Benefits of Fennel for Women

Benefits of Fennel for Women

Benefits of fennel for the uterus

Fennel is considered an aromatic spice, known as saunf, in the Hindi language. It is well known and common about the benefits of fennel that its seeds act as a mouth cleanser. Despite its many benefits, this benefit was the most common. Fennel is widely used in the medical field and certainly in the culinary field. This has been the case since ancient times, to feed them with herbal treatment. In fact, fennel seeds are considered seeds because they contain many vitamins and fibers that are beneficial for various conditions, which we will talk about later. Now let us present to you one of the important benefits of fennel, which is its effect on the uterus:

  • Most pregnant women complain of loss of appetite due to indigestion and gas, so fennel works to get rid of all of this and soothe the uterus.
  • It improves blood pressure and thus helps blood flow to the uterus.
  • It relieves menstrual pain, and thus relieves the pain of uterine contractions.
  • It secretes the female hormone estrogen, which is important for pregnancy.
  • It increases women’s sexual desire and thus increases the chances of pregnancy.
  • It regulates the menstrual cycle because it is considered a natural emmenagogue.
  • It calms uterine contractions and relaxes its muscles.
  • Fennel strengthens the uterus.

Benefits of fennel for ovaries

It has been proven that taking fennel oil and fennel tea orally is very beneficial for women, especially during painful periods. Here are the benefits of fennel for the ovaries:

  • It works to treat polycystic ovary syndrome.
  • It stimulates and activates the ovaries.
  • It works to relieve premenopausal pain.
  • Reduces premenstrual pain.
  • It works on vaginal dryness.

Benefits of fennel for weight gain

In fact, fennel seeds are very rich in fiber, which greatly helps in losing weight, not gaining it, as fiber plays its role in helping to fill the stomach quickly, and thus gives a feeling of fullness for a long time. Fennel seeds also work to produce urine and improve the body’s metabolism. Eating fennel seeds daily, along with following a balanced diet and exercising, is one of the things that may help you lose weight easily and quickly. Fennel seed powder can be roasted, placed in warm water and drunk on an empty stomach to get the best possible results for weight loss. Then the fiber in it will help you feel full for a long time.

Benefits of fennel for the vagina

Signs and symptoms of vulvovaginal atrophy are very common in women, especially after menopause, which include vaginal pallor, dryness and thinning of the vulva, and increased inflammation. These conditions are also linked to high vaginal acidity, but fennel has played a role in treating all of these conditions by using it as a vulvar cream. Here are the benefits of fennel. For vagina:

  • Eliminate the fungi that cause vaginal infections.
  • Reducing itching by 100%.
  • Treatment of vaginal dryness.
  • Treatment of pale vaginal color.
  • Relieve dyspareunia pain.
  • Low vaginal pH.

Benefits of fennel for inflammation

Fennel oil extract extracted from the seeds and found in fennel tea has shown very important properties against fungi and bacteria that cause infections. Here are the benefits of fennel for treating infections:

  • Fennel essential oil acts as an antibiotic to kill bacteria causing infections.
  • It has an antifungal effect on fungi that cause infections.
  • It acts as an antibiotic against viruses that cause infections.
  • It reduces the rate of bacteria growing.

Does fennel increase estrogen?

It is also known that the hormone estrogen plays a major role in regulating a woman’s reproductive cycle, and it can also determine fertility. It has been proven that fennel has a role in enhancing and increasing the hormone estrogen. Fennel seeds contain phytoestrogens, which mimic the female hormone estrogen, and helps in activating the cycle. Menstruation is regulated, which in turn is reflected in the level of fertility.

Does fennel cause menstruation?

Fennel has an important and effective role in stimulating the menstrual cycle, making it effective, and also working to reduce menstrual pain. Fennel works to:

  • It regulates the menstrual cycle because it is considered a natural emmenagogue.
  • Fennel seeds stimulate menstrual flow.
  • It works to reduce premenstrual pain.

Benefits of fennel for the body

  • Fights bad breath.
  • It improves bones.
  • It regulates blood pressure.
  • It improves heart health.
  • It works to prevent cancer.
  • It strengthens immunity.
  • Metabolism.
  • Improve digestion.
  • Increase iron absorption.
  • Improve skin.

Fennel is a plant rich in vitamins, such as potassium, sodium, phosphorus, and calcium. It also contains a very high percentage of essential fatty acids and magnesium. Research conducted on fennel has shown that its seeds act as an antioxidant, anti-inflammatory, anti-fungal, anti-viral, and anti-bacterial, as we previously explained. A systematic review conducted in 2020 found that digesting fennel seeds may also stimulate an increase in the hormone prolactin, which specializes in milk production in mothers. Fennel seeds, leaves, and flowers can be steeped to make fennel tea, which contains many health benefits for the body. Here are some of the benefits of fennel. For the body in general:

Fights bad breath: Fennel seeds contain essential oil with antibacterial properties, which help freshen breath and increase saliva secretion, which helps kill harmful bacteria that cause bad breath.

It works to improve bones: Fennel contains many vitamins and minerals that work to maintain and strengthen bones, such as phosphate and calcium, which work to strengthen bones, iron and zinc, which cause collagen production, manganese, and vitamin C, which prevent osteoporosis.

It works to regulate blood pressure: Fennel seeds contain potassium, calcium and magnesium, which work to regulate blood pressure, and dietary nitrates, which work to protect blood vessels, lower blood pressure and protect the heart.

It improves heart health: Fennel contains very large amounts of fiber, which protects against heart disease, and reduces total blood cholesterol and lipoprotein cholesterol.

It works to prevent cancer: Fennel seeds contain the mineral selenium, which contributes to removing toxins from the liver and some cancer-causing compounds. It also works to slow down the rates of cancerous swelling. Vitamin C, vitamin A, and beta-carotene, antioxidants, which in turn help. It protects cells from damage and the production of cancer-causing free radicals.

It strengthens immunity: Selenium, found in fennel seeds, also stimulates the production of killer T cells. It also regulates the immune system, improves the immune response, and prevents viruses.

Metabolism: Fennel is a rich source of vitamin B-6, which plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and amino acids, through which the body can easily use these small compounds to obtain the necessary energy.

Improving digestion: The huge fiber content in fennel seeds helps prevent constipation and promotes digestive system regularity.

Increasing iron absorption: Iron deficiency is one of the most common diseases, which leads to anemia, and the treatment includes foods containing vitamin C and iron, and these vitamins are all found in fennel seeds.

Improving the skin: Raw fennel is an excellent source of vitamin C, which is the main source of collagen synthesis, which works to protect the skin from wrinkles and give it freshness. It also works to prevent the damage caused by the sun to the skin.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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