8 Benefits of Eggplant Water
Eggplant water has been playing an increasingly important role in the search for a healthier and more natural lifestyle.
But this prominence does not come out of nowhere, and several studies have already shown how the properties of this drink can contribute to health and well-being.
Additionally, some traditional cultures use both the drink and the eggplant itself as a natural remedy in the treatment of various health disorders.
So, in this article, we will explore eight impressive benefits of eggplant water, as well as learn how to make it at home.
Is eggplant good for your health?
Eggplant is a food used in many cultures, whether for its flavor or its healing properties.
Therefore, it is common to hear about almost miraculous recipes with eggplant, recommended mainly by our grandmothers or aunts.
But do these benefits really exist?
The simple answer is “yes,” as eggplant is a food rich in beneficial nutrients such as dietary fiber and antioxidants.
But that doesn’t mean it’s a miracle vegetable, nor that it will cure all illnesses that may arise.
What happens is that eggplant, and also the recipes prepared with it, contribute to maintaining health, and can even be an auxiliary treatment for various problems.
Benefits of eggplant water
Now that we know that eggplant can, in fact, be beneficial for our health, let’s look at the other main specific benefits that eggplant water can bring us:
1. Helps with weight loss
Eggplant water is known for its ability to promote weight loss, which occurs for different reasons.
This is due to the low amount of calories and its dietary fiber content , which helps maintain the feeling of satiety for longer, thus reducing calorie intake throughout the day.
2. Participates in cholesterol regulation
This is perhaps the most talked about effect of eggplant water, and has already been demonstrated in different studies.
This is due to the fact that eggplant contains compounds that help reduce LDL cholesterol levels in the blood, especially when the intake of the drink is associated with lifestyle changes.
In other words, by regularly consuming eggplant water, it is possible to contribute to maintaining healthy cholesterol levels.
3. Improves digestion
The high concentration of dietary fiber in eggplant makes eggplant water an excellent ally for digestive health.
This is because these compounds help prevent constipation and promote the proper functioning of the digestive system.
4. Helps control blood sugar levels
For people suffering from diabetes, eggplant water can be an excellent ally.
And this effect has also been demonstrated in some studies, which suggest that the compounds present in eggplant can help regulate blood sugar levels, providing better glycemic control.
5. Promotes cardiovascular health
Eggplant is an excellent source of antioxidants, especially nasunin, which help protect heart cells from damage caused by free radicals .
Furthermore, reducing cholesterol levels is also a very important factor in preventing cardiovascular diseases .
Therefore, consuming eggplant water regularly can contribute to long-term cardiovascular health.
6. Strengthens the immune system
Another benefit of the antioxidants present in eggplant is the strengthening of the immune system.
In this way, eggplant water can help the body fight and prevent bacterial and viral infections.
7. Improves skin and hair
Eggplant water is also a rich source of vitamins and minerals essential for skin and hair health, such as:
- Vitamin A
- B vitamins
- Vitamin C
- Zinc
- Calcium
In other words, it can help promote more radiant skin and healthier hair when consumed regularly as part of a balanced diet.
8. Combats fluid retention
Due to its diuretic effect, eggplant water also helps eliminate excess fluid from the body.
Therefore, include this drink at times when fluid retention occurs more intensely, such as in the premenstrual period.
How to prepare eggplant water
Preparing eggplant water is quite simple, although the vegetable must be left to infuse for a few hours:
- First, choose a fresh, firm eggplant.
- Then, wash the eggplant well and cut it into thin slices.
- Then, place the sliced eggplant in a large glass jar and add filtered water until the slices are completely covered.
- Then, let the mixture sit in the refrigerator overnight, to allow the eggplant nutrients to dissolve into the water.
- Finally, the next morning, remove the eggplant slices and the water will be ready to drink.
You can also add other ingredients when serving the eggplant water to vary the flavor and include other nutrients. Some examples are:
- Lemon juice or other citrus fruits
- Mint leaves
- Honey, if you don’t need to restrict your sugar or calorie intake
- Pineapple slices
Other ways to consume eggplant
Eggplant is a versatile food with a mild flavor that can be used in a wide variety of recipes. Some examples are:
- Eggplant omelette
- Eggplant paste
- Eggplant pie
- Eggplant salad
- Stuffed eggplant
In other words, it is possible to enjoy the benefits of eggplant in several ways, without giving up flavor and practicality.
Tips and care
Despite the benefits of eggplant water, there are some precautions that must be taken to avoid worsening health problems or even the emergence of new disorders.
- Wash the eggplant and the instruments you will use to prepare the drink thoroughly to avoid contamination by bacteria, fungi and protozoa.
- Avoid overdoing it, as too much of any food or drink can be harmful.
- Don’t replace water with eggplant water. Our body needs pure water to hydrate itself.
- Do not offer eggplant water to children or teenagers, as scientific tests have not been carried out on people in these age groups.
- Pay attention to any symptoms or discomfort that may appear after drinking this drink, and talk to your doctor about them.
Finally, the most important advice we can leave here is that only a doctor can diagnose health problems and, consequently, prescribe the most appropriate treatments.
So, before including eggplant water in your routine, talk to a professional to find out if the drink will really be beneficial for you.
