Diet Menu for a Week to Lose Weight, Stay Tasty and Filling
Just want to try a diet but are afraid to go through it because you are worried that you can’t be consistent? Just try a week’s diet menu that is healthy, delicious, and filling.
Mothers can follow the diet menu for a week to lose weight. A registered dietitian provides guidelines for a healthy and filling week’s diet menu.
Dietitian Stefani Sassos, MS, RD, CDN, provides a diet menu of 1,200 calories a week. “1,200 calories may be the right amount for some people, but it can be very limiting for others,” Stefani said, as reported by Good Housekeeping.
Weekly diet menu and meal schedule
In this week’s diet menu, Mothers are encouraged to eat three to four times a day and include vegetables in each meal schedule. Mothers are also advised to eat fruit as a snack.
Don’t forget to prepare 1 to 5 ounces of protein in all meals if you feel it’s not enough to make you full. The combination of fiber from the product and lean protein makes for a customizable strategy to help you lose weight safely.
What is the weekly diet menu that can be followed? Here’s a diet menu for 7 days that you can follow to lose weight.
Diet menu for the 1st day of the week
Breakfast: mix 3/4 corn flakes , 1 banana and a cup of fat-free milk in a bowl.
Lunch: make a sandwich with a pair of whole-grain bread, 3 ounces chicken breast, 1/2 roasted pepper, 1 teaspoon mayo, mustard, and lettuce. Serve with 1 stick of mozzarella cheese and 2 kiwis.
Dinner: serve 4 ounces of fish, such as grilled tuna. Add 2 sliced tomatoes sprinkled with 2 tablespoons of grated cheese and bake until golden. Add steamed broccoli then cover with a serving of ice cream for dessert.
Diet menu for the 2nd day of the week
Breakfast: mix 1 cup of berries, 1/2 banana, and 8 ounces of fat-free milk to make smoothies. Complete with 1 or 2 hard-boiled eggs.
Lunch: make chicken soup and serve with 1 veggie burger using whole grain bread and seeds. Complete with 1 cup of wine.
Dinner: Prepare 4 ounces of boneless, skinless chicken breast with barbecue sauce and grill. Combine 2 cups pile of sautéed spinach with garlic, olive oil, and tomatoes. Serve with 1/2 baked potato or sweet potato (optional).
Diet menu for the 3rd day of the week
Breakfast: microwave 1/2 cup oats with low-fat or unsweetened soy milk. Add 1/2 apple (sliced or chopped), 1 teaspoon honey, and a pinch of cinnamon.
Lunch: to make a chicken salad, mix 4 ounces of grated skinless grilled chicken breast with 1/4 cup of sliced red wine. Then add 1 tablespoon sliced almonds, 1 tablespoon mayo, and 1 tablespoon unsweetened Greek yogurt. Serve over lettuce and eat with bananas.
Dinner: serve 4 ounces of steamed shrimp with 1 baked potato. Then add 3 tablespoons of salsa and 1 tablespoon of unsweetened yogurt, plus 3 cups of spinach, then steam. Top with 1 ounce of chocolate or ice cream 100 to 150 calories.