Benefits of Black Mulberry Extract, What is it Good for?
Black mulberry extract is a valuable extract with an intense aroma that provides many health benefits. Its antioxidant content, immune system support, digestive health contribution, blood sugar control and positive effects on skin health are scientifically supported. Black mulberry extract stands out as both a nutritious and health-beneficial option.
Black mulberry extract, which attracts attention with its delicious aroma and versatile use, attracts attention with its beneficial properties for health. If you are wondering what are the benefits of black mulberry extract, what it does, you are at the right place!
Mulberry Extract Benefits: What Does It Do?
The benefits of black mulberry extract make it a natural support against various health problems. We can list the answer to the question of what is black mulberry extract good for as follows:
- It is a source of antioxidants.
- It strengthens the immune system.
- It balances blood sugar.
- Supports digestive health.
- It can alleviate the effects of cancer.
- It renews skin cells.
- It is rich in vitamins, minerals and fiber.
For the most accurate information and healthy results, get support from a specialist doctor. The information in our content is not a prescription. We wish you healthy days…
It is a Source of Antioxidants
The benefits of black mulberry extract come first with its antioxidant properties. It contains high amounts of phenolic compounds and flavonoids. These compounds can prevent inflammation by reducing oxidative stress by neutralizing free radicals in the body. Active ingredients such as oxyresveratrol can modulate the immune system by reducing inflammation and support body health.
Study: Abbas, Z., Tong, Y., Wang, J., Zhang, J., Wei, X., Si, D., & Zhang, R. (2024). Potential Role and Mechanism of Mulberry Extract in Immune Modulation: Focus on Chemical Compositions, Mechanistic Insights, and Extraction Techniques.
Findings: Mulberry extract is being studied for its many positive effects on health, thanks to its powerful bioactive components.
Source: International Journal of Molecular Sciences, 25(10), 5333.
Strengthens the Immune System
Black mulberry extract strengthens the immune system thanks to the vitamins and minerals in the black mulberry fruit. Vitamin C, in particular, supports immune functions. It has a protective feature against infectious diseases. Research on the vitamin C content of black mulberry shows that this fruit has positive effects on the immune system.
Study: Memete, AR, Miere, F., Laslo, V., Purcarea, C., Vicas, L., Ganea, M., … & Vicas, SI (2023). An In Vitro Study of the Healing Potential of Black Mulberry (Morus nigra L.) Extract in a Liposomal Formulation.
Findings: This study examines the healing potential and preparation of black mulberry extract.
Source: Applied Sciences, 13(2), 1041.
Balances Blood Sugar
Mulberry extract may help regulate blood sugar and insulin levels. Studies show that mulberry leaf extract may reduce hyperglycemia in diabetics. In Japan and Korea in particular, this extract is used as an anti-hyperglycemic dietary supplement.
Study: Martins, MS, Gonçalves, AC, Alves, G., & Silva, LR (2023). Blackberries and mulberries: Berries with significant health-promoting properties.
Findings: This study investigated the health benefits of mulberries in general.
Source: International Journal of Molecular Sciences, 24(15), 12024.
Supports Digestive Health
Mulberry extract regulates digestion and can protect intestinal health thanks to its fiber content. Studies examining the positive effects of fibrous foods on the digestive system reveal that mulberry extract can be beneficial in this area.
May Alleviate Cancer Effects
Mulberry extract has been found to be effective in reducing side effects such as oral mucositis and dry mouth in patients undergoing cancer treatment. It may also improve patients’ overall health by supporting weight gain.
Study: Karabey, T., Karagözogli, Ş., Aygün, N., & Sümer, Z. (2022). The effect of oral care with black mulberry extract on oral mucositis, dry mouth, and weight gain in patients with cancer.
Findings: This study examined the effects of oral care with black mulberry extract on oral mucositis, dry mouth, and weight gain in cancer patients.
Source: Clin J Oncol Nurs, 26(6), 636-42.
Renews Skin Cells
It supports skin health thanks to antioxidants and vitamins. It renews skin cells and reduces signs of aging. Research on the effects of black mulberry on skin health shows that this fruit supports skin renewal and reduces signs of aging.
Rich in Vitamins, Minerals and Fiber
Black mulberry and other mulberry varieties are rich in vitamins (A, C and E), minerals (calcium, phosphorus, iron, magnesium) and dietary fiber.
Study: Thondre, P.S., Lightowler, H., Ahlstrom, L., & Gallagher, A. (2021). Mulberry leaf extract improves glycaemic response and insulaemic response to sucrose in healthy subjects: results of a randomized, double blind, placebo-controlled study.
Findings: This study specifically investigated the health benefits of black mulberry and black mulberry leaf extract.
Source: Nutrition & metabolism, 18, 1-9.
