Cucumber Diet: 5-Day Super Detox
How to Make a Detox Effective Cucumber Diet? Cucumber is a fruit of the cucurbit family. About 90% of its content consists of water. It also has a very low calorie. It has a very rich nutritional content in terms of keeping you full in snacks and main meals. Cucumber not only helps you lose weight, but also protects you against diseases because it is rich in vitamins and minerals.
In this article, I share the slimming effects of cucumber in the diet process and a 5-day cucumber diet program, enjoyable reading!
What are the Weakening Effects of Cucumber?
- Cucumber is diuretic. It helps to remove excess water from the body, that is, to remove edema from the body.
- It has vitamins A, C, E and a strong antioxidant content. It helps you to lose weight by removing toxins from the body.
- Cucumber has a very important place in weight loss diets.
- Although the majority of its content is water, it is a food rich in fiber.
- It accelerates the metabolism.
- It cleanses the body of toxins.
- Cleanses the intestines and digestive system.
If you have a problem with swelling of your face, hands and legs, it is because you have too much edema in your body. You need anti-edema foods to remove edema from your body. Cucumber is the best anti-edema. So, how is the cucumber diet done?
Edema Relief 5 Day Cucumber Diet – Nutrition List
1 day
when you get up
- 1 large glass of warm water with lemon
Breakfast
- 2 boiled eggs
- 1 slice of meat
- 2 chopped cucumbers
- 1 cup of green tea
Snack
- 1 medium green apple
Afternoon
- 6 heaped tablespoons of yogurt
- 2 cucumbers
- 2 tablespoons of oats
- 1 cup of green tea
Snack
- 1 cucumber
- 1 cup of green tea
evening
- Low-fat roasted herb
- 2 glasses of buttermilk
Snack
- 2 tablespoons of yogurt + turmeric + ginger + black pepper
2 days
when you get up
- 1 large glass of warm water with lemon
Breakfast
- 4 tablespoons of cottage cheese – curd
- 1 slice of meat
- 10 sprigs of parsley
- 1 cucumber
- 3 sprigs of dill
- 1 red pepper
Snack
- Half a medium pear
Afternoon
- Oven sauteed mixed vegetables
- 1.5 bowls of tzatziki
Snack
- 1 medium green apple
evening
- 100 g grilled chicken breast
- Greens salad (it will be lean)
Snack
- 2 tablespoons of yogurt + turmeric + ginger + black pepper
3 days
when you get up
- 1 large glass of warm water with lemon
Breakfast
- Fat-free toast with 1 slice of cheese made with 2 slices of toasted whole grain bread
- 1 cup of green tea
- Söğüş
Snack
- 2 cucumbers
- 1 cup of green tea
Afternoon
- 1 bowl of lentil soup without potatoes in a blender
- 3 grilled meatballs
- Rich, fat-free salad
Snack
- 1 bowl of yogurt
- 1 cucumber
- 1 tablespoon of oats
evening
- 4 tablespoons of brown bulgur pilaf
- Herb sauté made with 1 teaspoon of oil with plenty of onions
Snack
- 1 glass of semi-skimmed milk (cinnamon will be added)
4 days
when you get up
- 1 large glass of warm water with lemon
Breakfast
- 1 glass of semi-skimmed milk
- To be cooked with 2 tablespoons of oats
- 2 dried apricots
- To be added on 1 whole walnut
Snack
- 1 medium green apple
Afternoon
- Menemen made with 2 eggs with 1 teaspoon of oil added
Snack
- 2 cucumbers
- 1 cup of green tea
evening
- 1 serving of low-fat green lentil meal
- 1 cup of pepperoni buttermilk
Snack
- 1 glass of semi-skimmed milk (cinnamon will be added)
5 days
when you get up
- 1 large glass of warm water with lemon
Breakfast
- 1 egg
- Lean omelet made with 1 egg white
- 4 tablespoons of cottage cheese – curd
- 2 meats
- 1 cup of green tea
Snack
- 1 medium green apple
Afternoon
- Green salad with 4 tablespoons of chickpeas added
- 2 glasses of buttermilk
Snack
- 2 cucumbers
- 1 cup of green tea
evening
- 1 medium fish and 80 g light tuna
- Lean salad made with tomatoes cucumber peppers parsley
Snack
- 4 dried apricots
- 1 cup of green tea
