Coffee Diet List to Lose 7 Kilos in 1 Week

Coffee Diet

Coffee, which is frequently consumed by those who want to lose weight, gives very successful results in burning fat. Coffee types that accelerate metabolism, if consumed without sugar, greatly support diet lists. Nutritionists recommend that dieters drink coffee without sugar and cream at snacks. Those who follow this recommendation can get rid of edema and fat in a short time as long as they eat healthy.

The Turkish coffee diet, which has recently been added to the diet lists, has been attracting a lot of attention recently. The consumption of Turkish coffee during the diet will help those who cannot get rid of edema and those who cannot speed up their metabolism. We can say that the secret of weight loss coffee diet is hidden in the effect of coffee that keeps you full. Now we will give you information about the black coffee diet that celebrities also follow.

If you are into weight loss plans, if you want to wear your old clothes comfortably, you should definitely try this diet!

What is the Coffee Diet?

  • Coffee is a frequently consumed beverage in the nutrition program known as the coffee diet.
  • This diet, in which Turkish coffee is recommended, and coffee without sugar and cream is appropriate in the absence of Turkish coffee, fulfills the dream of many people to lose weight.
  • The coffee diet, which is applied with a diet list containing healthy foods, is applied for a short time.
  • Coffee dieters generally follow this diet to get in shape, coffee diet is ideal for getting quick results in a short time.
  • With the coffee diet, which has a 7-day nutrition program, you can get rid of edema and a few kilos of excess in 1 week!
  • The coffee diet is suitable for coffee hours with plenty of conversation. However, it should be reminded that while on this diet, you should politely refuse the Turkish delight and chocolates served with the coffee.
  • The coffee diet consisting of breakfast, lunch, dinner and snacks is not suitable for those with chronic diseases. If you have a medication that you use regularly, you should consult your doctor before starting the diet.
  • The slightly low-calorie coffee diet is not suitable for breastfeeding mothers and those in pregnancy.
  • The comments of those who are on a coffee diet are that better results are obtained when attention is paid to the calories taken in addition to drinking coffee. You can think of this diet as a kind of detox from small excesses.

Coffee Diet List

You can try a sample coffee diet list for 7 days. At the end of 7 days, you can lose 5 kilos on average . If you complete 7 days very carefully, you can lose up to 7 kilos!

1 day

Morning: 1 cup of unsweetened Turkish coffee, Cheddar sandwich made with wheat bread
Lunch: 2 boiled eggs, 1 slice of wheat bread
Evening: Salad with lots of greens, 3 lamb chops cooked on the grill

2 days

Morning: 1 cup of unsweetened Turkish coffee, mixed sandwich made with wheat bread
Lunch: Lettuce salad, 3 grilled meatballs
Evening: 1 glass of ayran, vegetable meal

3 days

Morning: 1 cup of unsweetened Turkish coffee, Cheese sandwich made with whole wheat bread
Lunch: 2 eggs, 1 slice of wheat bread
Evening: 2 glasses of ayran, a favorite portion of vegetable meal

4 days

Morning: A cup of black Turkish coffee, 2 slices of cheese, 1 tomato, 2 slices of wheat bread
Lunch: 2 boiled eggs, curly salad
Evening: Unlimited seasonal fruit

5 days

Morning: 1 cup of unsweetened Turkish coffee, cheddar sandwich made with wheat bread
Lunch: 1 portion of fish, unlimited salad
Dinner: 1 bowl of tzatziki, vegetable dish with unlimited olive oil

6 days

Morning: 1 cup of unsweetened Turkish coffee, mixed sandwich made with wheat bread
Lunch: 1 bowl of yogurt, 1 portion of grilled chicken
Dinner: 1 glass of ayran, unlimited vegetable meal

7 days

Morning: 1 cup of unsweetened Turkish coffee, cheese sandwich made with wheat bread
Lunch: 1 glass of ayran, 2 stuffed peppers
Evening: 1 bowl of tzatziki, 2 legs of grilled chicken

What Should Be Considered While Applying a Coffee Diet?

As there are rules that you should pay attention to in every diet, you need to pay attention to some issues in the Turkish coffee diet. Here are some things to keep in mind during the diet:

  • When drinking Turkish coffee, you should pay attention to the fact that it is sugar-free. Coffee with added sugar will slow down the weight loss process.
  • It is recommended to drink herbal tea between meals. Herbal teas will increase your metabolic rate.
  • Since unsweetened coffee is recommended in the coffee diet, it is also called the bitter coffee diet.
  • During the 7-day diet period, it is recommended to be as active as possible during the day.
  • Creamy and flavored coffees are prohibited in this diet list, as are acidic beverages.
  • Fast food escapes or fatty meals should not be consumed during the diet period.
  • Consumption of bread and bakery products prepared from white flour is not considered appropriate.
  • After the diet applied for 7 days, it will be a healthier step to take a break from the diet for a while.
  • Since it is low in calories, energy loss may occur in long-term application.

When to Drink Coffee on a Diet?

Coffee consumption in the diet is a topic that comes up frequently. The perspective of nutritionists on this issue is as follows:

  • You can drink coffee while dieting. However, it is recommended to drink coffee without sugar.
  • If you can’t drink black coffee, you can also get your calcium need by consuming coffee with milk.
  • Since coffee accelerates fat burning, it can be consumed in the diet or in between meals.
  • You can balance blood pressure by drinking 2 or 3 cups of Turkish coffee during the day.
  • Among the benefits of coffee in the diet, there is also the feeling of satiety it creates, since coffee provides a feeling of satiety, it is a healthy drink recommended for dieters.
  • It is a healthier choice to drink it with dried fruits and nuts instead of treats such as Turkish delight or chocolate.
  • In addition to coffee, you can also choose unsweetened, natural chocolate as a diet snack.
  • Drinking coffee on an empty stomach while doing a coffee detox can strain your stomach, so it may be better to drink coffee with meals and between meals.

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