Canan Karatay Diet: Is Karatay Diet Harmful?

Canan Karatay Diet

Canan Karatay, who has been very popular with her statements about nutrition recently, was born in 1943 in Elazig. Having completed his education at Üsküdar American High School in 1961, Karatay graduated from Istanbul University Faculty of Medicine in 1967.

Having completed his internal medicine specialization at the same university, the doctor completed his cardiology specialization at Liverpool Regional Cardiac Center thanks to the scholarship he won. Canan Karatay, who has the title of Professor of Heart and Internal Diseases, has gained a great reputation with the diet list she developed.

Canan Karatay diet list, where you can get rid of all kinds of bread, sugar and unhealthy carbohydrate sources and solve the secret of healthy life as well as losing weight with its high protein content, is with you in this article!

What is the Karatay Diet?

  • The Karatay diet, developed by Canan Karatay based on the monitoring of the secretion times of body hormones, advocates eating 2 meals a day.
  • In line with the logic of the Karatay diet, which states that consuming more than 2 meals causes the person to gain weight, a period of at least 5 hours is required between meals.
  • During the 5-hour fasting period, the body’s leptin hormone increases and the metabolism works faster.
  • Leptin is a hormone secreted in order to use the fuel needed by the body.
  • When the hormone leptin is secreted, the body continues to burn fat.
  • With the Canan Karatay diet, which is based on low carbohydrate and high protein intake, the body can get rid of the stored fat in a short time.
  • There are also celebrities who lost weight with the Karatay diet, which is a popular diet in recent years.
  • When the Canan Karatay diet list is applied for shock and weight loss in a limited period, its effects are also short-lived; because the weight lost quickly comes back at the same speed.
  • However, you can apply the Karatay diet program to gain the habit of avoiding sugar and unhealthy carbohydrate sources and to gain the ability to create a substitute for these foods.

How is the Karatay Diet Applied?

  • Karatay diet can be considered as a sugar fast.
  • A summary of the Karatay diet can be made in the form of free consumption of healthy fats and proteins.
  • While following the diet, at least 8-10 glasses of water should be consumed per day.
  • Karatay diet meals should be cooked for a long time and at low temperatures.
  • There should be at least five hours between meals.
  • Ayran, lemon water or unsweetened herbal teas can be consumed between meals.
  • The use of butter or olive oil in meals and limited fruit consumption as a carbohydrate source are among the rules of the Karatay diet.
  • Those who follow the Karatay diet should definitely not consume the prohibitions in the diet and should definitely increase their physical activities in addition to the diet.
  • The Karatay diet is also among the most popular carbohydrate diets in the country.
  • In addition to white flour, bread and sugar, the consumption of carbohydrate sources such as potatoes, rice, pasta, etc. is also limited.
  • It is an ideal nutrition program that can be preferred for Celiac patients with gluten sensitivity.

Karatay Diet List Example and Menu Content

  • Karatay diet menu consists of some complex carbohydrates, proteins and healthy fats.
  • Walnuts, almonds, hazelnuts, peanuts, pickles, pulses, fruits, vegetables, yogurt, cheese, milk, eggs, butter, fish and meat Karatay diet is the basis of the list content.

In an example Karatay list:


  • 1 menemen or 2 egg omelette or 2 boiled eggs
  • 10-12 olives (with olive oil and thyme)
  • 2-3 slices of feta cheese
  • It consists of a small bowl of walnut kernels or hazelnuts.


  • 1 glass of buttermilk
  • Vegetable dish with olive oil
  • Salad with olive oil


  • 1 bowl of homemade yogurt
  • Grilled fish, chicken or red meat
  • Salad with olive oil


  • The Karatay diet includes unsweetened Turkish coffee or herbal teas as a snack.
  • In addition, the Karatay diet recommends avoiding all alcohol-containing beverages.

Karatay Diet Prohibition List

  • All foods containing gluten, especially bread, barley, rye and oats
  • Refined sugar and all foods containing sugar
  • Fruits with high sugar content such as watermelon, melon, grapes, figs and bananas
  • Rice and potatoes with a high glycemic index
  • Margarine, sunflower oil
  • All nuts that are roasted or salted
  • Artificial sweeteners, broth tablets, prepared sauces and all prepared foods
  • All drinks containing alcohol
  • Carbonated and acidic drinks
  • Ready-made fruit yogurts and fruit milks
  • All non-organic foods

Is Karatay Diet Harmful?

  • Karatay diet, which leads to high protein consumption, can cause high blood pressure, cholesterol and uric acid when applied for a long time.
  • In addition, high protein intake can cause irreversible damage by causing the kidneys to work excessively .
  • In addition to the kidneys, a high protein diet can have devastating consequences for the liver.
  • Removing the grain group from the diet completely can lead to serious disorders by preventing the intake of B group vitamins, which play an important role in the nervous system.
  • Since the Karatay diet limits fruit, it also restricts the intake of vitamins and minerals and may cause problems in the skin, hair and nails.
  • The Karatay diet, which limits the vitamins and minerals needed by the body, is not a suitable diet for those who breastfeed.
  • Since foods containing protein are generally of animal origin, the Karatay diet is a very difficult diet for vegetarians.
  • Since sugar addiction is a difficult habit to get rid of, it is normal to experience sweet crises frequently; At this stage, your will be your biggest supporter.

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