Benefits of Black Tea
What is Black Tea?
- Tea is a type of beverage obtained by boiling the leaves of the tea plant.
- There are 3 types, black, green and white.
- Black tea is a more oxidized type of tea than green and white tea.
- It is rich in caffeine, theine, theophylline, and various antioxidants.
- It is drunk plain or sweetened with sugar.
Is It Good For?
1) It Is A Powerful Antioxidant
- Black tea is a powerful antioxidant thanks to the components it contains.
- If it is consumed open and with lemon, the antioxidant rate increases even more.
- Thanks to this feature, it strengthens the immune system. In fact, black tea is known to fight viruses.
- It prevents DNA damage due to its high polyphenol content.
- The benefits of black tea for the skin come from its antioxidant properties. It nourishes and beautifies the skin. Eliminates the signs of premature aging.
2) Reduces the Risk of Getting Cancer
- Black tea is protective against cancer.
- Studies have shown that the substances in polyphenols and catechins have a protective effect against the formation of some types of cancer.
- In addition, it has been observed that women who regularly consume 2-3 cups of black tea a day have a lower incidence of breast and ovarian cancer.
- In addition to these, it is known to prevent the development of lung cancer.
3) Heart Friendly
- According to a study conducted in 2009; It has been revealed that people who drink 3 to 4 cups of black tea a day have a 21 percent lower risk of stroke compared to those who drink 1 cup a day.
- According to another study, regular consumption of black tea reduces the risk of heart attack by 24 percent.
- In addition, regular tea consumption can reduce LDL cholesterol levels by 11 percent.
- All these studies show that black tea is a heart-friendly beverage.
4) Strengthens Bones
- Phytochemicals in black tea support bone health.
- It reduces the risk of osteoporosis, ie osteoporosis, by contributing to bone density.
- In addition, it fights arthritis.
5) Protects Oral Health
- Black tea reduces plaque formation when consumed regularly.
- It prevents the development of bacteria that cause caries formation.
- To support oral health, you should consume your tea without sugar and brush your teeth regularly every day.
6) Reduces Diabetes Risk
- In the studies carried out; It has been observed that regular consumption of 1-2 cups of black tea per day reduces the occurrence of Type 2 diabetes by 70 %.
7) Improves Digestive System
- The tannins in black tea have healing properties for stomach and intestinal diseases.
- Consuming black tea regularly improves the functions of the digestive system.
- It relaxes the stomach and intestines.
8) Reduces Stress
- It provides relaxation by reducing stress with L-theanine in black tea.
- It increases concentration. Therefore, we can say that it provides better focus.
- Studies have shown that consuming 2-3 cups of black tea a day reduces the level of cortisol, known as the stress hormone.
9) Gives Vitality to the Body
- The most palpable effect of black tea is that it gives vitality and vitality to the body.
- This is why we feel better after drinking tea in the morning.
- It also strengthens brain functions thanks to the caffeine it contains.
What are the Benefits of Drinking Black Tea with Lemon?
- Iron deficiency can be seen in people who consume too much tea during the day, and accordingly anemia.
- When lemon is added to tea, the vitamin C needed by the body for iron absorption is taken.
- The benefits of drinking black tea with lemon are not limited to this. In addition, lemon relaxes the stomach and digestive system. It adds flavor to the tea.
- Lemon has fat-burning properties. It accelerates metabolism. From this point of view, we can say that tea with lemon helps to lose weight by accelerating fat burning.
- Especially those with iron deficiency, pregnant and lactating women are recommended to drink clear, lemon tea.
- Another tea-related frequently asked questions “make black tea, milk Is” is the question. Although there is such a belief among women, we must underline that this is not true.
- During the breastfeeding process, attention should be paid to fluid intake for milk production. However, fluid intake should be met mainly by drinking water. In addition to water, unsweetened tea and herbal teas can be preferred.
- In addition to all this information, it is recommended that especially new mothers should avoid excessive caffeine intake during breastfeeding. Because excessive caffeine intake can cause developmental delay and different health problems in the baby. Nursing mothers can consume 1-2 cups of clear and black tea with lemon a day.
Is Black Tea Weakening?
- The questions “does black tea make you gain weight” or “does black tea make you lose weight” are often asked.
- In fact, it is not possible to say that black tea alone makes you lose or gain weight.
- A glass of black tea is only 1 kcal of calories.
- Therefore, if you are going to drink a liquid other than water, we recommend that you prefer tea.
- Experts say that drinking tea after meals has positive effects on human health.
- Instead of unhealthy and high-calorie carbonated drinks, you can drink 2-3 cups of black tea a day.
- Another frequently asked question about tea is “does black tea cause edema?”
- If you do not drink enough water during the day and drink more than 4 cups of tea on top of it, you may experience edema and swelling.
- If you often experience such a problem, we recommend that you put some distance between yourself and tea.
Black Tea Nutrition Facts
Let’s start with the nutritional value of black tea first. Then let’s give the nutritional value of brewed black tea.
- 100 grams of dry black tea has an average of 270 kcal calories.
- Dry black tea is rich in carbohydrates, protein, fiber, fat, potassium, calcium, iron, and vitamins A and C.
- The calorie value of brewed black tea is 1. If you consume tea with sugar, you only get the calorie value of sugar.
- brewed black tea; It contains magnesium, manganese, potassium, sodium, phosphorus, riboflavin (B2), pantothenic acid, folate, zinc, copper, and iron.
- Brewed black tea contains high levels of sodium. Therefore, it should be consumed in a controlled manner.