Coconut Nutrition Facts: How Many Calories in Coconut?
Coconut stands out as a fruit rich in B vitamins and minerals. Coconut, which has many health benefits, is grown in many geographies. The fruit, which loves tropical climates, grows mostly in South Africa. The height of coconut trees varies between 15-25 meters. Coconut, which is a round, large and hard-shelled fruit, is consumed fresh and also dried and offered for sale.
Coconut is a fruit that is also very rich in nutritional values. Coconut, which is also used from its milk, flour and oil, is a food that is always remembered with its taste. You can find everything you wonder about the calorie and nutritional value of coconut here!
How Many Calories in Fresh Coconut?
We have researched the answer to the question of how many calories in coconut for you.
- Only 25 grams of fresh coconut contains 90 calories.
- There are 358 calories in 100 grams of medium-sized coconut.
- There are 36 calories in one tablespoon of heaped coconut.
- If you ask how many calories in 1 cup of coconut, the answer will be 304 calories.
Coconut can meet some of your calorie needs. Coconut, which is an energy store that is frequently applied by dieters, can also help those who want to lose weight. The benefits of coconut are also among the topics that many consumers are curious about. Coconut, which is good for stomach and digestive disorders because it contains folic acid and fibers; It is home to minerals such as manganese, iron and copper.
Coconut is also a fruit that naturally contains antioxidants. In this respect, it supports the immune system and shows a protective effect against diseases. However, like any food, you should avoid excessive consumption of coconut. People with a serious illness or an allergic reaction should definitely consume coconut after consulting a doctor.
How Many Calories in Grated Coconut?
As it is known, coconut is grinded and offered for sale in packages.
- There are 306 calories in 50 grams of coconut grater, which is used in many dessert and cake recipes.
Coconut powder is very rich in fiber. Coconut powder, which slows down the secretion of glucose in the body, is known to help convert glucose secretions into energy. Coconut consumed in powder form reduces insulin secretion and is also good for diabetes. Coconut sugar is a natural sugar. However, it should be consumed consciously due to its high amount. For this reason, people with diabetes should also consult a doctor before consuming coconut.
How Many Calories in Coconut Oil?
- 100 grams of coconut oil contains about 862.1 calories.
Excessive consumption of coconut oil, which is used in traditional dishes in some cultures, should be avoided. Coconut oil, like any type of oil, can cause lubrication in some parts of the body. Coconut oil is one of the preferred oils for beauty and care in cosmetic products.
In a discussion about coconut oil, it is stated that it can increase cholesterol and weight. Although there is no evidence yet, some scientific researchers continue to defend this idea. There are also claims that if you have oily skin, coconut can cause acne.
How Many Calories in Coconut Milk?
- It is known that there are 229.9 calories in 100 grams of coconut milk.
Coconut milk contains more calories than fruit. Coconut milk, which accelerates the metabolism, also helps the nutrients to be absorbed quickly. You can get coconut milk when you keep the coconut fruit in hot water at room temperature.
Coconut milk, which is mixed with coconut water from time to time, is obtained directly from the coconut fruit. The liquid in the middle of the coconut is coconut water. Coconut milk, which is considered one of the healthiest and most natural beverages in the world, is also rich in protein and vitamin C.
How Many Calories in Coconut Flour?
- The calorie content of coconut flour is 443 calories per 100 grams.
- A 10-gram tablespoon of coconut flour contains about 45 calories.
Among the gluten-free flours, coconut flour is one of the healthy types of flour that does not contain wheat. People with celiac disease and gluten sensitivity may prefer coconut flour. Coconut flour is a type of flour obtained by purifying the milk of the coconut fruit. Coconut flour also helps maintain blood sugar levels.
Coconut Nutrition Facts
The nutritional values of one serving of medium-sized 25 grams of coconut are as follows:
- Carbs (g) 1.2
- Protein (g) 0.98
- Fat (g) 9.13
- Fiber (g) 2.25
- Cholesterol (mg) 0
- Sodium (mg) 8.75
- Potassium (mg) 95
- Calcium (mg) 5
- Vitamin A (iu) 0
- Vitamin C (mg) 0.5
- Iron 0.56