Oranges: Health Benefits and Nutrition Facts


Oranges are very good source of vitamin. Most people take the juice of an orange in breakfast. They are a commonly available source of vitamin C. An orange has tough shiny skin. Inside its skin, it is divided into segments that have thin tough skin that hold together many juicy segments. They have antiviral, anti-inflammatory and antifungal benefits. They are very useful for cancer patients. They are also good source of vitamin C, calcium, and potassium.

Orange prevents us from a skin infection. It also controls sugar level and cholesterol level in blood. Some benefits of oranges are as follow:

  • Full of Vitamins & Minerals

Oranges are good source of many vitamins and minerals, especially vitamin C, thiamine, potassium and foliate. These minerals and vitamins are necessary for our bodies to optimize work.

  • Orange protects Cardiovascular System

Orange is low in calories and contains no cholesterol. It is also rich in dietary fibers and potassium, which are responsible for helping the heart function properly. It prevents us from heart diseases.

  • Keeps Teeth & Bones healthy

Calcium is present in oranges in a higher amount which is the main element for the health of bones and teeth. It makes your bones and teeth stronger and healthy. If you don’t get calcium in your diet, your body will take it from your teeth and bones for working properly, which can make your bones and teeth weaker.

  • Regulates Blood Pressure

Oranges contain vitamin C and potassium in rich amount, which helps us in regulating our blood pressure. It lowers the blood pressure which protects us from many diseases.

  • Lower Cholesterol

Potassium is present in oranges which help us in controlling cholesterol. Drinking orange juice provides us potassium which lowers our cholesterol level.

  • Protects Kidney

Oranges and orange juice are the best sources of potassium. Potassium is necessary for a kidney for working normally. That potassium which we get from the oranges helps in protecting our kidney and working properly.

  • Fights Infections

Human Beings are infected day by day from different infections. Vitamin C is necessary for building new white blood cells, which are important to fight with infections. That Vitamin C, we get from oranges help us in fighting against infections.

  • Protects Skin

Vitamin C helps us in protecting the skin from different marks and wrinkles. It protects our skin from getting hurt and damaging, and oranges are the complete source of getting Vitamin C.

  • Purifies Blood

Oranges are full of vitamin C, which changes toxins into digestible materials and helps in the removal of toxins from the blood. They are also complete with fiber which plays an important role in the removal of excess fats and toxins from the blood and liver.

  • Full of Fibers

Oranges contain lots of fibers. The important fibers present in oranges are pectin, cellulose, hemicelluloses, and lignin, which are important for our body. It helps in lowering the cholesterol level and for a healthy body.


Oranges are citric fruit, which is full of fibers, vitamin C, and potassium. These elements and minerals are very important for our body are working normally. It helps us in lowering cholesterol, protects us from many infections, and save our heart and kidney. Oranges are easily available all over the world, so we should make it part of our diet.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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