How To Find The Right Therapist?

In order to get the desired result from online therapy, the first condition is to find the appropriate and right therapist. Thanks to developing technology, finding the right therapist has become easier than ever. However, some people may find it important and more beneficial to work with therapists from different cultures. Sometimes there are many difficulties in realizing such a wish.

How Cultural Differences Can Impede Therapy

Many people have communicated with therapists from different cultures through online therapy . This situation caused some new problems for both the therapist and the patient. Because; It is inevitable that the sentences spoken during therapy will have different meanings and be understood differently. Due to the cultural difference, patients had to give detailed explanations and, in other words, educate their therapists.

Although it is not common in our country, some problems have occurred during therapy in countries such as Europe and the USA due to racism or different ethnic origins. In therapies, it is not the patient’s job to educate the therapist. Especially for these reasons, a professional therapist must learn what racism or classism looks like in the world. One should make maximum efforts to avoid problems regarding these issues during therapy.

The Challenge of Different Experiences

Some patients have experienced a therapist making ignorant or uneducated comments about their identity as a social outcast and some of their lived experiences. As you can imagine, this situation can cause the therapy process to be extremely negative and cause the process to deteriorate considerably. Such relationships and comments can irreparably damage the trust between client and therapist. For this reason, some people have difficulty reengaging in therapy after having negative experiences in the therapeutic field.

According to expert therapists  , asking and learning what underrepresented identities need during therapy is sometimes overlooked. Therapists are often perceived as authority figures in the eyes of patients.

Especially people who have had a negative experience with a therapist in the past have difficulty explaining exactly what they need and what exactly their problem is. This is especially true for people living colorful lives, immigrants, women or those with different sexual identities. Since the history of therapy, the desired success has not been fully achieved in these groups.

Dynamic Change in the Field of Therapy

A large portion of society believes that asking people from these groups to have their basic needs met is somehow “extra”. Some therapists and healthcare professionals unfortunately have this perception. For this reason, there must be change in the field of therapy according to the changing and diversifying world.

It is necessary to approach people who are perceived as different in the social sphere within the framework of new methods in therapy, without excluding them. Even if differences will be expressed during therapy, this should be stated without humiliation and as an ordinary situation.

Create Positive Change as a Therapist

One of the things you can work on as the right therapist is how to give clients space to share their experiences and express their own needs in the way they want. In fact, these are some of the ethical elements of any large consulting organization. In addition, it is our ethical duty to create a position where they can express themselves the way they want.

As therapists  , we must create a safe space for patients to share and respect what they need. If a patient demands certain characteristics that he wants from his therapist in order to achieve success in therapy, this is an extremely positive development for therapists.

If you do not have the desired characteristics, you should refer them to the right therapist who meets those characteristics. To make sure your patient gets what they need, you should provide more appropriate advice. Otherwise, you will unintentionally harm the other person. The relationship between therapist and participant should be clear.

Submit Your Preferences as a Customer

As a potential client, it is crucial that you share what your preferences are and what you need from treatment. This is vital to your success in therapy. Before therapy, you must convey your wishes to the relevant authority and help them find the appropriate therapist for you. Your preferences for the right therapist might include:

-Younger or older,
-A particular religion,
-Male or female,

This system is important for the correct and appropriate therapist to contact you. One of the biggest elements of success in therapy, and arguably the most important one, is the patient’s desire to progress and perception of success. Because; What a therapist can do for you is up to a certain point. As in every business, the key to success lies in wanting.

Erdem Psychiatry Center offers personalized solutions with its expert staff and developed methods. If you are looking for the right therapist, all you have to do is contact Erdem Psychiatry Center.