ARTICHOKE

They are often thought of as a vegetable, but artichokes (also known as globe artichokes) are actually a flower bud.

Artichoke,foods good for liver ranks first among them. 

It is recommended to consume artichokes in a balanced way in season, as it stimulates the flow of bile, which helps to carry toxins from your liver out of your body. 

GRAPEFRUIT

Among the foods that are good for the liver, there is grapefruit, the effectiveness of which has been demonstrated by various studies.

Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin.

It is known that the protective effects of grapefruit on the liver occur in two ways; “by reducing inflammation” and “protecting cells”

Studies have found that  both help protect the liver . These antioxidants have been found to help reduce the development of hepatic fibrosis, a harmful condition in which excess connective tissue builds up in the liver. It also turned out that naringenin reduced the amount of fat in the liver and increased the number of enzymes needed to burn fat, which helped prevent the accumulation of excess fat.

Foods good for the liver

BEET JUICE

Beetroot and beet juice are a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation.

Beet juice increases natural detoxification enzymes while protecting the liver from oxidative damage and inflammation. However, more research is needed to understand its effectiveness. 

Blueberry and Cranberry

Among the foods that are good for the liver, blueberries and cranberries contain anthocyanins, which are antioxidants that give fruits their distinctive color.

Cranberries and blueberries are high in antioxidants that help protect the liver from damage. They may even help improve immune and antioxidant responses.

Studies show that consuming these fruits for 21 days protects the liver from damage. Additionally, blueberries helped boost immune cell response and antioxidant enzymes.

GRAPE

Grapes are among the foods that are good for the liver. and especially red and purple grapes contain a variety of beneficial plant compounds.

Studies have found that it can have a variety of benefits, including reducing inflammation, preventing damage, and increasing antioxidant levels.

Animal and some human studies show that grape and grape seed extract protect the liver from damage, increase antioxidant levels and fight inflammation.

ALMOND

Nuts—especially these—are good sources of vitamin E, a nutrient research suggests may help protect against fatty liver disease. 

Almonds are also good for your heart, so grab a handful the next time you want to snack. 

SPINACH

Leafy greens contain a powerful antioxidant called glutathione, which may help your liver function properly.

Spinach has high antioxidant and polyphenols and has  shown protective effects against liver diseases in experimental studies.

BRUSSELS SPRING AND BROCCOLI

Cruciferous vegetables such as broccoli and Brussels sprouts  can help increase the liver’s natural detoxification enzymes, protect the liver from damage, and improve blood levels of liver enzymes.

TIPS FOR LIVER DETOX

• Consume more vegetables and fruits
• Watch your alcohol consumption
• Avoid fatty liver by avoiding obesity
• Consume 1 cup of coffee every day. Caffeine helps balance abnormal liver enzyme counts 
• Maintain a healthy weight.
• When you exercise constantly, it helps burn triglycerides as fuel and also reduces liver fat.
• for lots of water
• Steer clear of processed foods and unhealthy cooking methods
• Toxins can damage liver cells. Limit direct contact with toxins from cleaning and aerosol products, pesticides, chemicals, and additives.
•  Your liver can be damaged if you take too much, the wrong type, or the wrong mix. Do not use unconscious medicine