The menstrual period that women experience every month is an important process for women’s health. The menstrual cycle, which is experienced at certain intervals in every woman, can sometimes last 3 days and sometimes 7 days . Periods that are shorter than these periods may be a sign of a disease. Women have an emotional and sensitive body by nature.
When the PMS period is added to this emotionality, some psychological changes and sensitive behaviors occur. We thought that it would be more accurate to approach these spiritual changes, which sometimes spouses and friends cannot understand, from a scientific point of view, and now we wanted to provide you with detailed information about the PMS period.
Let’s find out what the facts behind the PMS period are and what you need to know!
Contents
What is Pms Period?
7 Super Foods That Will Do You Good During Pms Period
1) Peanuts
2) Banana
3) Broccoli
4) Oats
5) Core
6) Sesame
7) Herbal Teas
Which Foods and Drinks Should Be Avoided During Pms Period?
What are the Symptoms of Pms Period?
How to Get Over the Pms Period? 7 Tips to Relieve Premenstrual Syndrome
What is Pms Period? Before answering the question of what the pms period means , we would like to give information about the expansion of these letters. PMS: It is the abbreviation of the term Premenstrual Syndrome . When we focus on this period, we think that it would be correct to explain with the following statements:
Pms is a process given to the premenstrual period. During this period, women exhibit some sensitive behaviors. During this period, there are changes that affect women ‘s quality of life and limit their movements . A woman who is very very cheerful and active may become withdrawn during the pms period and may not want to leave her room. When the factors underlying this behavior are examined, it is the loosening of the veins experienced before menstruation. PMS period is a short-term period in which psychological, biological and sociological changes are experienced. There is one more thing to know. PMS is not a disease, it is a syndrome experienced before menstruation. It would not be right to make a clear statement that every woman will live , but experts state that 85% of women go through this process . Women who have experienced the PMS period with severe effects constitute only 5% of them . It is the resistance of the body and the eating habits that determine this severity. You can experience the PMS period 5 days before the start of your period and end it towards the end of your period. With the onset of menstrual bleeding, swelling and pain will also decrease.
7 Super Foods That Will Do You Good During Pms Period During the PMS period, women’s appetite can be opened. You can use this situation efficiently with healthy choices. When you say what are the foods that alleviate the effects of the PMS period , you may think of the appetizing foods on our list.
1) Peanuts
Magnesium is needed during PMS. The necessary magnesium can also be taken from peanuts with pleasure and pleasure. By consuming peanuts, the serotonin hormone is secreted and women can feel happier. You can consume peanuts as nuts or add them to breakfast as a paste.
2) Banana
Banana is a pain-relieving fruit. It has the feature of preventing pain and swelling during PMS period. It is known that women who eat bananas during this period feel less of the effects of PMS. You can consume banana in its delicious form in porridge, with milk or in the form of fruit yogurt .
3) Broccoli
You can make delicious meals with broccoli in the kitchen during the pms process. Since broccoli has an antioxidant effect, it can easily eliminate the pain and edema that occur during this period. Broccoli salad or soup can be your pain relief meal.
4) Oats
Thanks to the zinc and magnesium in oats, it allows you to spend the pms period more comfortably. You can consume oats in sweet snacks, breakfast and snacks with fruits. In addition, oats also prevent you from gaining weight during this period.
5) Core
We will have a pleasant food suggestion for those who are thinking about how the pms period will go . By consuming sunflower seeds or pumpkin seeds , you can have a lot of pleasant conversations during this period. Selenium in the core will take you away from pain and stress.
6) Sesame
Adding some sesame seeds to your salads during the pms period will help relieve aches and pains. We recommend that you do not consume too much. Excessive consumption of sesame can cause lubrication.
7) Herbal Teas
The PMS period is known as a period of pain and suffering . There is a herbal way to eliminate these effects. Instead of consuming acidic and sugary foods, herbal teas that relax the abdominal muscles can be preferred. It is possible to feel more comfortable with herbal teas such as mint, cinnamon, lemon, lemon balm, chamomile and green tea .
Which Foods and Drinks Should Be Avoided During Pms Period? While choosing foods that are good for your body during PMS period , you should also stay away from foods that will endanger your health. If you say what can I do; You can feed according to the following list:
Drinks that you should not choose during the pms period are alcoholic and sugary drinks. Prepared foods and foods containing frozen fat should not be consumed as they will cause discomfort to you. If you are very good with caffeine , we will recommend you to take a break during the pms process. Caffeine can become a pain-inducing beverage like alcohol. If you have a habit of smoking , it would be healthier to take a break for a while, as it will cause edema during the pms period.
What are the Symptoms of Pms Period? Many discomforts such as nausea and pain can be experienced during PMS period . These new situations take their place among the symptoms. PMs week, which women spend a little bit stressed and tired, shows itself with the following symptoms.
Anger Unrest Tension Depression Emotional transitions Acne increase Muscle and joint pain Constipation or diarrhea Severe headache PMS period weight gain with small numerical changes Edema of hands and feet breast tenderness Feeling of bloating in the abdomen increased appetite
How to Get Over the Pms Period? 7 Tips to Relieve Premenstrual Syndrome PMS period, which is not uncomfortable and is only a temporary process, can be experienced with different emotions in women. You can listen to the advice of experts to experience this process in a fun and enjoyable way.
You have to admit that this process is very normal . Although the menstrual period, which every woman should experience for women’s health, is a bit stressful, remember that it is actually in your hands to eliminate the stress. Forget about staying home. You can feel better outdoors by walking . It may be a good idea to take a walk during the day to relieve PMS pain. Put on your best clothes and enjoy the weather. You should feel comfortable. You can choose comfortable and flexible clothes to feel less chest pain during the PMS process. Take time for your soul and body. You can spend these hours in a pleasant way by determining herbal tea hours . You can eliminate headaches and pains by drinking herbal tea. You should pay attention to your diet. You can get the minerals your body needs by consuming foods that will be good for you during the PMS process . Do not neglect the consumption of fruits and vegetables. Those who suffer from intense chest pain can take vitamin E supplements with the approval of the doctor. Stay in touch with people who are good for you to spend your pms days in peace. Do not allow stress and tension in any period of your life. You can spend time with your loved ones and store morale. Do not wait any longer for problems that you cannot overcome and get support from an expert . With stress, you can call any disease to yourself. You should keep your morale high to get through the PMS process in the healthiest way possible. In addition, if you take note of the menstrual days, you can predict the time period in which you will experience the pms process one month in advance.
