8 Amazing Benefits of Artichoke Leaf

Artichoke Leaf

Artichoke leaf is a recommended food for many diseases, from cancer to infection. Artichoke, which is the doctor of the liver, is used not only with its vegetable part, but also with its roots and leaves to heal people.

Those who are not yet aware of the benefits of artichoke leaf and the diseases it is good for, throw away the leaves of artichoke. But after reading this article, you will save each leaf of the artichoke for consumption. Artichoke is a medicinal vegetable that stores plenty of vitamins and minerals in its leaves for you.

If you get into trouble from time to time with liver and stomach problems; It’s time to meet the artichoke leaf benefits. Now it’s your turn to consume this useful food, which does not fall on the agenda of experts!

8 Amazing Benefits of Artichoke Leaf

1) Cleanses the Liver

  • Artichoke leaves are consumed as tea. The benefits of this leaf include cleansing the liver.
  • Antioxidant substances called cynarin in artichoke leaves ensure the removal of harmful toxins accumulated in the liverand cleanse the body.
  • Thus, it prevents liver fattening and diseases caused by fat.

2) Strengthens Bones

  • Artichoke leaves are one of the sources of calcium. If you boil the artichoke leaf and drink its water, you will meet the calcium that the body needs.
  • We recommend using artichoke leaves to prevent bone resorption and tissue damage.
  • It is also effective enough to relieve muscle and bone pain.

3) Balances Stomach Acids

  • Artichoke leaves, which contain plenty of fiber, are among the friendly foods that protect the stomach. It is recommended to consume artichoke leaves for problems such as indigestion and heartburn .
  • Stomach acids are balanced with regular drinking artichoke leaf tea.
  • It is recommended that those who have frequent vomiting problems drink artichoke leaf tea.

4) Protects the Immune System

  • Artichoke leaves contain vitamins A, C, E, D and B. These vitamins are responsible for strengthening your immune system.
  • Those who benefit from artichoke leaves will have a stronger immune system and stay away from diseases.
  • Since the necessary vitamins are taken, body functions also function in a healthy way.

5) Supports Mind Development

  • Artichoke leaf, which contains phosphorus, is a food that supports the development of the mind. When consumed in the form of tea, it stimulates nerve cells and dissolves distraction.
  • Phosphorus, which is important for brain development, is taken from artichoke leaves.
  • You can consume artichoke leaf tea regularly and in a measured amount.

6) Lowers Cancer Risk

  • Artichoke leaf, which contains high antioxidant substances,is a herbal treatment of cancer disease.
  • Artichoke leaves, which are successful in preventing various types of cancer and destroying cancerous cells in the body, should be consumed frequently as tea.
  • Artichoke leaves, which are also added to meals, are preferred as a cancer-fighting food.

7) Soothes the Urinary Tracts

  • The artichoke leaf, which accelerates the metabolism and works the kidney functions,also clears the infection.
  • These beneficial leaves, which provide relief of the urinary tract, cleanse the body from toxins and eliminate conditions such as inflammation in the urinary tract.

8) Balances Cholesterol

  • High cholesterol puts many people at risk of heart disease. Artichoke leaves are recommended to eliminate this risk.
  • Artichoke leaf juice and tea balance the cholesterol level in the blood.
  • Thus, it prevents heart diseases by relaxing the veins.

How to Make Artichoke Leaf Tea?

Artichoke leaf tea is recommended by experts such as İbrahim Saraçoğlu for healing purposes. So, how should you brew this beneficial tea?


  • 200 ml (1 glass of hot water)
  • 1 teaspoon dried shredded artichoke leaves

Preparation of:

  • It is quite easy to prepare artichoke leaf tea!
  • First, get the artichoke leaves from the herbalist.
  • Artichoke leaf tea, which is recommended to be prepared fresh for every drink, is prepared with 1 teaspoon of dried leaves.
  • Pour 1 teaspoon of artichoke leaves into 1 cup of hot water.
  • Let the leaves unfold in the water for about 5 minutes .
  • Strain into a different glass before drinking and drink the filtered tea.

How Much Artichoke Leaf Tea Should Be Drink?

Herbal teas should be consumed in moderation. Excessive consumption can tire the kidneys. It can upset the balance of the intestines. Artichoke leaf tea is also a tea that should be consumed in moderation.

  • Those who prepare artichoke leaf cure should not consume more than 4 glasses a day.
  • Artichoke leaf tea is; It should be consumed 1 glass a day before meals.
  • If you want the benefits of boiling and drinking artichoke leaves, you should pay attention to fresh brewing.

How to Cook Artichoke Leaves?

Artichoke leaf juice benefits are like medicine to many people. Not only the water, but also the leaf itself is healing. For this reason, in some regions, salads and meals are made with artichoke leaves. You can follow these steps to cook artichoke leaves to their full consistency:

  • Artichoke leaves are cut one by one andplaced in a bowl filled with lemon water.
  • If you are going to add it to meat dishes, you can put the meat in the pot after roasting it.
  • Those who want to prepare a meal with olive oil without meat; You can add the artichoke leaves to the pot during tomato paste roasting.
  • When the artichoke leaves are cooked on low heat, it will become soft.
  • If you want to use artichoke leaves for salads, you can mix them with other vegetables after boiling.

For the recipe: Stuffed Artichokes with Chicken

How to Dry Artichoke Leaf?

  • You should remove the artichoke leaves one by one.
  • You should lay it on a tray or newspaper in a semi-shaded way in a sun-exposed environment.
  • Artichoke leaves, which are dried without touching water, are preserved for later use.
  • You can store the artichoke leaf, which dries in a few days in sunny weather, in a glass jar with its mouth closed.
  • During use, you should be careful not to moisten the other leaves.

Does Artichoke Leaf Weaken?

Artichoke leaf is a panacea for many diseases such as fatty liver, heart diseases and cancer . Now it makes those who want to lose weight happy. Let’s explain the effect of artichoke leaf on weight loss as follows:

  • Artichoke leaves are rich in antioxidant substances. Thanks to these substances, it cleans the intestines.
  • Artichokeleaf, which helps you get rid of edema, also accelerates fat burning.
  • Artichoke leaf, which also gives the energy necessary for fat burning, will make it easier for you to lose weight according to your food preferences.
  • You can accelerate the slimming process by consuming 1 cup of artichoke leaves during the day and eating healthy.


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