Cucumber Diet: 5-Day Super Detox

Cucumber Diet

How to Make a Detox Effective Cucumber Diet? Cucumber is a fruit of the cucurbit family. About 90% of its content consists of water. It also has a very low calorie. It has a very rich nutritional content in terms of keeping you full in snacks and main meals. Cucumber not only helps you lose weight, but also protects you against diseases because it is rich in vitamins and minerals.

In this article, I share the slimming effects of cucumber in the diet process and a 5-day cucumber diet program, enjoyable reading!

What are the Weakening Effects of Cucumber?

  • Cucumber is diuretic. It helps to remove excess water from the body, that is, to remove edema from the body.
  • It has vitamins A, C, E and a strong antioxidant content. It helps you to lose weight by removing toxins from the body.
  • Cucumber has a very important place in weight loss diets.
  • Although the majority of its content is water, it is a food rich in fiber.
  • It accelerates the metabolism.
  • It cleanses the body of toxins.
  • Cleanses the intestines and digestive system.

If you have a problem with swelling of your face, hands and legs, it is because you have too much edema in your body. You need anti-edema foods to remove edema from your body. Cucumber is the best anti-edema. So, how is the cucumber diet done?

Edema Relief 5 Day Cucumber Diet – Nutrition List

1 day

when you get up

  • 1 large glass of warm water with lemon

Breakfast

  • 2 boiled eggs
  • 1 slice of meat
  • 2 chopped cucumbers
  • 1 cup of green tea

Snack

  • 1 medium green apple

Afternoon

  • 6 heaped tablespoons of yogurt
  • 2 cucumbers
  • 2 tablespoons of oats
  • 1 cup of green tea

Snack

  • 1 cucumber
  • 1 cup of green tea

evening

  • Low-fat roasted herb
  • 2 glasses of buttermilk

Snack

  •  2 tablespoons of yogurt + turmeric + ginger + black pepper

2 days

when you get up

  • 1 large glass of warm water with lemon

Breakfast

  • 4 tablespoons of cottage cheese – curd
  • 1 slice of meat
  • 10 sprigs of parsley
  • 1 cucumber
  • 3 sprigs of dill
  • 1 red pepper

Snack

  • Half a medium pear

Afternoon

  • Oven sauteed mixed vegetables
  • 1.5 bowls of tzatziki

Snack

  • 1 medium green apple

evening

  • 100 g grilled chicken breast
  • Greens salad (it will be lean)

Snack

  • 2 tablespoons of yogurt + turmeric + ginger + black pepper

3 days

when you get up

  • 1 large glass of warm water with lemon

Breakfast

  • Fat-free toast with 1 slice of cheese made with 2 slices of toasted whole grain bread
  • 1 cup of green tea
  • Söğüş

Snack

  • 2 cucumbers
  • 1 cup of green tea

Afternoon

  • 1 bowl of lentil soup without potatoes in a blender
  • 3 grilled meatballs
  • Rich, fat-free salad

Snack

  • 1 bowl of yogurt
  • 1 cucumber
  • 1 tablespoon of oats

evening

  • 4 tablespoons of brown bulgur pilaf
  • Herb sauté made with 1 teaspoon of oil with plenty of onions

Snack

  • 1 glass of semi-skimmed milk (cinnamon will be added)

4 days

when you get up

  • 1 large glass of warm water with lemon

Breakfast

  • 1 glass of semi-skimmed milk
  • To be cooked with 2 tablespoons of oats
  • 2 dried apricots
  • To be added on 1 whole walnut

Snack

  • 1 medium green apple

Afternoon

  • Menemen made with 2 eggs with 1 teaspoon of oil added

Snack

  • 2 cucumbers
  • 1 cup of green tea

evening

  • 1 serving of low-fat green lentil meal
  • 1 cup of pepperoni buttermilk

Snack

  • 1 glass of semi-skimmed milk (cinnamon will be added)

5 days

when you get up

  • 1 large glass of warm water with lemon

Breakfast

  • 1 egg
  • Lean omelet made with 1 egg white
  • 4 tablespoons of cottage cheese – curd
  • 2 meats
  • 1 cup of green tea

Snack

  • 1 medium green apple

Afternoon

  • Green salad with 4 tablespoons of chickpeas added
  • 2 glasses of buttermilk

Snack

  • 2 cucumbers
  • 1 cup of green tea

evening

  • 1 medium fish and 80 g light tuna
  • Lean salad made with tomatoes cucumber peppers parsley

Snack

  • 4 dried apricots
  • 1 cup of green tea

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