10 Super Foods High in Amino Acids
Foods High in Amino Acids: One of the most curious subjects of those who want to have a fit body and eat healthy is what amino acids do and in which foods they have the highest value. In this article, we have brought together foods containing amino acids for you.
The amino acids we get from food form proteins. Proteins, on the other hand, are broken down into amino acids when digested. These separated amino acids are used for different purposes in the body.
Amino acids are among the supplements frequently preferred by athletes, especially. All foods that are a source of protein are rich in amino acids. Amino acid foods are also stated by experts as a must for nutrition and diet lists. If you want to eat healthy and achieve a quality life standard, you should definitely consume these amino acids-containing foods on a regular basis.
What is Amino Acid?
- Living things are made up of cells. Cells are based on proteins. Proteins are responsible for repair and construction in our body. Proteins are structures formed by the combination of approximately 20 amino acids in the body.
- Amino acid is the name given to the compounds that make protein. To maintain body health, amino acids must be consumed regularly.
- Amino acids are essential for vital processes such as the creation of proteins and the synthesis of neurotransmitters and hormones.
- Amino acids are compounds that play a critical role in the body. There are 20 types of amino acids. These amino acids are divided into essential and non-essential.
- Essential amino acids are amino acids that cannot be produced by the body. Therefore, essential amino acids must be taken into the body through food.
- Many foods contain essential amino acids that meet the daily amino acid requirement.
- Not all amino acids can be found in the building block of a protein at the same time. They’re not all equal anyway.
- Some amino acids can be used to improve mood, maintain fitness and improve your performance in sports.
- Various plant and animal foods contain different amounts of protein. When protein-rich foods are consumed, a large number of amino acids are also taken into the body.
- While amino acids are included in some foods, they can also be taken as supplements.
- If there is a lack of amino acids in the body, protein formation is also interrupted. This can lead to the emergence or recurrence of many diseases.
- Since all amino acids cannot be synthesized in the body with a single food, diversity in nutrition is very important in order to take all the amino acids needed into the body.
What’s in Amino Acid? 10 Foods High in Amino Acids
If you are wondering which foods contain amino acids, here are the 10 foods with the highest amino acid value!
1) Red Meat
- Red meat is one of the most valuable animal foods in terms of amino acids and protein, and it is the type of meat with the highest protein value.
- It is recommended to consume red meat at least twice a week.
- It is recommended to prefer other cooking techniques instead of frying so that the protein and acids in red meats do not decrease.
- Due to its high protein content, it is a food frequently consumed by athletes.
2) Dairy Products
- Milk and dairy products are among the foods that contain high amounts of amino acids.
- Especially low-fat and skim milk contains a lot of protein and amino acids.
- You can consume yogurt, kefir and feta cheese to get high amounts of amino acids into your body.
- Another answer to the question of what amino acids are found in is fish.
- Fish is very rich in amino acids and protein.
- To get high amounts of amino acids and protein, you can especially consume seafood such as salmon or tuna.
- In order to benefit from these benefits of fish, you should take care to consume them in season.
- Poultry contains high amounts of quality protein.
- Chicken meat has an average of 84 grams and turkey meat has an average of 28 grams of quality protein.
- You can easily meet your amino acid and protein needs by choosing white meat sources such as chicken or turkey.
- Consuming at least one egg a day provides almost half of the amino acids and proteins the body needs.
- Eggs are also rich in zinc, iron and phosphorus.
- By feeding your child one boiled egg a day, you can ensure that he receives some of his daily amino acid needs.
- Legumes are often referred to as amino acid stores.
- Especially kidney beans and is very rich in amino acids.
- Lentil soup is one of the soups you can choose with its high amino acid ratio.
7) Green Vegetables
- Green vegetables are good sources of protein and amino acids.
- Broccoli, asparagus, spinach and other green vegetables are rich in protein and amino acids.
- Bananas, apricots and peaches are fruits with a high protein and amino acid ratio.
- You can meet some of your amino acid needs by consuming these fruits regularly.
- Nuts are also among good sources of amino acids.
- Pumpkin seeds, almonds, sunflower seeds, peanuts, hazelnuts, walnuts and pistachios are good sources of amino acids.
10) Vegetable Sources of Amino Acids
- Quinoa and soy products are rich sources of amino acids.
- These foods are not only rich in amino acids, but also in magnesium, phosphorus, zinc and copper.
- Other foods rich in amino acids are; Spelled wheat, wheat gluten, chia seeds, tambourine seeds, quinoa, oats, tofu, spelt, tambourine seeds, tempeh, spirulina and peanut butter.
What Does Amino Acid Do?
Amino acids have many benefits for the body. When you consume foods containing amino acids, these amino acids will provide the following benefits to your body:
- Amino acid strengthens the immune system.
- It accelerates metabolism.
- Protects against winter diseases.
- It helps prevent the formation of diseases such as sinusitis and colds.
- It melts belly fat.
- Amino acids give energy to the body.
- It reduces the feeling of fatigue.
- Increases performance in exercises.
- It helps to prevent muscle loss.
- Helps muscle growth and muscle regeneration.
- The amino acid valine has an appetite suppressant effect. This helps you lose weight
- Amino acids are good for the skin.
- Regulates appetite, mood and sleep.
- It helps the absorption of minerals (zinc and selenium), which are vital for body health and tissue growth.
- Performs muscle repair.
- The amino acid leucine helps burn fat without burning muscle and helps increase muscle mass.
- Amino acids help regulate blood sugar.
- It aids wound healing.
- Amino acids produce growth hormone.
- It has an important role in energy production.
- It helps protect the myelin sheath, which is the protective barrier that surrounds nerve cells.
- It reduces depressed mood and symptoms of depression.
- Amino acids relieve fatigue in the body.
- The amino acid valine is very important for cognitive functioning and the smooth functioning of the nervous system.
- Amino acids increase athletic performance.
- It helps to reduce pain.
- It maintains lean body mass.
- Amino acids help to lose weight.
- It promotes tissue repair after surgery.
- The amino acid valine regulates the immune system.