14 simple ways to help you sneeze
Sneezing is a protective reaction of the body that occurs if something irritates the endings of the trigeminal nerve in the nose. They transmit a signal to the brain, and the latter decides to get rid of the stimulus. Therefore, the muscles of the diaphragm, chest, abdomen, vocal cords, and even the muscles of the face and eyelids are immediately brought into action. They contract sharply, the tongue presses against the palate, the eyes close, and the person sneezes.
In the “ Yod ” telegram channel we tell you how to take care of your health based on evidence-based medicine.
The process can be started independently in different ways. To do this, you need to influence the areas of the face to which the trigeminal nerve approaches .
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How to sneeze correctly and why it is very important
- Look at the light
One of the branches of the trigeminal nerve extends to the eyes. Bright light irritates the endings that transmit a signal to the brain, and the person sneezes.
One in four people will start sneezing in response to bright light . For some, this reaction is associated with a harmless genetic defect: it causes increased excitability of the ophthalmic branch of the trigeminal nerve.
- Rub your nose
If you want to sneeze, rub your nostrils and the tip of your nose with your fingers. This action usually helps because touching the nose affects the trigeminal nerve.
Try not to get carried away by rubbing your nostrils, because this will make your nose very red. If it doesn’t work right away, move on to another method.
- Massage the bridge of your nose
The branches of the trigeminal nerve are also located on the bridge of the nose; they respond to touch. To sneeze specifically, massage the area in a downward motion. If that doesn’t work, try pinching or tickling.
Massaging the bridge of the nose also helps drain nasal mucus . This will help people with a cold breathe normally again, albeit briefly. But if you rub your nose too enthusiastically, you can damage the blood vessels. Therefore, the massage should be stopped in time.
- Tickle the palate with your tongue
Move the tip of your tongue across the roof of your mouth. The task is to find a place where a tickle is felt at the slightest touch. A branch of the trigeminal nerve passes through this area. If you massage the area, you may feel like sneezing.
- Drink soda
The carbon dioxide bubbles burst and cause sensations that irritate the trigeminal nerve. This causes a tickling sensation in the nose, and the person may sneeze.
- Tickle your nose with something
You can use the tip of a napkin as an irritant. The body will try to get rid of the object by sneezing. Just don’t push the item too far. Otherwise, when you finally sneeze, you’ll still get to their brains, no good.
- Take a breath of cold air
Cold air also affects receptors in the nose and stimulates a reaction in the brain. To sneeze on purpose, you can try inhaling air from the freezer or turning on the air conditioner .
This method should also be treated with caution. Along with sneezing, a runny nose may appear, which is also called cold rhinitis.
- Smell the pepper
Black and white peppers contain piperine, and red peppers contain capsaicin. These substances cause irritation when they enter the nose, causing the person to sneeze.
If you decide to breathe over the pepper shaker, be careful. Spices can cause stinging pain.
- Eat spicy food
If just smelling the pepper isn’t enough, you can eat something spicy. Such food can also make you want to sneeze. This phenomenon is called gustatory rhinitis.
This method should also be treated with caution. Instead of or along with sneezing, you can get a runny nose, nasal congestion, and decreased sense of smell .
- Smell a flower or animal fur
Allergens can trigger sneezing . This is usually plant pollen or squirrels on animal fur. If you want to sneeze on purpose, you can try inhaling the scent of a flower or running your nose over a cat or dog.
If you know for sure that you suffer from allergies, do not use this method. In addition to sneezing, you can get skin redness, itching, coughing and nasal congestion.
- Rub or pluck your eyebrows
One of the divisions of the trigeminal nerve, the orbital nerve, is irritated during eyebrow plucking , causing some people to sneeze. For some it is enough to remove one hair, for others it is enough to remove several. But before you take out the tweezers, try just wiping your eyebrows.
- Smell a strong perfume
Some people are sensitive to fragrances. Therefore, the smell of perfume and cologne can make a person sneeze. Try spraying perfume in the air.
Be careful and never spray perfume into your nostrils or onto your face. Because of this, the mucous membranes may suffer. And remember that this method is not safe if you suffer from allergies or asthma.
- Chew mint gum
Chewing gum with a strong mint flavor can sometimes help you sneeze. The reason is that menthol acts as an irritant. Therefore, neutral and fruity gum will not work.
Instead of chewing gum, you can try mints. There will also be an effect if you inhale the smell of mint oil. But you have to be careful here. If it gets on the mucous membranes, you can get a chemical burn.
- Have an orgasm
Some people sneeze after orgasm . There is little research on this phenomenon yet. And it is not clear how exactly the processes are connected .
