4 Home remedies to eliminate urinary incontinence naturally
One of the causes of this condition is the weakening of the pelvic floor as a result of childbirth or being overweight.
Urinary incontinence is a very frequent and painful problem for some people, as it is the loss of bladder control. According to the Mayo Clinic medicine web portal medicine web portal , this health problem occurs more frequently as people age.
Normally, many people experience occasional leakage of urine, but in other cases small to moderate amounts of urine may be lost more frequently. This depends on the types of urinary incontinence, for example, stress incontinence occurs when urine leaks, pressure is exerted on the bladder, coughing, sneezing, laughing, exercising, or lifting something heavy.
As for overflow incontinence, frequent or constant urination is experienced because the bladder does not empty completely. Another type of incontinence is the functional one that arises as a physical or mental disability that prevents reaching the bathroom in time to evacuate; and finally, the mixed incontinence that is experienced in the majority of cases.
Causes of urinary incontinence
As such, this condition can be caused by certain daily habits, underlying diseases, or physical problems. Thus, transient urinary incontinence is specifically caused by alcohol, caffeine, carbonated beverages or sparkling water, sweeteners, chocolate, hot peppers, foods high in spices, sugar, or acid, especially citrus fruits, and blood pressure medications. and the heart, sedatives and muscle relaxants.
As for persistent incontinence, it can be caused by physical problems or underlying changes such as pregnancy, childbirth, age changes, prostate enlargement, prostate cancer, neurological disorders, and menopause. In addition to this, there are risk factors that increase the chances of suffering from this condition such as age, sex, smoking, family history and diseases such as diabetes.
In the presence of some type of urinary incontinence, it is important to see a doctor to determine the cause and treatment to follow, since if it is not diagnosed in time it can become a serious health problem. In addition to this, there are treatment and natural remedies that can be done at home to control this health problem.
Therefore, the Ausonia web portal discloses some natural measures to control urinary incontinence naturally:
- Exercise the pelvic floor:the pelvic floor is made up of muscles, tendons and nerves that support the bladder and this can be exercised while sitting in a chair, squeezing and releasing the muscle that holds urine backwards. The ideal is to do at least three times a day.
- Avoid the consumption of some foods:to avoid irritating the bladder, alcohol, caffeine, citrus fruits and chocolate should be avoided, which affect the acidity of the urine and irritate the bladder. To control this, one idea is to keep a journal for a week of what you eat, when you eat, and how often you go to the bathroom. This helps to identify the connections between the food consumed and the intensity of urinary incontinence.
- Consume plenty of water:normally, excess fluid naturally generates the urge to urinate, drinking water is a natural way to treat urinary incontinence. Perhaps this may sound counterproductive, since it is normal to think that fluid intake should be reduced; however, a low water intake will result in highly concentrated urine, which can irritate the bladder.
- Mobilize the body:as such, exercise can help alleviate the symptoms that cause urinary incontinence, since the extra kilos put pressure on the bladder muscles, thus causing stress incontinence. Experts advise walking or jogging to mitigate this health problem.
