks.
- Skin Care: Cherry stalk can improve skin health. It can be used in skin masks or tonics. Cherry stalk can reduce inflammation in the skin and renew skin cells.
Frequently Asked Questions About Cherry Stalk
What Happens If You Boil and Drink Cherry stalk?
When sour cherry stalk are boiled and drunk, it helps to eliminate edema thanks to its diuretic effect and can facilitate digestion by cleansing the body of toxins.
Are Cherry Stalks and Sour Cherry Stalks the Same?
Although cherry stalk and sour cherry stalk have similar properties, they are obtained from different plants. The sour cherry stalk has a stronger anti-inflammatory effect.
Does Cherry Stalk Help to Remove Edema?
Yes, cherry stalk have diuretic properties. They help to remove excess water from the body, reducing swelling and edema.
Can Cherry stalk Be Dried and Drinked?
Cherry stalk can be dried and drunk. Dried cherry stems can be brewed as tea and benefit from their healthy benefits.
How Many Minutes to Boil Cherry Stalks?
Cherry stalks can be brewed as tea by boiling for approximately 5-10 minutes. The boiling time can be adjusted according to the desired density.
How Should We Consume Cherry stalk?
You can use sour cherry stalks by brewing them as tea or in the form of a food supplement. However, it is important not to overdo it and to consult your doctor before use.
For the most accurate information and healthy results, get support from a specialist doctor. The information in our content is not a prescription. We wish you healthy days…