Resources:
- Antioxidant Activity of Black Mulberry (Morus nigra)
- Vitamin C Content in Fruits and Vegetables
- Dietary Fiber and Digestive Health
- Effects of Mulberry Extract on Blood Sugar Levels
- Skin Health and Antioxidants
What is Mulberry Extract?
Mulberry is a fast-growing shrub that grows in a variety of climate, topography and soil conditions. Mulberry is described as beneficial for relieving coughs and lowering high blood pressure. Mulberry extract is a concentrated extract obtained from the black berries of the plant called Morus nigra. It has a sweet and sour aroma. As its name suggests, it is mostly black, purple and dark red in color; it is a summer fruit.
Black mulberry extract is rich in antioxidants, vitamins and minerals and has many positive effects on health. Black mulberry extract is extracted from black mulberry with pressurized extraction techniques such as liquid extraction, superficial liquid extraction, microwave-assisted extraction and ultrasonic-assisted extraction.
How to Make Mulberry Extract?
Black mulberry extract is obtained by processing fresh black mulberry fruits. The general process for making black mulberry extract is as follows:
1) Fruit Selection and Preparation
- Fresh and ripe black mulberries are collected and washed.
- The quality of the extract increases as ripe fruits contain higher antioxidant and phenolic compounds.
2) Crushing and Squeezing
- Washed black mulberries are crushed using a masher or blender.
- This process releases juice and other beneficial compounds.
- The crushed fruits are filtered through a cheesecloth or fine strainer to separate the juice.
3) Extraction
- The resulting juice is concentrated by evaporation at low temperatures and under controlled conditions.
- This process ensures that the beneficial compounds in the black mulberry extract are preserved.
- Alternatively, water-based or ethanol-based extraction methods can be used.
4) Filtration and Bottling
The concentrated black mulberry juice is filtered to remove any residue and filled into sterilized bottles.
How to Use Mulberry Extract?
The answer to the question of how to consume black mulberry extract varies depending on the way it is used:
- Black mulberry extract can be used in different ways in health, recipes, beauty and personal care.
- Black mulberry extract can be applied directly to the skin. It can be effective in acne treatment thanks to its antibacterial and antioxidant properties. Allergy testing may be required before use.
- Mulberry extract can be diluted with water and used as a gargle. This can help relieve oral mucositis and dry mouth.
- You can consume black mulberry extract by adding it to your drinks such as water, juice or smoothie.
- Black mulberry extract can be used in capsule form as a daily supplement with doctor’s approval.
- By using black mulberry extract as a hair mask, you can nourish your scalp and ensure healthier hair growth. It is especially effective against dandruff and hair loss problems.
Study: Sarkhel, S., Manvi, D., & Ramachandra, CT (2020). Nutrition importance and health benefits of mulberry leaf extract: A review.
Findings: The health benefits of black mulberry, the properties of mulberry and the benefits of black mulberry extract were investigated.
Source: Journal of Pharmacognosy and Phytochemistry, 9(5), 689-695.
Frequently Asked Questions About Mulberry Extract
How Much Mulberry Extract Should Be Consumed Daily?
Mulberry extract can be consumed in amounts of 1-2 tablespoons daily. This amount allows you to get the antioxidants and other nutritional components necessary for the body, while still benefiting from its benefits without overdoing it. Consult with your health professional to determine the daily amount of use.
How Many Spoons of Black Mulberry Extract Should You Drink?
The amount of 1 to 2 tablespoons may be sufficient. In fact, this ratio may increase or decrease depending on how you will use the black mulberry extract.
How Much Mulberry Extract to Put in 1 Liter of Water?
100 ml of black mulberry extract is sufficient for 1 liter of water.
What Should You Pay Attention to When Buying Mulberry Extract?
You can make sure that the product is natural and has gone through a quality production process. Organic and certified products should be preferred. You can also check that it does not contain additives or harmful chemicals.
Can Black Mulberry Extract Be Stored in the Refrigerator?
Yes, black mulberry extract can be stored in the refrigerator. This way, the freshness and quality of the product is preserved.
Is Mulberry Extract Good for Sore Throat?
There is no scientific evidence that mulberry extract specifically helps sore throats.
Is Mulberry Extract Good for Colds?
Mulberry extract can help support the immune system, so it can help strengthen the body against viral infections like the common cold.
Should Black Mulberry Extract Be Drinked On an Empty or Full Day?
It can be taken on an empty or full stomach. The preferred method may depend on your personal habits and comfort. Some people prefer to take it in the morning on an empty stomach, while others may be more comfortable consuming it with meals or on a full stomach.
Is Mulberry Extract Good for Iron Deficiency?
It does not specifically treat iron deficiency. However, it can help you feel stronger thanks to its iron content.
How to Dilute Mulberry Extract?
It can be diluted by adding 1 to 2 tablespoons of black mulberry extract to 1 glass of water. You can also mix the black mulberry extract with juices, smoothies or other drinks instead of water.
